100 ways to comfort yourself

Give yourself a hug and tell yourself that you deserve to be loved and cared for.

2. Share your troubles with friends or family and ask for support and understanding.

3. Find a quiet place, relax, take a deep breath and meditate.

4. Read a favorite book, immerse yourself in it, and stay away from troubles and pressures.

5, exercise, release the tension and pressure in the body, increase the vitality of the body.

6. Eat your favorite food and give yourself some small rewards and comfort.

7. Write down your feelings and emotions and pour out your inner troubles and anxieties.

8. Find a hobby or interest, focus on it, and forget your troubles when you get along.

9. Enjoy the beauty of nature, such as walking in the park or walking along the beach.

10, create some good memories and spend happy time with friends or family.

1 1. Listen to music and choose some relaxing music to relax.

12. Play with pets and enjoy their company and happiness.

13. Learn new skills or hobbies, cultivate your own hobbies, and increase your self-confidence and satisfaction.

14, watch a comedy movie or comedy program to make yourself smile and relieve stress.

15, give yourself a relaxing hot spring bath or soothing massage to relax yourself.

16. Look for positive energy posts and encouraging words in the circle of friends or social media.

17. Plan a small trip, change the environment and relax.

18, make some favorite handicrafts and immerse yourself in them to increase your sense of accomplishment.

19, record your achievements and progress, solidify and strengthen your self-confidence.

20. Imagine your favorite person or character giving you warmth and support.

2 1, watch a touching movie and let yourself feel the emotional resonance and strength.

22. Enjoy a delicious dining experience and make the taste buds feel satisfied and happy.

23. Communicate with spiritual tutors or psychological counselors and get professional support and advice.

24. Give yourself some time and space, be tolerant and understand yourself.

25. Take part in some spiritual growth courses or workshops to improve your psychological quality.

26. Write a thank-you letter to thank yourself for your efforts and growth.

27. Embrace the sunshine and enjoy its warmth and positive energy.

28. Appreciate works of art, visit museums or galleries and feel the charm of art. ..

29. Sing or dance happily and express your feelings and vitality with music.

30. Get close to nature, walk into the forest or park and feel the power and beauty of nature.

3 1, find a beloved job or volunteer activities, and find a sense of professional satisfaction and value.

32. Make yourself smile and watch some funny videos or programs.

33. Talk to a friend and pour out your inner troubles and puzzles.

34. Do some relaxing activities, such as bathing, massage or warm family gatherings.

35. Feel the beauty of nature, watch the sunrise and sunset, and enjoy the starry sky.

36. Learn relaxation and meditation techniques to help you calm down.

37. Listen to music, choose soothing soft music and relax.

Communicate with like-minded people and share their experiences and stories.

39. Find a job or interest you like and make yourself full of passion and motivation.

40. Provide yourself with some wonderful enjoyment, such as relaxing spa care, beauty or hairdressing.

4 1. Thank the people who helped you and write a thank-you letter.

42. Enjoy food, try new recipes and pamper yourself with food.

43. Get along with pets and enjoy their company and happiness.

44. Cultivate a comfortable lifestyle, such as good sleep, diet and exercise.

45. Listen to your inner voice, understand what you want and move towards your goals.

46. Learn the skills of emotional management and find a way to adjust your emotions.

47. Participate in social activities and meet new friends and like-minded people.

48. Watch an inspirational movie or documentary to motivate yourself to pursue your dreams.

49. Make some handicrafts that you like and adjust your mood by creating relaxation.

50. Get close to nature, feel the power of sunshine, wind and earth and restore energy.

5 1, let yourself have a good rest, relax and relieve stress.

52. Share your feelings with close people and gain understanding and support.

53. Do some yoga or stretching exercises to relieve physical tension and fatigue.

54. Sit quietly in the natural environment and feel the tranquility and beauty of nature.

Tidy up and clean your living space and create a comfortable and tidy environment.

56. Read some inspirational books or articles to gain positive influence and inspiration.

57. Set a small goal, achieve it step by step, and feel a sense of accomplishment.

58. Learn more about your interests and passions and find ways to pursue them.

59. Take care of your health and give yourself enough rest.

60. Do a self-reflection and think about your growth and development.

6 1. Take a relaxing yoga or meditation class and learn to adjust your inner balance.

62. Drink a cup of warm tea to make yourself feel warm and comforted.

63. Go to a concert or a concert and feel the joy and comfort that music brings.

64. Participate in group activities or social gatherings and make new friends.

65. Massage your body to relax tense muscles and negative emotions.

66. Make yourself a meal or buy a favorite food to satisfy your taste buds.

67. Enjoy natural scenery, such as flowers, waterfalls and forests, and feel the tranquility and beauty of nature.

68. Give yourself a day to relax completely without any task or pressure.

69. Learn a brand-new skill or knowledge to cultivate your interest and intelligence.

70. Take art courses, such as painting, photography or instrumental music, to explore creativity and potential.

7 1, participate in social welfare activities or volunteer work, and bring help and happiness to others.

72. Decorate your favorite items or photos around to enhance the warmth and comfort of the environment.

73. Chat with a close friend and pour out your inner anxiety and troubles.

74. Learn a relaxation and decompression technique, such as meditation and breathing exercises.

75. Set some small goals for yourself every day and make continuous progress and growth.

76. Write down your troubles and unhappiness and release your negative emotions.

77. Create a playlist of your favorite music and adjust your mood at any time.

78. Feel warm and comfortable touches, such as massage, hug or petting your pet.

79. Take a dance or a dance course to release physical and mental stress through dancing.

80. Watch a comedy movie or comedy show to relax and increase happiness.

8 1, give yourself a beautiful smile and let happiness pass to yourself and others.

82. Always believe in your own value and ability, and be firm and confident.

83. Cook a dish you like and enjoy the pleasure of cooking and delicious food.

Plan a pleasant trip and experience new culture and scenery.

85. Learn ways to relax your body, such as hot spring bath, massage or yoga.

86. Read an inspirational or positive book and cultivate a positive way of thinking.

87. Write down your gratitude every day and pay attention to the good things in life.

88. Take part in an interesting activity or course to increase happiness and fun.

89. Visit art exhibitions or museums and enjoy works of art, history and culture.

90. Learn a new language or skill and develop your hobbies and talents.

9 1, in-depth study of their own areas of interest, broaden their knowledge and horizons.

Get up early and enjoy the quiet and fresh morning atmosphere.

93. Listen to soothing and quiet music, such as light music and natural sounds.

94. Watch a favorite movie or TV series to escape from reality for a while.

95. Arrange a travel time for yourself, stay away from the busy life, recharge your batteries and relax.

96. Take some time for yourself, concentrate on what you like and enjoy it.

97. Find a place with beautiful scenery, or go to a quiet cafe and think quietly.

98. Explore more knowledge and enrich yourself around your favorite topics.

99. Create a warm space at home to make yourself feel at ease and satisfied.

100, review past achievements, be proud and encouraged of yourself, and believe in your own strength and potential.