The Xiangyang boy was reprimanded and went to the police station to report his mother’s violent education. How should he control his emotions when educating his children?

When educating children to control their emotions, the method is very simple. First, when you are in a bad mood, you must change the environment in time, and control your emotions through the change of environment. Secondly, you can do other things to distract yourself when you are in a bad mood.

Many parents have discovered that one thing in their lives is that they often lose their emotions when educating their children. Even when I have caused great harm to my children, I regret it endlessly. Many people are very confused about how to control their emotions when educating their children. In fact, I think the method is very simple, mainly including the following points.

First of all, when educating children, if you feel that you are in a bad mood, you can change the environment, so that you can control your emotions well. For example, if you feel particularly depressed when you are teaching your children at home, you can open the door and go out for a while to change the environment to make yourself feel better.

Secondly, if the child makes himself very angry, we can control our emotions by doing other things to divert attention. For example, you can temporarily do housework, or temporarily watch some videos or articles that can relax you. By diverting your attention, you can quickly calm down. When you calm down completely, you can educate your children again, which will achieve good results.

In addition, I think if the mood is too bad and is about to explode, there is a more effective method. That is, every time when your emotions are about to explode, you must recite 5 numbers silently in your heart and give yourself a 5-second cooling-off period. Through this 5-second cooling-off period, many people can often calm down. You can take 5 deep breaths in these 5 seconds to reduce your stress and anxiety through deep breathing. This can achieve a good effect of controlling emotions.

Finally, educating children is indeed a very troublesome matter. Controlling emotions is also a course that we need to learn. We must work harder.