Why can't you sleep in a cage?

After waking up in the morning, don't fall asleep again, but get ready to get up. Because of the "cage feeling" after waking up in the morning, the body just lingers between sleep and waking up, not real sleep. Sleeping in a cage can only make you feel groggy and listless after getting up. Sleeping in a cage will lead to stagnation of qi and blood, decreased immunity, which is not good for your health. So get into the habit of going to bed early and getting up early. The biggest obstacle to prevent insomnia is insomnia. According to the statistics of the World Health Organization, about 20% ~ 40% people in the world have experienced the problem of sleep difficulty, especially in the urban population. On average, one in four people has experienced insomnia.

In order to prevent and treat insomnia, we must find out the causes of insomnia and have a clear aim in order to receive good curative effect. The following are some common causes of insomnia:

1. If the disease is cured, insomnia will get better.

2. If the environment is uncomfortable, then changing an environment conducive to sleep will stop insomnia.

It is caused by diet, so if you don't drink strong tea, coffee or eat too much before going to bed, and don't go to bed hungry, you won't lose sleep.

If it is caused by overwork during the day, don't overwork during the day, combine work and rest, and you won't lose sleep at night.

If it is caused by drugs, try not to take drugs that affect sleep and excite the brain before going to bed, so insomnia will not happen.

6. If you use your brain too much, you should form the habit of using your brain scientifically and avoid mental work at night to relax your brain, so that you won't lose sleep.

7. It is caused by psychological factors, which means that insomnia is caused by psychological factors and emotions. Such as tension, anxiety, sadness, excitement, worry and many other factors before going to bed, this kind of insomnia is the most common and the most difficult to cure in clinic. This type of insomnia can only be fundamentally relieved by psychological factors and emotional adjustment. Let's give a real example to illustrate: there used to be a very smart and responsible person who was the manager of a rich merchant. Because he did a good job, the wealthy businessmen treated him well and paid him well. But one day. The manager resigned from the rich businessman on the grounds that he couldn't sleep day and night, and the rich businessman couldn't stay after repeated detention. After resigning, he returned to his hometown to farm. After a while, the rich businessman missed him very much and went to visit him. There is a man lying under a big tree near the farm not far from the village. When the rich businessman came in, it turned out that the manager he was going to visit was asleep. The rich businessman stepped forward and woke him up. He asked inexplicably, "You made a thick bed and a warm house in my house, and the room was very comfortable. You said you couldn't sleep. How did you sleep so soundly on the grass? " The manager replied, "There are so many things to do in your family that I can't let go. I just can't sleep in bed. I was very tired when I got home, but once I lay down, I slept soundly. " No, I just worked for a while, lay down and fell asleep. "

It seems that to prevent psychogenic insomnia, it is necessary to tie the bell. There is a saying in Buddhism: "It is true enlightenment to relax." The most effective way to prevent psychogenic insomnia is to relax. But it is not easy for ordinary people to "let go", because fame and fortune in the world always affects everyone's heart; Sadness and worldly desires are experienced by everyone all the time, which is the root cause of not letting go of the heart and the root cause of psychogenic insomnia.

In order to fundamentally prevent psychogenic insomnia, people are required to look down on the fame and fortune in the world, look down on joys and sorrows as much as possible, grasp their own secular desires, and truly "stay calm", which is of great benefit to stabilizing their emotions and calming their minds.

In addition, keeping a regular life, sleeping regularly, taking a walk before going to bed, soaking feet in hot water, sitting qigong and massaging the soles of the feet are all helpful to prevent insomnia and general health.

Here is a secret recipe to improve sleep quality and prevent insomnia. This secret recipe was created by Dr. Wu Peiqi, the pioneer of "People-oriented Natural Body, Mind and Body Comprehensive Conditioning Center" in Taiwan Province Province. The method is as follows:

Lying on your back in bed, make a fist hard first, just like squeezing orange juice with an orange. Feel the muscles of the whole arm tense and stiff to the extreme, and then quickly let go of your fist. At this time, you will feel very relaxed and comfortable.

You will feel more and more relaxed after this repeated alternating action of clenching your fist and relaxing your fist. Secondly, take a deep breath in the abdomen, and imagine that when inhaling, the abdomen bulges slowly like a balloon; Then when you exhale, just like a balloon slowly deflates, try to make your breath longer and longer, and at the same time hint to yourself with your mind: "You will be more and more relaxed, you will soon calm down, and you will soon fall into a sweet and beautiful dream." Chapter VIII Interesting Health Care If you are interested and willing to do it, you can give full play to your subjective initiative, thus mobilizing the physiological mechanism of body and mind and making the endocrine effect develop in a benign and healthy direction.

After intense work, after retirement, engaging in some activities that interest you is of great benefit to your physical and mental health. This kind of interesting activity beneficial to body and mind can also be called "fun health preservation".

The biggest feature of fun health preservation is that you are interested and willing to do it, which can give full play to your subjective initiative, thus mobilizing the physiological mechanism of body and mind and making the endocrine effect develop in a benign and healthy direction. Interesting health care includes many things, such as fishing, planting flowers, gardening, singing, reading poems, listening to music, writing, calligraphy, painting, newspaper editing, reading, photography, traveling, playing chess, social welfare activities ... Everyone can choose their own interesting projects to do.