How to throw a football?

The answer upstairs is good. . . ? That's not the point ~ foolish

Hold the ball about one third/half (depending on the size of the hand), the middle position of the little finger and the ring finger is pressed on that white line (that is, the anti-slip line, which aims to better control the throwing direction and rotation of the ball), the thumb is held on the other side of the ball to correspond to the other four fingers, and the index finger is slightly separated from the tip of the ball (to control the direction of the ball when throwing).

When throwing, the ball should be thrown vertically, and the five fingers should exert force evenly (a bit like a javelin). But after the shot, the palm should be outward and the index finger should point to the direction in which the ball is thrown. As shown in the figure. It's a pity that Baidu only lets you send pictures. . ? Google yourself, Tom? Brady. You should find a lot of photos of his throwing moment and study them yourself.

There is also a standard football throwing action. The arm holding the ball will never be lower than the shoulder. Hold the ball vertically with both hands under the chin. The ball holder raises it directly to the back of the head and then throws it forward. This will theoretically shorten the preparation time of throwing and reduce the risk of being sacks.

This requires a long time of contact, direction, strength and rotation (especially rotation, beginners will definitely throw irregular movements and turn around, which is normal.