We are working on slimming down and light food. Make low-fat and high-fiber shrimp floss.

Due to the relationship between alcohol consumption and reduced exercise, the proportion of obesity in modern people is rising. Especially during the New Year and holidays, when relatives and friends get together, they will eat too many calories when enjoying a big meal. . In order to lose weight, some people choose fasting methods that are easy to harm the body or fruit meals with uneven nutrition. However, the newer weight loss trend is low-calorie light meals, which are low in calories and have balanced nutrition, making it easy to lose weight! Low-calorie light meals are popular for weight loss, but nutritionists believe that a balanced intake of nutrients is the key to health. (Photography/Huang Zhiwen)

Most people mistakenly think that light meals are vegetable and fruit meals, with a refreshing, simple taste and small portions. However, nutritionists believe that health is the key. In addition to the above characteristics, there are also The most important thing is balanced nutrition. As long as people replace some ingredients and change cooking methods, they can achieve the goal of a low-calorie, low-fat, low-salt, healthy and light meal.

7 Principles of Light Eating for Weight Loss

Correct light eating principles can help healthy weight loss, said a nutritionist from the Department of Nutrition, Hualien Hospital, Department of Health Huang Zhanyi suggested that the public should still pay attention to the following principles when carrying out the light weight loss method:

Replace white rice with five-grain rice, barley rice, brown rice, sweet potatoes, pumpkin, taro and other grains and roots.

Replace cakes and pastries with low-calorie refreshing snacks such as konjac, aiyu, grass jelly, and agar jelly.

Eat a variety of colorful vegetables to increase your nutrient intake.

Use special flavor vegetables to enhance the flavor and use less seasonings. Natural vegetables include tomatoes, mushrooms, kelp, celery, onions, carrots, onions, ginger, garlic, etc.

Eat less fried and fried foods with high calories to avoid accelerating cell aging.

Drink enough 2000c.c of water every day.

It is good to be only 70% full with each meal.

Low-calorie light meal demonstration recipe

If you want to achieve good weight loss results, in addition to exercise, the main way is to reduce the overall caloric intake. Taipei Municipal United Hospital provides a set of light meal recipes with only 656 calories, 26 grams of protein, 24 grams of lipids, and 84 grams of carbohydrates, allowing people to eat healthily and lose weight easily.

Low-fat and high-fiber shrimp floss (serves 2)

Ingredients: 70 grams of shrimp, 100 grams of lettuce, 100 grams of bamboo shoots, 200 grams of water chestnuts, 20 grams of carrots, and shiitake mushrooms 60 grams, 60 ml of wine, 10 grams of oil, a little minced green onion, a little minced ginger.

Nutritional information (for 1 person): 192 calories, 10 calories of protein, 8 calories of lipids, and 20 calories of sugar.

Method:

Wash the water chestnuts, bamboo shoots, carrots and minced mushrooms and soak them in water, remove the stems and mince them and set aside.

Heat a pot and add a spoonful of oil to sauté the onions and ginger. Add mushrooms, water chestnuts, bamboo shoots, and minced carrots and stir-fry until cooked. Add soy sauce, sesame oil, wine, salt, and pepper.

Wash the lettuce and peel it into slices by hand, place it on a small plate with shrimp floss and eat it.

Seafood clam noodles (serves 2)

Ingredients: 120 grams of pasta, 500 grams of clams, 1 tablespoon of olive oil, 1/2 red pepper, 1 clove of garlic, 220 grams of broccoli, 1 tablespoon of basil (chopped), 1/3 teaspoon of salt.

Nutritional information (for 1 person): 391 calories, 14 calories of protein, 15 calories of lipids, and 50 calories of sugar.

Method:

Wash the clams and put them into the pot, turn on the heat, cover the pot, and stir repeatedly until the clams are fully opened. Turn off the heat and let cool.

At the same time, put the pasta into another pot and cook, blanch the broccoli and set aside.

Take 15 to 20 clams, remove the meat, chop into pieces and set aside.

Strain the remaining clam juice and set aside.

Add olive oil to the pot, add sliced ??garlic and red pepper and stir-fry briefly, then add chopped clams and clam juice, season with salt, and cook for about 5 minutes.

Add the spaghetti and whole clams, mix well, scoop up and sprinkle with a little Basil.

Red Dragon Konjac Yogurt (serves 2)

Ingredients: 160g dragon fruit, 60g original yogurt, 10g konjac powder, 120ml scented tea, 1g sugar substitute .

Nutritional information (for 1 person): 73 calories, 2 calories of protein, 1 calories of lipids, and 14 calories of sugar.

Method:

Cut the dragon fruit in half, take out the pulp and cut it into cubes, and use the peel as a container.

How to make konjac: After brewing the scented tea and letting it cool down, mix the konjac powder and sugar substitute evenly, then pour it into the scented tea and stir evenly. Stir over low heat and bring to a boil, then put it into a shallow plate container.

Allow to cool before placing in the refrigerator. Once solidified, cut into cubes.

Place the prepared konjac and pitaya pulp into the pitaya container, and top with yogurt.