I want to travel to Tibet. What should Shanxi people pay attention to?

Are you in a group? If you bring something, the general tour guide or local tour guide will tell you more details. I don't advise you to go alone. It may be romantic, but neither property nor personal safety is guaranteed. . .

You must be prepared to travel to Tibet!

Necessary items

The list of travel clothes, medicines and luggage is mainly aimed at the self-help mode of Tibet tourism. If it is a short trip near Lhasa, you only need to choose simple equipment according to the items in the list.

L: clothing, shoes and hats:

Generally, the time to travel to Tibet is mostly in spring and summer in Tibet, during which the climate is cool, the noon is hot and the temperature difference between day and night is large. Therefore, in the collocation of clothes, we should consider reasonable collocation and universality to adapt to the changeable temperature. In general, prepare a sweater and a high-quality down jacket (it is best to have a hat. The fabric of the down jacket should be light and high in cashmere, and it can be folded smaller when folded. ), light cashmere pants can resist the cold in the morning and evening. You can wear loose clothes and light pants at noon. The choice of coat should consider the appropriate rain resistance, so the stormtroopers are a good choice. Its unique base and coating make it windproof, waterproof and breathable. Moreover, underwear should choose some close-fitting clothes with good perspiration function, and underwear and socks can be old, so that they can be discarded when they are dirty and avoid the trouble of washing. Don't bring too heavy leather shoes. Good quality travel shoes and light hiking shoes are the most practical and comfortable. (When choosing shoes, you can choose middle and high tops and hard soles. The high vamp can prevent sand and stones from entering when walking, and the hard sole can also prevent the foot from being sprained. The sunshine on the plateau is strong, so you should prepare a pair of anti-glare sunglasses, a sun hat with a long brim and sunscreen oil to protect your face and skin. In addition, it is best to bring a pair of slippers to use in the camp.

2. Other projects:

The principle of carrying articles is light and practical, and it is not advisable to take more. In the choice of luggage, do not bring hard luggage, it is best to bring a backpack.

If you take a long route, large luggage will be put in the luggage cart, so I suggest you make a simple coat on your backpack and use a thick waterproof fabric to avoid the backpack from being polluted. In order to take things conveniently, you should prepare a smaller mountaineering bag to put photographic equipment and small necessary items.

Other items needed are: good quality flashlights (you should have flashlights when going out early and returning late on the road day and night, and you should also have batteries and spare light bulbs when staying in the camp at night), large-capacity travel kettles, photographic equipment (you should bring enough film batteries, and it is best not to buy them at tourist attractions to ensure the quality), and mobile phones. All major cities and counties in Tibet have received signals.

We will pass by many small Tibetan villages on our journey, and many Tibetan children will greet you, so it will be very happy and meaningful to prepare some school supplies such as pencils and erasers for them. When communicating with Tibetan friends, giving a little novel gift will have unexpected effects. Also prepare a personal wallet to collect important financial and personal documents; Portable umbrellas (not only used to shelter from the rain, but also more important to women, so don't ignore them) and knives (Swiss army knives are certainly good, but they must be genuine) are used to open cans and soda, peel fruits and so on. Other small items include: water cups, pens, notebooks, clotheslines, pins, your favorite music tapes, toiletries, combs, mirrors, insoles, gloves, metal lunch boxes with handles, spoons, cups, lighters, moisture-proof matches, chocolates, toffee, chewing gum, plastic sheets, plastic bags, toilet paper, wet tissues, sewing kits, maps and compasses.

3. Important projects:

Identity card, border card (every member in the area near the border needs to apply for a border card during the trip. The border card can be handled by the local public security organ with the unit certificate and my photo. The reporting areas are: Everest, Zhangmu and Pulan, and the reporting time should be the same as the activity time. It can also be handled in Lhasa, but the control is strict and the cost will be much higher. Foreign guests also need entry permits, travel permits and passports. Hong Kong and Macao Home Visit Permit, etc. ) There are no convenient banks to withdraw money in many places in Tibet. Peony card and dragon card cannot be used in Tibet. Postal green cards and Jinsui cards can be used in Lhasa, Shigatse and Ali Shiquan River, but it is best to bring cash.

4. Plateau drugs:

Due to the high altitude in Tibet, the air is thin, cold and dry. After entering Tibet, altitude sickness usually occurs in different degrees, such as headache, insomnia, chest tightness and palpitation.

For the prevention and treatment of altitude sickness, members are generally required to pay attention to physical rest to prevent colds and colds. Generally speaking, altitude sickness does not need medical treatment, and it can heal itself after a short rest. Good psychological quality is a panacea to overcome altitude sickness. A large number of practices have proved that maintaining an open-minded and optimistic mood and establishing good self-confidence can shorten and weaken the physical discomfort caused by altitude sickness. On the contrary, if you worry, overthink and feel a little uncomfortable, you will be highly nervous. On the contrary, it will increase the oxygen consumption of brain tissue, aggravate your discomfort and prolong your self-healing time.

A few days before you enter Tibet, you should recharge your batteries and have a good rest. Taking brown sugar or glucose granules with boiling water for a week will inhibit the occurrence of altitude sickness. On the first day in Tibet, you must stay in bed, which is very helpful for your body to adapt to the plateau climate. In order to make your trip smooth, it is suggested that you take some commonly used drugs to prevent altitude sickness, such as rhodiola, aminophylline, chlorpromazine, compound aspirin, vitamins C, E, B 1, B6 and other symptomatic drugs.

Other drugs:

Due to lack of oxygen and low air pressure, boiling water often does not roll enough, and it may cause diarrhea when it arrives. You should prepare antidiarrheal drugs such as berberine and bring heat-clearing drinks, such as chrysanthemum tea, summer mulberry chrysanthemum and American ginseng granules. Vitamin c can enhance the body's resistance; Lipstick can prevent chapped lips; Analgesics, such as Jiahe Poria, Bilitong, painkillers, headache powder, etc., can prevent headaches caused by mountain reactions. High-calorie foods such as chocolate can effectively replenish physical strength. Gauze, bandage, band-aid, iodine, trauma medicine and tourniquet must also be prepared. Anti-hypoxia drug: Rhodiola. Glucose and so on. If you take rhodiola 3 days before departure, altitude sickness will be greatly reduced. Cold medicine should bring more varieties, such as cool oil, wind oil essence, toilet water and throat moistening tablets. All drugs should be better than the usual varieties, so that immediate results can be achieved after taking them.

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