? Popular men's 8-style fitness yoga

There's nothing embarrassing about men practicing! Most people who practice medicine in India are aristocratic children, which is a good one. The founder of yoga is a man, especially men over the age of 30 should really kick off their chairs and tear off their faces often. Deepak, an Indian aristocratic coach from India, the birthplace of yoga, told me in Indian super-fast English and movements at the age of seven.

Men's type 8

Yoga originated in India and spread all over the world. It is one of the oldest sports in the East. According to incomplete statistics, 80% of India and 66% of Europe and America practice yoga by men. Men's physical strength will become better and their mentality will be more peaceful during yoga practice. Therefore, in most countries in the world, yoga is considered to be more suitable for men and more popular with men.

Under the increasingly busy work rhythm in modern times, men need to practice yoga to adjust their body and mind. It's really stupid to be afraid of class because of face problems. "Everything is naturally practiced!" Regarding what men should pay attention to when practicing yoga, Coach deepak said: "You don't need to compare with other students in action, but you should do it under the guidance of the teacher, and everything will go with the flow."

Bend down and pray.

Efficacy: Correcting spine, strengthening digestive function of gastrointestinal tract, treating gastritis and kidney-related, nourishing internal organs, improving constipation and dyspepsia, relieving stomach, liver and spleen discomfort, relieving low back pain, benefiting diabetics and eliminating abdominal fat. Yoga is also a man's space, and the moves are all to make you more man.

Single arm support type

Efficacy: Internal organs benefit a lot from this posture. Squeezing abdominal organs, promoting the natural peristalsis of intestine, regulating the secretion of adrenal gland and enhancing the activity of pancreas are helpful to treat diabetes. Strengthen the liver and spleen, strengthen the kidney and strengthen the prostate.

Toe tip type

Efficacy: enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development and calm the mind.

Double lotus supported by both hands

Efficacy: strengthen spine and abdominal muscles, enhance arm strength, and improve coccyx and back pain.

Lateral angular extension

Efficacy: Increasing lung capacity helps to promote the development of the chest, helps to stretch the lateral waist and calf and thigh muscles, and at the same time * * * the peristalsis of the gastrointestinal system, thus helping digestion and reducing excess fat around the waist.

Windblown tree variety

Efficacy: enhance the sense of balance and coordination of human body, help relieve neck, shoulder, waist and leg pain, strengthen leg muscle strength, stretch spine and beautify body lines.

Scorpion style

Efficacy: strengthen arm strength, strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen spine, nourish internal organs, strengthen control, and strengthen endurance and attention.

Support handstand

Efficacy: Known as the "father", it can promote the blood circulation of the whole body, help to calm nerves, strengthen abdominal organs, have the effect of losing weight and beautifying, eliminate shoulder stiffness and rheumatic pain, enhance the strength of arms and waist and back, beautify the body curve and prevent muscle sagging.

"Men who practice yoga can keep their bodies flexible like athletes, making them stronger and perform better." The book "Real Men Do Yoga" written by Kambuya, a senior medical and sports journalist, has set off an upsurge all over the world. More and more men are willing to throw away dumbbells, sit cross-legged, close their eyes and practice breathing and stretching. Men's bones and muscles are not as soft and relaxed as women's, so it is very difficult to start practicing yoga stretching. Beginners should be patient and practice hard. Generally, they can improve in three months.

8. Men's