Zheng Duoyan gained weight and became an aunt! Losing weight depends on resistance training

Introduction: The hot mom Zheng Duoyan, known as the "Beautiful Witch", is the perfect idol for many slim girls. However, the idol recently appeared on the show, but was photographed getting bloated and turning into a big mother! This makes Zheng Duoyan's girls who still persist for one hour every day confused. What is going on? It turned out that she only did aerobic exercise and did not insist on resistance training. Fitness...

Recently, Zheng Duoyan, who appeared at the Beijing Fitness Conference, was photographed getting fatter. The devilish hottie in her impression was gone. It was replaced by a aunt's face with unicorn arms and bucket waist. This made all the girls who still insist on Zheng Duoyan's daily life confused. What happened? The fitness goddess has gained weight. Is it because she hasn’t been going to the gym recently?

Today I will seriously explain to you that aerobic exercise has the effect of slimming and shaping, but you cannot rely solely on aerobic exercise to maintain your figure. If you only do aerobic exercise without resistance training, even if you do it The goddess of aerobics will still rebound. So what exactly is resistance training?

Resistance training, also known as resistance training, is a kind of exercise against resistance, mainly to train the muscles of the human body. Many girls shake their heads when they hear about muscles. In fact, everyone has certain misunderstandings about muscles. For girls, muscle training will only show off your figure better, but will not make you develop a scary big figure. At the same time, it is also very difficult for girls to get into shape.

So what are resistance training? Traditional resistance training includes push-ups, dumbbells, barbells and other items. For example, Yuan Shanshan, the "vest line goddess" who has been popular for a while, revealed that she practices a lot of sit-ups in private, and sit-ups are a type of resistance training. Yuan Shanshan not only did not develop annoying muscles, but also had a waistcoat line that everyone envied. Instantly turning fans from fans to fans, Yuan Shanshan showed the importance of resistance training.

Deng Ziqi is also a chubby girl. She is prone to obesity and often goes to the gym for resistance training in private. The picture shows Deng Ziqi doing dumbbell exercises, which is a type of resistance training. Look, the small waist is still very obvious!

Xiao Nizi Jingtian has always shown a sweet and delicate image to the public. In order to promote her new drama, she also started a fitness journey, including resistance training. Among them, the most common training items are barbell and dumbbell training. . Look at the dumbbells and barbells of various sizes and weights behind you. Are you eager to try them?

Resistance training can not only help shape perfect lines, but also has many benefits. The first is to delay aging. Our "vital girl" Chen Yihan is also a lover of resistance training. Chen Yihan, who was born in 1982, is still as youthful and cute as a girl. It can be said that it is all due to the results of exercise training.

Secondly, reduce the fat content. Even without exercise, each kilogram of muscle consumes 75 to 110 calories per day. For every kilogram of muscle gain, the calories consumed are equivalent to losing 3 to 5 kilograms of fat in a year. Although Sun Li is already a mother of two children, her perfect figure and girlish appearance are all due to resistance training. You can burn calories even without exercising, which makes me a little excited just thinking about it.

Change your body shape and improve your posture. Strength training can help you strengthen your back muscles, stretch your chest and shoulders, strengthen your abdominal muscles, and keep you in good shape at all times. Celebrity girl Zhang Yuqi has also become popular recently. As a front-line actress, she has outstanding temperament and good figure. She is also a target sought after by otakus. Privately, Zhang Yuqi also does resistance training, and she also does everything when it comes to equipment training.

Burn more calories. Strength training will promote the increase of muscles and bones in your body. Through strength training, the body becomes a high-efficiency machine that consumes energy and fat. If you want to reduce fat and achieve bodybuilding goals, how can you not do strength training? Wang Luodan has always been a skinny person in the public mind, and this little girl also gained more than 10 pounds when she was greedy. Through her own exercise and persistence in strength training, she quickly regained her weight. Not only did she maintain a good figure, she also practiced Out of perfect lines.

After reading so much, what I want to tell you is that there is no one way of exercising to achieve perfect form. Aerobic exercise is good, but strength training must also be maintained. Don't be afraid of growing muscles. Appropriate muscles will only make your lines more beautiful and your curves more perfect. If you only do aerobic exercise, fitness goddesses will become fatter and bigger. Therefore, girls on the road to fitness, combine aerobic and strength training, and you will eventually develop a body that you are satisfied with.