Vivafit European Women's Fast Fitness Center: Love Life and Fitness

The requirements of traditional society for women are often: girls should be thin to look good, etc., which makes women have higher requirements for themselves. Many girls even sacrificed their health for the word beauty.

Joyce, deputy general manager of Vivafit Vivafit in Taiwan Province Province, has been observing this situation for a long time. She thinks that if a woman wants to be healthier, she must first love herself more. Vivafit European women's rapid fitness class, their philosophy is to provide health for women through effective diet and exercise. At the same time, beauty is also an accessory of women, so if we have a healthy body, this accessory will naturally come to us. This is not only in line with Joyce's idea, but also the ideal of all women, so she introduced this idea to Taiwan Province Province, hoping to help girls achieve the goal of healthy weight loss through good diet and exercise habits.

Vivafit European Women's Fast Fitness Center's soul sports partner is different from the general gym, focusing on the provision of venues. Vivafit pays more attention to the interaction between people and an easy and efficient all-round health solution. Every member who comes to the meeting will consult his illness first. Because everyone's own physical condition is different, so the purpose is different. Not only physical changes, but also psychological adjustments. The so-called psychological adjustment is actually happiness. Winnie, the store manager, said, "In the beginning, several of our members came to exercise in order to get pregnant. Results After the course arrangement of professional coaches, 5 or 6 members have successfully turned into mothers! This is enough to prove that not only physical changes, but if you can really relax inside, you can see more surprises in life. They try to deal with all kinds of activities, from sports to close contact with members. For every student, just like a good friend and family, he cares about everyone's situation and knows your personal situation and current needs very well.

Vivafit has a close and comprehensive relationship with students like family members, emphasizing comprehensive training, mainly providing five essential elements of physical fitness as the main course arrangement, and providing group training courses such as les mills bodyvive, Body Balance and Zumba to realize the training of cardiopulmonary endurance. Elastic belt and aerobics classes are very special to them, and they are also rare representatives of muscle strength training in Taiwan Province Province. Others include core training, yoga and pilates, aimed at muscle endurance and softness. As far as the course arrangement is concerned, it is actually quite diverse, so don't worry about training only for a certain part. In addition, they also have ring instruments, hydraulic machinery and other equipment as auxiliary tools for muscle strength training. In addition to being professional enough, the most important thing is that these devices can be used safely and conveniently by members of all ages. 30 minutes of high-intensity interval training can make you burn fat quickly.

Elastic belt's curriculum slimming depends on this trick. Body composition is the fifth element and the most special part of Vivafit. Because most of our body structure is composed of muscle, fat, water and so on. This is also an important part of our body related to obesity, and their professional nutritionists will also arrange nutrition lectures according to everyone's current situation. The so-called nutritious diet does not necessarily need to eat some traditional foods such as oil-free and meat-free, or cooperate with extra non-staple foods to be healthy. Therefore, this kind of nutrition service is mainly based on consultation. They don't advocate or sell any nutritious or healthy food. They simply make appropriate plans for their health. So even if you like barbecue, there is a nutritious way to eat barbecue, because you should be happy while moving. This combination of body and mind is called thin health.

As coaches and friends, they are mainly happy and relaxed, and they also advocate the help of groups to achieve higher results. Therefore, innovation and change are also important. Every three months, Vivafit will change a different set of courses. In addition to keeping members fresh and training in different parts, they can also have better interaction with their partners and let them have unlimited curiosity and imagination. At present, there are four full-time coaches and a professional nutritionist in the museum. They have different majors, and together they can provide more comprehensive services. So whether you choose group class or one-on-one class, they will serve you and accompany you through every moment of growth and progress.

With the power of group classes, partners can have better interaction, form good habits and become a part of life. In order to meet women's living habits, Vivafit hopes to set up a clubhouse in every metropolitan area in Taiwan Province Province in the future, focusing on the design of lines for women's lives, and become the first brand in the women's fitness market in Taiwan Province Province, so that girls can feel that fitness is so easy. The market is full of various ways to lose weight, all of which are palliative. Developing good diet and exercise habits is the most fundamental way to lose weight. Coming to Vivafit can not only help you develop these habits, but also make them a part of your life. You can even become a healthy and beautiful woman from the inside out by your own strength one day.

Make sports a part of life. Vivafit European Women's Fast Fitness Center.

Add telephone number 02-2752311time, 6th floor, No.213 Fuxing South Road, Da 'an District, Taipei, 07:30~2 1:00 Monday to Friday, 10: 00 Saturday.

Writing/photography //Vivafit