Treatment of spasm

The correct processing steps are as follows

Massage the cramp area

Massage the cramp area.

Stretch and lengthen muscles

Carefully stretch the muscles in the stretched cramp area to keep them stretched.

heat

Apply a towel to the cramp.

Toe cramp

Cramp in specific parts: calf or toe cramp: hold the toe of the cramped leg with the hand on the opposite side of the cramped leg, and pull it up hard, and press the palm of the same side on the knee of the cramped leg to help straighten the calf.

Finger and palm cramps

Hold your hand into a fist, then open it hard, make a fist quickly, and so on, swing your palm hard to the back of your hand.

Five small ways to prevent cramps

Five small methods to prevent cramps in orthopedic Zhuang Huaiming of Jieyang People's Hospital

♀? take exercise

Exercise regularly to prevent muscle fatigue. Make full preparations before exercise and stretch the muscles of legs, waist, back, neck and arms. We should not rush to increase the amount of exercise, but should follow the principle of 10% per week.

Drink water often.

Drink water often, don't wait until you are thirsty. When you sweat a lot, you should supplement nutritious sports drinks.

Pay attention to a balanced diet

Pay attention to a balanced diet, especially to supplement various necessary nutrients from the diet. For example, drinking milk and soybean milk can supplement calcium; Eating fruits and vegetables can supplement various trace elements.

Pregnant women should always change their body posture.

Pregnant women should always change their body posture, exercise every 1 hour 1 time, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

People who cramp at night should pay attention to keep warm.

People who cramp at night should pay special attention to keep warm. Try to stretch your muscles before going to bed, especially the muscle parts that are prone to cramps.