What are the benefits of tomato and raisin juice?

According to nutritionists' research, eating 50 ~100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; It contains malic acid, citric acid and sugar. Tomatoes are rich in carotene, vitamin C, vitamin B, vitamin B2, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose. [4]

Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin, and have obvious beauty and anti-wrinkle effects.

Tomatoes are rich in carotene, vitamin C and B vitamins.

Nutritional components per100g of tomato:

Energy 1 1 calories, vitamin B0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3g.

6 riboflavin 0.0 1 mg, nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg and phosphorus 24 mg.

Photo of tomato juice

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg, zinc 0. 12 mg, copper 0.04 mg and manganese 0.06 mg.

Remove the beverage

Drinking a glass of tomato juice or ordinary tomatoes every day has a good effect on freckle removal. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear.

Eating tomatoes can also beautify your face. Tomatoes contain carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth.

Eating tomatoes regularly is not easy to get dark circles and sunburn. [4]

How to eat: Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup.

Skin whitening

Eating more tomatoes can make your skin glow. Tomato juice contains a natural pectin, which can effectively remove the garbage in the body. Tomatoes can be used for external use besides eating. Tomato juice has a good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. [4]

Tomatoes are juicy and tender, and contain weak acidic components such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weak acidic, which is an important way to make the skin healthy and beautiful.