What are the ways to manage emotions?

Diversion, self-regulation, self-relaxation and so on.

Let your mind calm for a while, and then take a more rational way to solve the problem. You can divert your attention by keeping a diary and running. , so as to achieve the purpose of emotional management.

When you encounter unpleasant things, you can vent your unpleasant emotions by doing sports, reading novels, listening to music, watching movies and chatting with friends.