What are the benefits of eating raw peanuts for pregnant women?

Peanut is a kind of nut, its nutritional value is higher than that of grain, and it can be compared with some animal foods such as eggs, milk and meat. It is very beneficial for pregnant mommy to eat peanuts in moderation.

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Raw peanuts are rich in unsaturated fatty acids. This fatty acid can greatly promote the development of fetal brain.

Platelet content

Red-skinned peanuts contain a lot of platelet procoagulant factors, which can increase the platelet content of fetus and pregnant women and effectively prevent non-hereditary hemorrhagic diseases.

Nutritional supplement

Raw peanuts are rich in high-quality protein. For pregnant women with severe morning sickness in the first trimester, eating more raw peanuts is helpful to supplement the nutrition lost during vomiting, thus supplementing enough nutrition for the fetus.

Fat content

Raw peanuts are undoubtedly healthy nuts for pregnant women and fetuses. Raw peanuts have less fat than fried peanuts. Eating raw peanuts often can supplement rich unsaturated fatty acids and promote fetal brain development.

Prenatal diet

Pregnant women can eat more raw peanuts during pregnancy.