How to eat hot pot without getting fat? Low calorie assessment strategy!

Choosing the right ingredients and eating hot pot during the fat-reducing period can also lose weight! Today, I arranged a fat-reducing eating method and calorie evaluation for you to help you eat hot pot into a fat-reducing meal!

What hot pot can reduce fat?

1, Chaoshan beef pot

2. Guizhou beef hotpot

3. Hainan coconut chicken hotpot

4. Thai Winter Yin Gong Guo

5. Japanese birthday pot

Low-calorie hot pot introduction:

1, try to order the Yuanyang pot, and choose the clear soup and mushroom soup base, and avoid the red oil soup base and sesame sauce base!

2, rinse more non-refined meat (hand-cut beef and mutton, fish), do not order all kinds of "fat X roll" hot pot meatballs! Carbohydrate bomb+invincible additive

3, the bottom of the green leafy vegetable soup pot, huge oil absorption!

4. Lotus roots, beans and sweet potatoes are eaten as staple foods, all of which are starch.

5, bean paste, fried dough sticks, brown sugar! It's all a mixture of sugar and oil, V-oil bean gluten, fried dough sticks and brown sugar! It's all a mixture of sugar and oil, all fat.

6, try not to drink sugary or alcoholic drinks, just taste two sweets, don't be dazzled!

How to remedy after a hot pot meal?

1, 16+8 Fast food immediately, and eat the next meal every 16 hours.

2, after a light diet, every meal is 8 minutes full.

3, drink plenty of water, excrete salt in the body, and eliminate edema.

4, do more anaerobic exercise, such as push-ups, flat support, anaerobic can accelerate sugar metabolism.

You can't be fat after dinner ~ If you go out to play on holiday, you will go shopping and eat happily, but don't show off any delicious food, just taste it, and be temperate when you are happy ~