Sports games for babies aged 0-5.

Move your body! Sports games for babies aged 0-5.

In recent years, people in China have paid more and more attention to their health. Besides paying attention to a balanced diet, whole-body exercise is also indispensable. "But when it comes to infant sports, we usually call it' sports games' to help children develop physically and mentally through interesting activities. Liu, coach of the fitness center, said. What's the trick to stay at home with your baby? Let's have a look!

Theory: The more children play, the smarter they get! Dad, do you remember what games you played as a child? Before digital media was so popular, we often spent a lot of time chasing games, playing mimosa and climbing big banyan trees in parks. It also took a lot of time to learn to ride a bicycle with only two wheels balanced after countless falls. People who spend their childhood sweating like rain will actually have no bad achievements in the future.

In order to let the children in the southern region enjoy the opportunity of sports meeting, Liu, a coach who set up the Little Flying Ape Physical Fitness Center in Pingtung with a group of physical fitness teachers, said in an interview: "Like I was naughty when I was a child, but compared with other students who studied at home since childhood, my current performance is very good! 」

Sensory integration is the foundation of future development. When babies can't talk, they just stretch their limbs, roll their heads and so on. In the opinion of experts, these little creatures are trying to give their little heads * * *, and gradually cultivate their sensory integration ability. Coach Liu An Jun explained: "For example, when a child throws himself forward in front of his parents, he must use multiple sensory integration abilities. 」

Sensory integration training, once popular in Taiwan Province Province, is actually a kind of game that children can play near home when they are young-if parents are at home than their mothers, they can take their children away from TV and iPad and try and challenge in their living environment. In the coach's opinion, this is the best activity.

Small dictionary:

Sensory integration "sensory integration" sounds like an extremely difficult term. In fact, it refers to the process that children gradually integrate their senses and limbs in the process of growing up, so as to achieve the purpose of exploring the world. For example, children who have touched and tasted oranges will know the taste of oranges the next time they see them in books. This is the product of "sensory integration". In sensory integration, the very important "vestibular sense", which will be often mentioned below, refers to an important system to maintain children's control over physical activities (for example, when they look down, their bodies will lean forward together), and this system can be gradually established from their childhood activities or interactive games with their families. Dad might as well spend more time interacting with his children every day than mommy, which will be very helpful for the baby's physical exploration in the future.

The so-called sports game means that adults or coaches design games suitable for children's bodies according to their developmental stages. "Happiness in sports is very important for children. Yao Xinyi, coach of Xiao Fei Ape Fitness Center, said that children didn't realize that they were "doing sports" when they were exercising, but they seemed to participate in an interesting parent-child game, which was not only interesting but also helpful.

Children's sports are not training activities. If the word "exercise" is mentioned, most of the activities that come to mind are aerobic exercise, muscle strength training and so on. Adults can complete some exercise training in a limited time to maintain the cardiovascular system, muscles and figure. However, for young children, because all aspects of their bodies are still growing, the exercise patterns that most adults know may not be completely suitable for them, such as the "sports games" mentioned above, but they are more suitable for the baby at home to participate.

Key points of different stages of the game:

Babies at every stage have their "developmental tasks". If dad knows better than mommy, he can design suitable games for them according to their needs. Coach Yao Xinyi explained the following key points of the game according to the development priorities of children at different stages:

Infant stage-the focus of the game is grasping, grasping, crawling and neck movements. Parents can try to guide their children's sensory perception with various objects.

● Early childhood-After being familiar with the slow movement on the flat ground, the baby is ready for further challenges. For people who are highly curious, they are willing to try new moves including running, jumping and climbing.

To control your body freely, you need many challenges first, and the most important thing is ── this is also an essential ability for future children ── don't be afraid of failure.

Just play everything! In the development of infants, their sports games need a lot of "quantity" and "quality". From past experience and observation of modern children, Liu found that when children have enough fun before going to school, they will be more familiar with and know how to control their bodies. In the future, they will not only be healthy, but also be able to calm down and learn static knowledge.

Liu suggested that parents take their children out to play more: "But unfortunately, many amusement devices that are good for vestibule feeling, such as slides, swings, balance beams and so on, have disappeared. 」

However, even at home, you can use pillows, quilts and other daily necessities to accompany your children to play the game of "going over mountains and mountains". Others, such as going up and down stairs and sofas, riding a bike, are all very good physical exercises, but don't forget that all activities need to be taught to your children several times first; Instead of worrying about getting hurt, we should be prepared to reduce the risk first, so as to make sports games more interesting.

Choosing a suitable game environment to play at home, the most important thing is to create a safe game environment. Qiu Yiting, coach of Xiaofei Ape Gymnasium, reminded: "At the beginning of any sports competition, we should first put away the low tables and small things that are likely to cause danger, and put mats on the ground as appropriate. 」

If the family space really does not allow some big physical activities, you can find a place suitable for your child's physical fitness, so that a professional and safe place full of color vision can provide your child with opportunities to enjoy climbing, running and jumping.

Note: Don't forget the safety in the game. Even with good venue equipment, children who are fragile and unable to express their feelings clearly still need the help of their parents to pay attention to safety issues, including throwing and catching babies quickly, improper posture and rolling back and forth, which will cause harm to their underdeveloped bones and muscles.

Practice: 5 parent-child games played at home 1 year.

No.65438 +0 Rocking Game Mode "Now I'm going to take you to rock the boat!" Put the baby on the mat or quilt. Dad holds the child's neck in one hand and his back in the other. Gently shake the child from side to side 4 or 5 times, and then stop. * * * Do 3 ~ 4 cycles, and you can * * * your child's vestibular sensation. You can talk to your child or make an expression every time you shake it. Pay attention to the amplitude and speed of the shake.

The advanced game has arrived at the port, and now it's time to repair the ship. "Gently lift the child's feet to make a 90-degree bend, or you can grab the child's hands and feet together and play a game of moving limbs.

No.2 the way to play cave games is to play the role-playing game of the train with children first. "Wow, the train arrived at a mountainous place today, so be careful when crossing the cave. Parents can use different parts of the body to make various caves for them to pass through; If there are two adults at home, one can play in the cave and the other can guide the children forward.

If you want to make the game more interesting, you can pretend that the cave has collapsed when the children pass by, and let them pay more attention to the surrounding situation when they cross the cave next time.

In addition to crossing caves, advanced games can also let children climb over their parents: "The next train will go up and down the mountain. Train them to exercise their hand muscles and exert their strength in different directions.

1 year or above

No.3 Sausage Roasting Game Mode If children have barbecued or watched vendors roast sausages, they can be guided to lie down by roasting sausages: "Now you have to roast a big sausage ~" Let them raise their hands or hold their breasts with both hands, and gently push them on the quilt or mat to help them roll sideways. At the same time, you can also paint your baby with all kinds of props at home: "Wow, this sausage smells good. Now I'm going to put a little barbecue sauce on it." 」

Advanced Games When children learn to roll by themselves, they can play this game on the wooden floor. Because at this time I can control the strength of touching the ground by myself, even if the board is hard, I won't get hurt.

No.4 Rolling the big ball game mode Children who like to push things will like it when they see the big ball that can roll: "Today, the big ball is going out shopping! Let the children push the ball from point A to point B at home. When they are proficient, add some obstacles in the middle to guide them to change direction gently by hand. This exercise can train children's hand, eye and foot coordination ability. When pushing a straight line, dad can also pay attention to whether the strength of their hands is even and encourage them to push the big ball forward with both hands.

Children aged 2-3 can already walk with big balls. Coach Qiu Yiting said that if they can carry heavy loads, they can even set obstacles for them to run around with big balls. In addition, children can also aim at spreading their feet, first let the ball pass in front of them, then turn around and listen carefully, watch the opportunity passed by the ball, hold the ball rolling forward with both hands, and train the hand muscle reaction.

Over 3 years old

No.5 take the magic carpet to the competition site. After the child's hand grasping ability is mature and he can practice balance by himself, parents prepare a large detachable carton or bath towel for the child to lie down or sit on, and parents gently pull it at home to cultivate the child's vestibular and muscle coordination ability.

In the game, parents can take their children to recall the journey they have been to: "Are you ready for the magic carpet?" Sit tight, we are about to start ... Now we are in Madou, where there is your favorite bowl. Let's have a rest, eat something and move on. 」

If the baby also wants to be a driver, then find a doll as his passenger, let the child hold the doll's hand with both hands and walk backwards, and practice moving in different directions and postures.

Liu's current position: calling teacher in Pingtung County * * * Education: Physical Education College of National Pingtung University Experience: Executive consultant of Ape Physical Fitness Center, head of women's group in Pingtung County Stereoscopic Gymnastics Center, director-general of Gymnastics Committee of Pingtung County Sports Association, and teacher of Daxin Primary School in Pingtung County.

Yao Xinyi's current position: Coach, Ape Fitness Center, Xiao Fei Education: Department of Sports Medicine, Kaohsiung Medical University Experience: Fitness Coach, Gymnastics Committee of Pingtung County Sports Association, Sports Injury Protector of National Gymnastics Training Camp 102, Sports Injury Protector of Gymnastics Regional Talent Cultivation Plan of Ministry of Education, and Women's Basketball Team Protector of Pumen Middle School.

Qiu Yiting's current position: Gymnastics Coach in Pingtung County * * * Education: Physical Education Department of National Taipei University of Education Experience: Executive Consultant of Xiao Fei Fitness Center, Executive Coach of Diversified Gymnastics Development Plan in Pingtung County, Coach of Pingtung County Team in 12 National Games, and Coach of 20 13 Malaysia International Gymnastics Invitational Tournament.

Text/Bright Doctor Series/Zhang Yuying's photos/Parenting Life Reference Room+Xie Shengyou's photography (Annan Hospital) interview/Huang Ming's consultation/Pingtung Ape Fitness Center coaches Liu, Yao Xinyi and Qiu Yiting's photography/Pandora's professional children's photography.