Ming Xi responded to postpartum spinal dislocation and reminded Bao Ma to keep exercising according to the doctor's advice. How to do postpartum fitness?

Because women always face the problem of being out of shape after normal childbirth, in this case, it will also lead to the decline of the body's resistance, because the rapid body fat is very harmful to themselves, so many modern women have begun to customize reasonable fitness plans, hoping to restore their slim figure after childbirth. However, this kind of fitness plan has caused many female friends to fail to work normally and often give up halfway. How to customize the fitness plan after childbirth is better?

First, a reasonable diet

First, we should start with a reasonable diet. No matter what flavor of food you like, the most important thing is to control your calorie intake. If you have too many calories, it will definitely turn into fat, but at the same time, you must ensure enough nutrition so as to maintain a balanced body. Generally speaking, there are plenty of vegetables, moderate amount of fruits and lean meat, and moderate amount of staple food, which is a reasonable diet. In addition, we should pay attention to replenish enough water. If the body is short of water, it will not be in a good state. ?

Second, proper exercise

The best way to exercise is to get up in the morning to exercise, so that the metabolic level of the whole day can be improved, so that you can consume more calories and lose more fat, thus achieving the goal of slimming. Generally speaking, after a simple warm-up exercise, several groups of strength training can have good results in about 1 minutes. Postpartum girding in order to maintain the symmetry of body shape, women can gird their waists after childbirth to restore their body shape. In addition, waist binding can also effectively prevent postpartum gastroptosis.

Third, spine stability exercises?

First of all, new mothers should choose exercises that will not burden the spine, such as pushing and stretching exercises, which do not need to support weight, and can protect the waist and abdomen with weak muscle strength after delivery and enhance the strength of leg muscles. With the growth of strength, you can do some exercises to strengthen your back. It helps to exercise leg muscles, improve the body's metabolic rate and achieve the effect of reducing fat.