Physical and mental practice experience in healing relationship

/kloc-On the last weekend of October, I completely put down and devoted myself to the study of "healing relationship", which gave me a different experience and shared with you what I heard, thought and felt.

After two days of study, there is a story behind, so I might as well tell you. Faced with such a choice, what would you do? A. You received a very important invitation. What waved to you was the dream stage on the dream list? B. The long-awaited learning machine will come to you? You can only choose one of the two. Between giving up and getting, you can't predict what you will get. Lose what?

I cherish the opportunity to learn more, so in order to participate in two days of practical study, I politely refused a very important invitation.

On Saturday morning, I was excited and delighted to see a group of strange partners. When queuing for sign-in, the staff of the Angel Group asked each partner who entered the venue to mute or turn off their mobile phones and give them to the staff for unified custody. I obey and do whatever I want, and I understand and respect the arrangement of the organizer.

Before the formal study, an elder sister came to the stage to share her experience, and there was a curse at two o'clock. First, she shared her awareness of emotions and kept a balance; Second, the causal balance of names. She didn't like her name before. Why should she be given a name with the word "winter" when she was born in winter? Later, she realized that this is a blessing and wisdom.

The theme of this physical, psychological and practical study is to create an ideal relationship and create a beautiful relationship. The main contents are as follows:

Feeling: Listen to the teacher's guidance, listen to meditation music, imagine yourself at the seaside, and clean up past mistakes. I imagined myself coming to the seaside where I had stopped and throwing two "heavy" bags into a long-distance ship. With the ship drifting away, the burden in my heart has been put down.

Feeling: Too often, when we love others, we always talk about conditions. For example, parents often tell their children that if you are good and obedient, their parents will love you. In fact, no matter what kind of children, they should give unconditional love. We are the same, we are love.

Emotions are not fully experienced (such as parents' children). If you experience pain in your body's memory, the pain will turn into joy and peace. If you feel angry, you are angry and fully experience the feelings and emotions of the moment. When we have negative emotions, don't resist. This is an opportunity to clean up and heal ourselves. We should look inward.

Feeling: When I was studying sound aesthetics, the teacher also taught abdominal breathing. However, this experience of abdominal breathing subverted my imagination. When I watched my partner do abdominal breathing, her breathing slowly became rapid, and then she began to cry, and then she cried with a very painful expression. I really want to hug her, give her warmth and bless her. My own experience is not as strong as my partner's, but it has also been deeply cleaned and healed.

Feeling: If the relationship with parents is not smooth, it will lead to many problems, such as health, career, wealth, emotion and so on. Play your partner's father or mother or child on the spot to heal the parent-child relationship. Each of us has something from the heart that we never or dare to tell our parents. When you are willing to open your heart, face it calmly, tell the truth and listen to others' voices attentively, you will be moved. My two partners listened to my story deeply, gave me a pertinent answer and gave me a warm and powerful hug. At that moment, I completely felt the affectionate love of my parents, thank them!

Feeling: because of my special status, I can't participate in the experience of happy Datura. I sat by the door, closed my eyes and felt the subtle changes in the scene with my heart. As the seven chakras opened one after another, I was shocked by the energy at the scene. If I hadn't experienced it personally, I would never have imagined what happened here. When the audio was played to the second half and a thousand-petal lotus bloomed, the lotus of Famen Temple came to my mind. I remember visiting Famen Temple not long ago. I prayed sincerely at that time, and my wish came true soon. I am very happy.

Feelings: Listen to each other's secrets and respect each other's privacy. I felt that I didn't have any special secrets, so I boldly said something I didn't want to present. Because when the group shares, the partners are too loud to disturb and have no deep feelings.

Feeling: Clean up the negative memory first, and then create the positive consciousness. Get to know your partner again with a new eye, don't label him, look at his advantages and strengths.

Feeling: This meditation song is very nice. Following the teacher's guidance, I have a deep feeling about this part. In this world, there are too many people worthy of our gratitude, such as parents, brothers and sisters, friends, teachers, colleagues … and countless things worthy of our gratitude. If you have a grateful heart, your inner state will become better.

The two-day study seems to have little content, but in fact, most of the time we are practicing and practicing what we have learned. I am a person who likes photography. When I take part in the study, I always take some photos to keep moving instantly. However, this time, 100% cooperated with the organizer's requirements, stayed away from the mobile phone, and completely devoted to learning. The harvest was really different.

The teacher said: "If you treat every study as an expensive investment, the learning effect you receive is absolutely extraordinary." Yes, learning attitude directly affects learning effect.

Although the organizer has repeatedly reminded you, please consciously hand over your mobile phone to the staff for safekeeping. However, there are still many partners at the scene who put their mobile phones around and never leave. Even in the process of learning, many partners bowed their heads and "played" with their mobile phones, which surprised me. If you spend 5000 yuan to study here, what do you really want to gain?

Speaking of which, I have to mention two big sisters who have come from afar. They came by train from Shanghai, and it was a hard journey. Needless to say, they must have paid more time and money. From their sharing, we can feel that they study very hard. This learning attitude and enterprising spirit is worth learning from every partner. I am grateful for the arrival of my two sisters. Your light shines on me, and you let me see the importance of lifelong learning again.

Finally, in addition to thanking and appreciating the surprises and changes brought by this course, I would also like to make a few small reference suggestions on the "peripheral" feelings of the two-day course. Please correct me if there is anything wrong with the suggestion!

1, time control. Pre-set the time required for each link and adjust it in time to ensure the accuracy of class time. Procrastination affects many partners. For example, I promised my family to pick me up at six o'clock, and I haven't seen anyone come out at seven o'clock, and my mobile phone can't be contacted (unified storage), so my family will be worried.

2. Sense of order at the scene. Group cooperation or discussion, explain in advance, close the distance between each other, reduce the volume, and try not to disturb others. In addition, partners with children should respect everyone present, and try their best to ask the children to obey the order, and don't walk around or make noise, so as not to affect others.

3. Refinement of language. The language expression should be as concise as possible, and the repeated parts can be omitted, highlighting the theme and core content.

Every experience in life is earned. Cherish the fate we met in this life, thank the teachers for their efforts and sharing, and thank them for their choices. I will continue to be myself and live every day.