What kind of outdoor activities are there?

What kind of outdoor activities are there?

What kind of outdoor activities are there? In daily life, many people will go outdoors for some activities in their spare time. Doing outdoor activities well can make our bodies healthier. Let's share with you what kind of outdoor activities it is related to.

What are the types of outdoor activities 1 1. Water sports and navigation:

1, diving: diving, underwater orientation, underwater photography. Swimming: swimming, diving, water polo and rafting.

2. Navigation: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboat, jet skiing and rafting.

Second, land sports and cycling:

1, on foot: go, March, run, run? Orienteering, fox hunting.

2. Cycling: long-distance road bike, mountain bike cross-country, BMX motorcycle, downhill mountain.

Three, mountain sports and underground activities:

1, mountain climbing: hiking, mountain climbing and snow mountain climbing.

2. Downhill: skiing, sliding, grass skiing, rock falling and stream falling.

3. Rock climbing: Rock climbing, rock climbing and equipment climbing.

4. Cave exploration: natural caves, artificial caves and underwater caves.

Four, camping activities and hunting diet:

1, camping, hunting and picnicking, collecting flowers and plants, simulating field battles, expanding training and surviving on a desert island.

2. Fishing [pond fishing, sea fishing, shrimp fishing], crab fishing, rat catching, insect catching, butterfly catching, barbecue cooking.

3. Photographic sketch, geological survey, ore collection, folklore survey, historic site investigation and anecdote interview.

Verb (abbreviation for verb) Motor vehicles, ships and air movement:

1, motorcycle: mountain cross-country, road race, long-distance travel.

2, cars: racing, cross-country, adventure, travel, vacation.

3. Sliding: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping and rock jumping.

4. air movement: skydiving, paragliding, powered parachute, hot air balloon, glider, ultralight aircraft.

Six, entertainment and military sports:

1, the eagle catches chickens, throws handkerchiefs, jumps squares, goes to Shimonoseki, saves people, fights cocks, bears catch people blindly, and horses scuffle.

2. Playing marbles, jumping rubber bands, brushing the top, throwing apricot stones, playing diabolo, flying kites and mowing grass.

3. Ball games: ball games, basketball, volleyball, football, badminton, tennis and sandbags.

4, riding: horses, camels, cows, donkeys. Sheep cart, dog cart, sleigh. Bicycle, unicycle.

5. Communication: semaphore communication, lighting communication, telegraph communication and motorcycle communication.

6, shooting: gun (hunting? ), archery, dart crossbow. The paintball field is divided into mountain, water and air.

Details are as follows:

1, mountain series ① mountaineering ② rock climbing ③ camping ④ skiing ⑧ pulley ⑧ cycling ⑧ others.

2. Water Series ① Swimming ② Drifting ③ Sailing ④ Fishing ⑥ Canoeing ⑥ Diving ⑥ Other.

3. Air series ① paragliding ② hot air balloon ③ bungee jumping ④ Others

What types of outdoor activities are there? What outdoor activities are there in winter?

1, mountaineering

Suitable for people: IT people who work in dark computer rooms. Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week. Fitness effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

2, long-distance running

Suitable for the crowd: I have been working in a sedentary way, leaving behind many things such as low back pain and cervical spondylosis, such as editors and freelance writers. Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends. Moreover, long-distance running is an intense activity and should not be carried out on weekends. Free jogging in water has become the latest fitness exercise abroad, and it is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise. Fitness effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.

Step 3 shop

Suitable for the crowd: women who stay in the office from morning till night. Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them happy. It is a fitness method with the best of both worlds. If you can find a good one by the way, it will be an extra surprise. Fitness effect: women spend as little as two or three hours shopping and as much as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.

4. Bowling

Suitable for people: people who have worked in a certain position for a long time but have not been promoted for a long time. Reason: You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw the bowling ball away, all your grievances and anguish seem to be thrown out together. How can that kind of pleasure be "cool"? Rising scores make you feel confident again. After several games, you are full of hope for your work and life. Fitness effect: As long as the posture is correct when bowling, you can exercise more than 200 muscles all over your body.

What types of outdoor activities can be carried out indoors?

pool

In fact, it is very convenient to put a swimming pool indoors because there is enough space. We can put the swimming pool in an area covered with tiles or wooden floors, so it is not easy to wear the furniture.

sandbox

Did mom and dad never think about putting the sandbox in the living room? Because it's really troublesome for the children to clean up the things that have fallen on the ground after playing. If mom and dad are obsessed with cleanliness, it will really drive people crazy.

When playing, sand may also flow into carpets, sofa cushions, etc. So, we might as well change the material, such as dried rice, beans or dried corn instead of sand. Rice and lentils are better because they are bigger, easier to clean and won't be stuffed into children's nostrils.

We also need a plastic storage bucket with a lid, and then put these materials in it. Conditional families can also put matchboxes, cars, spoons, shovels and so on in the sand.

Skateboard; skateboard; skateboarding

If there is enough space at home, you can also use skateboarding. However, when children play skateboarding, parents must watch their children and tell them something to pay attention to. If there are stairs at home, for the sake of safety, it is best to put some soft pillows upstairs so that children can slide on the stairs and have enough buffer space.

Swing castle

Some babies like adventure. They want to have a tree house or a plastic playground. Because of this desire of children, many toy companies have made a small swing with pulleys, called the swing castle. Mom and dad might as well buy one and put it at home. Although he is only a little guy, he can make children very happy.

sway

There are many materials for making swings, such as low-hanging ceiling fans, chandeliers, curtains and so on. However, putting a swing at home is really troublesome and difficult to repair.

gardening

Does your child like plants? When parents are free, they might as well plant a few grasses or small flowers with their children in plastic containers. It's best to buy some plants suitable for indoor growth. Children like to grow their own plants and watch their own plants grow up slowly.

This game is not only suitable for snowy winter, but also suitable for hot summer. At the same time, it is very creative and fun.

magic ball

Mom and dad liked to play magic ball when they were children. Let's imagine a child playing with hundreds of magic balls, and then let them bury the child.

When outdoor is not suitable for playing, parents can take their children to play indoors. All of the above are very interesting.