After giving birth to the baby, I was confined to confinement, and there were no five symptoms in my body for 42 days after delivery, indicating that confinement was very successful.

I was pregnant in June 5438+10. What others saw was that my mother was deformed, her stomach became bigger, her ass became bigger and her legs became thicker.

What I can't see is that my mother's uterus is stretched to the limit, the blood in her body increases, the pelvic floor muscles are crushed into fragility, the elasticity becomes worse, the spine is forced to protrude forward, and the nerves are also affected, which hurts and hurts.

After giving birth, these changes will not immediately return to their original shapes. Some can recover slowly after confinement, and some even take longer to recover.

The most critical time for postpartum recovery is 42 days after delivery, so we need confinement for 42 days after delivery.

During these 42 days, our reproductive system and most organs will slowly return to their original shapes.

The first symptom: loss of appetite

The custom of confinement in Ma Jing's hometown is to kill a chicken for her mother every one or two days, make chicken soup, and let her eat chicken and drink chicken soup.

And pregnant women can't eat fruits and vegetables during confinement. The old man said that vegetables and fruits are too cold, and eating these cold foods is not conducive to postpartum recovery. Moreover, babies who drink breast milk tend to pull out green stools, which is not good for both mother and child. Therefore, pregnant women should eat big fish and meat every day during the confinement period.

Usually the mother-in-law cooks chicken soup. Her mother-in-law will think that the oil on the chicken soup is nutritious, so the oil on the top is usually poured directly to her mother. Tell the parturient that these soups are very nutritious and need to be drunk more to drink milk.

The thick layer of oil on the chicken soup is actually the fat in the chicken dissolved into the soup. My mother drinks high-fat soup every day, which increases the burden on the gastrointestinal tract. In addition, during confinement, the amount of exercise is reduced, and you can't eat vegetables and fruits, which makes it easier to feel unable to eat.

Eating a lot of protein and fat, but not taking too many vitamins, even less dietary fiber, also led to mother constipation, further affecting the desire to eat, so mother's appetite is not good.

How to improve:

Eat no more than half a catty of meat, vegetables and fruits every day. Add coarse grains when cooking.

The second symptom: backache.

When the mother is in confinement, low back pain is likely to have appeared in the third trimester.

When pregnant, the belly becomes bigger, which will lead to lordosis, and the center of gravity will move forward when mother walks. These will affect the muscles of the waist. In addition, the calcium that mothers need during pregnancy will also increase. If the calcium in the food can't meet her needs, it will also cause muscle aches.

After giving birth, many mothers have to put their children to bed at night, change diapers and feed them. If you don't master this knowledge properly, it will lead to the aggravation of the symptoms of backache.

How to improve:

The daily calcium requirement after delivery is more than 1000 mg, which can be met by drinking milk or eating calcium tablets. When buying calcium tablets, you should buy vitamin D together, which can promote the absorption of calcium together.

When changing diapers for children at home, try to buy a higher diaper table, and mothers should not bend over too much.

You need to put the children to bed at night. Let dad come.

When breastfeeding, put a pillow behind your waist. If you sit on a stool, you can put a small low stool on your feet, and your mother should be more comfortable.

If mom wants to take something underground, don't bend down, but squat down.

The third symptom: dizziness and fatigue

Although we don't have menstruation when we are pregnant, the iron needed by the pregnant fetus is taken from the mother, and the mother will also lose a lot of blood and iron during childbirth.

Many mothers will have symptoms of iron deficiency after delivery, such as frequent dizziness, and dizziness after squatting down and standing up. For example, they feel that their memory is much worse, which may be caused by iron deficiency.

Some mothers may need to cook and take care of their children during confinement, resulting in lack of sleep and fatigue.

How to improve:

Mother should eat red meat every day after delivery, such as lean meat, beef and mutton, which can supplement iron well.

Eat animal liver twice a week, twice or twice each time. Animal liver has high iron content and high absorption rate, which can help mother to supplement iron deficiency.

Mom should pay attention to eating fruits and vegetables. The absorption and utilization of iron requires vitamin C, which mainly exists in vegetables and fruits.

For the recovery of mother's body, confinement is very necessary. It is suggested that mother can consider taking a month off or going to the moon center to prevent herself from being too tired.

The fourth symptom: arm pain.

In order to maintain the balance of the body when the uterus is enlarged in the third trimester, the spine will protrude forward, pulling the muscles of the neck forward, the scapula will droop involuntarily, and the nerves in the hands will be pulled. Causing hand pain.

This kind of postpartum nerve pain may last for some time. If a mother has to sleep with her child in her arms every day, it may lead to aggravated hand pain.

How to improve:

Mom avoids holding the baby for too long, so the heavy work is left to dad. You can't give up a sperm and get a child!

The fifth symptom: mother is irritable, irritable and can't sleep well.

Liu Xuan, the Olympic champion, once mentioned his eldest son, Xiao Yong. He felt that the child was tired of crying all day and even wanted to throw it away.

This is mainly because the hormone drops sharply after the mother gives birth to the baby, which leads to the mother's depression and depression.

How to improve:

At this time, the prospective father will act as a psychological mentor and try to make his mother happy.

Let dad bear the unhappy things and leave the happy things to mom.

If mom really doesn't feel well and can't sleep well, she can consider seeing a psychologist for treatment.

The above five symptoms are easy for mothers to commit during confinement. If the parturient is confined for 42 days after delivery, this does not happen, indicating that the confinement of the parturient has been very successful and the body has recovered well. Thank you for taking care of our confinement!

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