Mountain bike travel

What equipment does a person need to travel by mountain bike?

Driving choice

Because bicycles are the main means of transportation for tourism, the success or failure of tourism is directly related to the quality of bicycles. Cycling tourism is a kind of sports, and it is often necessary to check the speed, so cycling tourism can also be divided into ordinary cycling tourism and special cycling tourism. The former can choose ordinary counterweight or calibrated bicycle, while the latter can choose special racing car and mountain bike. Special bicycles move fast and are more flexible and powerful when driving on different routes. In addition, the bicycle parts are thoroughly inspected to see whether they are sensitive and reliable and whether their performance is good. Take the most commonly used repair tools, such as wrenches, pliers, air pumps and various easily damaged spare parts, such as balls, slats, inner tubes, valve cores and brake shoes. In case of failure, it can be repaired in time. In the assembly, if there is something inappropriate, we should readjust the assembly to make it in the most flexible state.

Choice of road

Cycling tourism requires more roads. When traveling, you should choose a flat and easy-to-pass road. Unless absolutely necessary, try to avoid taking ramps and dirt roads, which are harmful to people and cars. Therefore, only when the dirt road is obviously a shortcut or it is necessary to go, can we take the dirt road. Generally speaking, it is better to walk a few more miles than not to walk at all. As the saying goes, "ten miles is not as good as one mile", which is also reasonable for cycling. Necessary things include water and dry food, cycling pants, cycling gloves and sunglasses. Other details can be found on related websites. One thing, when a novice starts, try to take it slowly and test his endurance. If he feels tired, stop and see how far he has gone. The important thing is to keep a uniform speed, neither fast nor slow. If he is fast, his physical strength can't keep up; if he is slow, he can't reach the expected destination. Travel, in order to enjoy the scenery happily, plan the riding time and travel time. Every time you ride to your destination, don't rush to play. First, properly arrange your luggage and belongings, plan your trip, return to your original place on time, and keep your strength for the next trip. As for other riding precautions, you can refer to the relevant website. Physical coordination is very important. I hope you have a good trip.

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Matters needing attention in cycling travel

Many people like to travel by bike and enjoy freedom. Bicycles can go deep into remote areas with inconvenient transportation, and deeply investigate and experience many little-known customs. The following is what I arranged for you. I hope it helps you!

Matters needing attention in cycling travel

Choice of bicycles

Because bicycles are the main means of transportation for tourism, the success or failure of tourism is directly related to the quality of bicycles. Cycling tourism is a kind of sports, and it is often necessary to check the speed, so cycling tourism can also be divided into ordinary cycling tourism and special cycling tourism. The former can choose ordinary counterweight or calibrated bicycle, while the latter can choose special racing car and mountain bike. Special bicycles move fast and are more flexible and powerful when driving on different routes. In addition, the bicycle parts are thoroughly inspected to see whether they are sensitive and reliable and whether their performance is good. Take the most commonly used repair tools, such as wrenches, pliers, air pumps and various easily damaged spare parts, such as balls, slats, inner tubes, valve cores and brake shoes. In case of failure, it can be repaired in time. In the assembly, if there is something inappropriate, we should readjust the assembly to make it in the most flexible state.

Preparation of attachments

1. Helmet: Sweating is better than bleeding. The main reason why you need a helmet to ride a motorcycle is to protect your fragile and delicate head, and cycling is no exception. Although the law does not stipulate that you must wear a helmet when riding a bicycle, for the sake of safety, it is the first necessity among helmet accessories. When purchasing, ventilation is a priority, and folding, material absorption and angle adjustment must also be considered.

2. Cycling clothes: The professional cycling clothes worn by drivers are more suitable for general wear. Brightly colored clothing makes riders stand out in the traffic queue, which also increases safety. The back pocket is the most convenient design.

While air permeability and perspiration are that key point in purchasing.

3. Gloves: Gloves can mainly stop slipping, and can also wear out the skin on the palm. Generally, gloves are divided into half fingers and full fingers. All fingers are mostly used for off-road fierce control players. Generally speaking, half-fingered gloves and sweat-absorbent cotton are suitable for general leisure use.

4. Shoes: Hard-soled hiking shoes are more suitable for pedaling than ordinary shoes, and clip-on pedals have room for upgrading.

5. socks: ordinary short cotton socks are ok, but socks with famous car brands and patterns make your style more in.

6. Cushion bag: When going out, press the cushion bag under the cushion, put the spare tire and simple tools, and the reflective function is an additional safety effect.

Choice of road

Cycling tourism requires more roads. When traveling, you should choose a flat and easy-to-pass road. Unless absolutely necessary, try to avoid taking ramps and dirt roads, which are harmful to people and cars. Therefore, only when the dirt road is obviously a shortcut or it is necessary to go, can we take the dirt road. Generally speaking, it is better to walk a few more miles than not to walk at all. As the saying goes, "ten miles is not as good as one mile", which is also reasonable for cycling.

Circulation technology

For cycling travel, especially long-distance travel, it is very important to master cycling skills, so as to preserve physical strength and ensure safety. The adjustment of bicycle saddle is an important aspect of bicycle technology. What is the best height to adjust the bicycle seat? Generally speaking, the seat is low, with a backward inclination of 5- 10 degrees, which is the most convenient for long-distance travel. Because the low seat has many advantages: first, the low seat pedal is flexible, and different parts of the foot can be used to exert force in turn, so that various muscles of the foot can take turns to rest and prolong durability; Second, the seat is low, and the position of the person is relatively lowered, which can reduce the air resistance and facilitate leaning on the handlebar to improve the air flow; Third, the seat is low and slightly backward, which can make the body straight, the hip is evenly stressed, reduce fatigue, reduce the burden on both arms and protect the wrist; Fourth, lower seats are good for safety. In case of emergency, you can land with your legs straight, which can avoid danger. Therefore, it is best to adjust the seat when traveling, which is of great benefit to maintain physical strength, speed and endurance. In addition, it is also important to choose the right speed for cycling. Generally speaking, ordinary bicycles should run at a speed of about15km when their physical strength is normal and the road surface is flat. If their physical strength is good, they can accelerate to 20km. It is important to keep the speed of cycling and choose the right speed to avoid the phenomenon of fast and slow, hard riding and step by step. You can also have a rest every two to three hours on the way. Don't stop whenever you want, but insist on taking a rest at the appointed time or place. It is more important to master the driving speed properly when driving under special road conditions. Whether it is a mountain road or a long and steep downhill road, the speed should not be too fast or too slow, so we should choose the speed according to local conditions.

Bicycle travel equipment

I. Infrastructure

Infrastructure:

Travel equipment: bicycles, hiking bags, tents, sleeping bags, moisture-proof mats, military pots, thermos bottles, car kettles, wallets, wrist pads, knee pads, bicycle gloves, sports watches,

Photographic equipment: Fool camera, seagull df, some films, binoculars.

Vehicle-mounted tools: Allen wrench, screwdriver, vice, adjustable wrench, pedal pump, tire repair equipment, spare inner tube, a long brake line, engine oil and a little iron wire.

Complete budget plan * Based on 35 days travel time *

Preparation stage:

A brand-new light road car, worth about 500 yuan, has been debugged; A cheap backpack, 30 yuan;

Fool camera;

4 movies, 70 yuan;

Repair tools: iron pliers, multi-purpose wrench, multi-purpose screwdriver and a small steel wire;

A small flashlight and a rope loop;

Two single-sided blades and two lighters;

Spare drugs: hemostatic plaster, Baoji pill, Contac, tiger balm, bone-setting water, etc. , and often have summer granules;

A motorcycle raincoat, 30 yuan;

A sun hat, 10 yuan;

A pocket map, 10 yuan.

A calling card, 30 yuan;

Plus towels, toothpaste, toothbrushes, paper towels, razors and other necessities. Oh, and a notebook.

Things you need to carry when you travel long distances by bike.

I. Personal effects

Needless to say, a high-quality bicycle is a necessity for a long journey. Going out by bike for more than two days, 100 kilometers, is a long journey. Everyone writes their own experiences. I'll write them first, and other students will supplement them.

Disposable raincoat. This is necessary, no matter far or near, I suggest you have it.

One or two spare tires. This is also necessary, no matter how far or near, I suggest you have it. Because everyone in the group has a different car size, other people's cars may not be suitable for you. Some people never take a spare tire when they go out, which is very bad, because some cars have a flat tire, and some cars are equipped with inner tubes and wear several inner tubes. This is the problem with the tire. When there is a problem with the outer tire, it must be replaced resolutely, because no one goes out with a spare tire. When going out, several inner tubes burst repeatedly and all in the same place, so you can play every day.

Tire repair tool. When you are free, you can practice scraping, changing and repairing tires at home. Although you don't expect to rely on this trick to eat in the future, you can use two tricks when you are in a hurry. Artists are bold.

Other tools, such as tire repair tools, hexagon socket, screwdriver, etc. It is best to use a complete set of portable tools, of which the tire repair tool is the most commonly used, and of course it is best not to use it.

Spare medicines, such as Yunnan Baiyao, Zhixue Plaster, Baoji Pill, etc. It doesn't have to be everyone in the team, just someone.

Warm clothes, feel very hot when riding a bike, and gradually feel cold when resting. It is best to bring a bicycle trench coat or ride a vest in spring and autumn, and you need thicker cycling clothes in winter, such as fleece. There are two kinds of fleece cycling clothes, one is laminated, which has a good windproof effect and can even save a windbreaker. There is also a kind that does not press the film, which can be used in spring and autumn. When the north wind blows, the wind is biting.

Swiss army knife, the authentic Swiss army knife is several hundred yuan, and the counterfeit goods in Yangjiang are several yuan to dozens of yuan, which can still be used. Hehe, this thing is the best, but I can barely cope without it.

Other riding equipment: helmet, front and rear lights, air pump, etc.

Tableware for personal use, personal belongings.

Energy-supplementing snacks.

What places can I ride mountain bikes in Handan?

You can ride mountain bikes in places where you can ride in Handan, such as tourist avenue in Wu 'an, general avenue in Shexian, colorful tourist roads and so on. And the scenery is beautiful and the air is good, which is very helpful for exercise. If you feel tired, you can go to the counties and cities in the east of Handan, and then the road will be smoother and more comfortable.

Travel by mountain bike

As the only means of transportation, the performance of bicycles is very important. All parts of the machine should be ready before departure.

Thoroughly check, and carry common maintenance tools such as hammer, screwdriver, air pump, wrench and pliers with you.

And so on, there are balls, inner tubes, brake shoes, slats, valve cores and other spare parts. Check carefully after every day.

Car, found that the problem is solved in time.

Generally speaking, the best angle is a low seat with a backward inclination of 5~ 10 degrees. The arrangement of exercise should be reasonable, and

Keep a certain speed, neither fast nor slow. Take a rest every 2~3 hours. Don't stop if you want to.

When driving under special road conditions, it is particularly important to grasp the speed. Lu Yu has shallow rivers, many puddles and gravel, so it is unlearned.

Inertia slows down, but it is fast and easy to pass smoothly; Driving on muddy roads, you may want to remove the front and rear fenders.

In order to avoid mud blocking the gap between the fender and the wheel; When going downhill, the front and rear brakes should be tightened.

In summer, if you meet the road where asphalt melts, avoid it. There is really no way, just go to the dirt road first and let the wheels touch some loess to prevent sticking.

When camping on the way, the camp should choose a dry and leeward place with water nearby. It's a good idea to spend the night in a village.

Cycling tourism requires strict clothing, especially pants, and it is best to be generous. Wear vest underwear in summer, with low resistance and good ventilation. Sun hat and sunglasses, rain gear, bedding, commonly used medicines, lighting equipment, transportation, topographic map, etc. Are all necessary things.

Now there is a professional bicycle bag, which is very easy to use. Ordinary backpacks must be fastened. When camping, put things in a dead corner that can be covered by your body to prevent them from being lost.

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Make necessary preparations before long-distance riding. In terms of hardware, we should do the following: choose a good car; Carry out necessary debugging; Prepare common tools; Bring the right clothes and necessities. Secondly, it is about riding technology.

First, choose a car. It is best to use a 27-inch flat-handle all-terrain vehicle, which is specially designed for long-distance bicycle travel. The car has front and rear frames, with a speed of 2 1 and a load of 150kg. The belts can be selected according to the road surface and load, ranging from 1.25 to 1.50. This kind of car is hard to buy in the domestic market at present, but some of them are brought back from abroad by private people. All-terrain vehicle can be replaced by one of mountain bikes: 26-inch, 265,438+0 speed, 65,438+020-65,438+050 kg, with optional belt of 65,438+0.50-65,438+0.75, and three kettle racks. If you want to take the asphalt road, you can also use a 27-inch fine-grained station wagon with a curved handle. Bandwidth 1.25, with back box. It is very light to ride, suitable for long-distance travel with less load.

Second, shunting. Generally, you can ride and watch while traveling by bike. You are free, and speed is not very important. What matters is convenience and comfort. Diversion according to this requirement. Seat: Put the rider's armpit in the middle of the seat and touch the axis of the roulette wheel with your hand, which is the correct seat height of the rider. The handlebar and the seat should be on the same level and the height should be between half an inch. Check whether the transmission is consistent and whether the front and rear brakes are sensitive. You can put some leakage repairing liquid in the front and rear inner tubes. If there is air leakage, check and pull out the hole, face the hole to the ground, and the belt can be mended automatically when the air is enough. Another way is to put a thick canvas between the inner belt and the outer belt. 1992 I put a canvas in the spring, and there have been no problems so far. With all this work done, this car won't give you any trouble on the road.

Third, tools. As long as you are fully prepared before you leave, the car is adjusted correctly, and there is basically no problem on the road. Just in case, you should also bring some tools and parts that match the bicycle you choose. For example, scissors, Xiao Mu file, multi-purpose handle, travel pump, glue, small pieces of rubber cut and filed, one inside and one outside, in case of emergency.

Fourth, clothing. Generally, long-distance cycling usually chooses summer, so it is best to choose short cycling clothes, which has the advantage of tight body and no extra resistance. Cycling pants have leather pads or imitation leather pads, which are wear-resistant and breathable. If it is rainy season, of course, rain-proof equipment is indispensable. At present, there is a cycling suit on the market, which is both warm, windproof and rainproof. It is most suitable to go to areas with changeable climate, and of course it is more expensive. If you don't have cycling clothes, especially cycling pants, you can also wear smooth and highly elastic shorts. Direct contact with the body, without wearing any clothes inside. It is best to apply some oil such as vaseline to the parts that are often ground. When the weather is cold, you can line one or two newspapers on your chest, which has excellent insulation effect. In order to prevent wind and small flying insects, you should also wear riding glasses. Colorless, suitable for cloudy days; Colored, can prevent direct sunlight; There are also light yellow ones, which are designed for the night. Helmets, some foreigners like to wear when traveling, in case of traffic accidents. In fact, bicycle hats are more practical, comfortable and economical. Riding gloves are for anti-slip and wear, depending on personal situation. Foot covers can not only help you to have a correct posture, but also save your physical strength. Of course, if you can't use it or are not used to it, you might as well not use it, otherwise it will cause tension, but it will be unsafe.

Fifth, ride. The above can be called hardware, and riding is software, so it is very important to master the correct riding technology. Master the riding speed and get ready to sniff the ball. When traveling in dry areas, you can apply some vaseline oil to the nasal cavity to avoid nasal dryness and ensure smooth breathing. If you need to breathe through your mouth, then you are strong or tired. At this time, you have to slow down and adjust the transmission. When going uphill and downhill, don't change several gears at once when using the transmission, which will make you uncomfortable and more tired. Downhill can relax and slide down. If it is too steep and too fast, use the rear brake to slow down. This is not an emergency. Don't lock the brakes at once, or you will lose a lot of things. Finally, before taking a long bike trip, it is best to take advantage of the holiday to take some short bike trips in a day or two so as to get used to it gradually.

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Traveling by bike is a complicated game, and it takes a long time to prepare. Even if the specific departure date is determined, it is likely that it will take another week to prepare.

If you want to travel by bike for at least one year, it is essential to keep exercising. If you have good physical fitness, it is more practical to exercise endurance and adapt to the climate. I like jogging, climbing mountains and taking cold showers. I think it's very helpful for cycling long distances. If you travel by bike alone, you need to prepare a lot. First of all, learn the knowledge of travel, and then make a riding plan. The operability of the plan depends entirely on the collection of unknown travel data. The more information is collected, the more specific the plan will be. Maps are one of the most important materials. I visited several bookstores with map counters and the salesroom of Beijing Map Publishing House, and bought a dozen so-called latest national or provincial maps. As long as you look carefully at various versions of the atlas, you will find that there are often great differences, especially the number of kilometers, so you should buy more versions of the atlas to compare with each other. To calculate the kilometers and whether the road is accessible, we must check more data to find out, especially when the road enters and leaves the city, there are the most forks and dead ends, which are the most prone to problems. If you are not sure, be sure to keep your mouth shut and ask for directions. Signs are sometimes unreliable. Signs on the road are all designed for motor vehicles, so it is easy to mislead non-motor vehicle drivers like us to accidentally ride on motor vehicle lanes or highways. There are not many new roads parallel to the old ones on the map. If no one can ask for directions, there will be no people and cars on the new road. Just like the "smart rest", it is safer to take the old one. It's best to take only the useful parts of the map when traveling. If you can't bear to open the book, copy it clearly. A heavy atlas will not bring you any good mood when riding uphill. Maps and other materials should be waterproof. I use a transparent file bag that can be sealed. I put the map I want to see on the outermost two sides of the file bag every day, so I don't have to rummage around. Note that the map should be numbered according to the itinerary, which is also part of the cycling plan. Then you need to plan more backup lines, which will make you more resourceful in the actual situation.

Bicycle may be the real protagonist in your long journey. A good car has many standards. If you ride a long-distance and heavy-duty domestic highway, it is not impossible to ride it like ordinary bicycles, mountain bikes and racing cars, but the fun of riding may be much less. Not to mention the quality of ordinary bicycles below 800 yuan. Cheap mountain bikes have heavy frames and thick tires. The general chevron pattern is not suitable for the requirements of the road, and the friction coefficient is large. After riding for a long time, riding in a mountain posture will be very tired. Although the 700c racing car is easy to ride, it can't carry heavy luggage and has no long fenders. Unless you have backup. Moreover, the national and provincial roads with China characteristics will not let go of the thin tires and body of the racing car. If you like to take the trouble to repair the car and bring N sets of spare parts, that is another matter.

There is a model called an outing car that is more suitable, but it is only available in professional bicycle shops. Generally used for export, it is very suitable for long-distance highway riding. Picnic car is actually a mixture of mountain bike and racing car. The diameter of the wheel is 700c, which is larger than that of a mountain bike, so that the wear of your knee joint will be much less every 1000 kilometers. The tire thickness is generally between 35c and 42c, which is thicker than ordinary tires, but thinner than mountain bikes. Realize the relative balance between load, puncture resistance and portability. It is best to choose smooth road tire for tread pattern of outer tire. If you suddenly brake on the road after loading, the mountain bike tires may slip because the front wheels brake too tightly. Both front and rear wheels of a bicycle should be equipped with fenders, otherwise only the accumulated water on the road will stain your cycling cup and back pocket. In addition, bicycles without fenders are not beautiful. The rear luggage rack should be as strong as possible, and it is best to use a shockproof screwdriver.

Buy a special bicycle front bag, the back bag is generally waterproof, with reflective strips, and valuables are still in the carry-on bag. There is a handlebar bag that can hold maps, which is very practical. It is very convenient to put in the information such as the mileage and map of the day, and even you can read the map while sitting in the car without leaving the handlebar. There is also a bicycle backpack made in Germany, which is characterized by a bracket at the back. The bag and the back are separated and not stuffy. Although the bag itself can be waterproof, it still has a fluorescent waterproof cover, which is too expensive. But if you don't go to mountainous areas and very dry areas, you rarely travel long distances with a backpack with a water bag on your back. Generally, there is only one water cup holder hole on the frame. I was lucky enough to buy an outing car that can hold two water cup holders, because one water cup is never enough. I put water in one cup, and I can put bought drinks or homemade glucose saline in the other. It is more hygienic to buy a suction nozzle with a dust cover when riding a water cup. Picnic cars are also divided into men's and women's models, most of which are men's models. Some also have front and rear shock absorption, but it will increase the weight of the car body, and the front and rear shock absorption is of little use for riding the national road. If it's easier to ride, you can change it to Simano's elliptical roulette, which is not very expensive. Car brakes, brake pads and brake lines must be imported, with good quality, which can't be compared with domestic products. It is best not to use unreliable, unused and unheard-of brands for these life-threatening parts. It is best to replace the handlebar with an adjustable aluminum alloy, and repeatedly debug it to the height that your palm, shoulders and waist think is the least tired. Weight has a great influence on long-distance riding, so the components on the car should be made of aluminum alloy as far as possible, such as handlebars, rims, handlebars, cranks and Zhi Zi. There are few aluminum luggage racks, and some picnic cars have them. It is said that they are made by foreign businessmen. Good quality plastic pedals and fenders are also lighter than metal ones.

Loud electric speakers are more likely to attract the attention of bored people walking on the road. Drivers who suddenly turn from your side also need to honk a few times. Cycling code table is essential, which can let you know your physical fitness and adjust your progress more reasonably. The most important psychological function is to comfort you when you are exhausted and hopeless about the future, and let you know how far and how long it is from the scheduled goal. Unrealistic plans are also the result of inaccurate calculations. Don't use such a plan to test your psychological and physical limits. In general, the magnetic force of the magnet in the code watch is very small, so it is easy to miss the watch. The most powerful magnet in the world is also a rare earth magnet made in China. There will never be a phenomenon that the magnetic force cannot be detected after the sensor is replaced. Generally, electronic accessories are sold in the market of larger cities. I prefer to use Simano's transmission. Changing gears frequently according to road conditions is good for both cars and people. If the slope is too steep, you have to get off and push. The front and rear axles should be dismantled quickly, and the imported quality is good. Stainless steel slats are more suitable for the humid climate in the south. A good chain won't let you drop it at a critical moment.

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