Action Characteristics of Taiji Kung Fu Fan Routine

The action features of Taiji Kung Fu Fan routines are as follows:

First, soft and smooth:

The action feature of Taiji Kung Fu Fan is Tai Ji Chuan's combination of rigidity and softness, emphasizing both internal and external cultivation. In the process of exercise, it is required that the movements are coherent and natural, powerful and flexible, giving people beautiful enjoyment.

Second, the combination of static and dynamic:

The movements in the Tai Chi Kung Fu Fan routine are dynamic and static, alternating between dynamic and static. In the process of action transformation, it is required that the action is clear and the speed is appropriate. When moving, it is like a tiger going down the mountain, with great momentum; Quiet time is like a lotus in the water, quiet and elegant. This combination of static and dynamic features makes Taiji Kung Fu Fan more ornamental and artistic.

Third, echo up and down:

The movements in the Tai Chi Kung Fu Fan routine require up and down follow-up and left and right echo. In the process of exercise, the movements of upper and lower limbs should be coordinated, and the movements of left and right hands and left and right feet should cooperate with each other to form a whole. This characteristic of echoing up and down makes Taiji Kung Fu fans more harmonious and unified.

Fourth, the actual situation is clear:

The movements in Tai Chi Kung Fu Fan routines require a clear distinction between virtual reality and virtual reality. In the process of exercise, the real action should be powerful and the imaginary action should be flexible. Through the change of reality, Taiji Kung Fu Fan is more changeable and interesting.

Five, the rotation is changeable:

The movements in the Tai Chi Kung Fu Fan routine are mainly rotation, including one-handed rotation, two-handed rotation, and turning rotation. These rotating movements can not only exercise the coordination of the body, but also increase the aesthetic feeling of the movement. At the same time, rotation can also effectively exercise the strength and flexibility of the waist and legs.

Six, dance elements:

Tai Chi Kung Fu Fan routines incorporate rich dance elements, such as dance steps, postures and dance forms. These dance elements make Taiji Kung Fu Fan more ornamental and artistic, and at the same time, it can better show the connotation and charm of Tai Ji Chuan.

Seven, rich skills:

Tai Chi Kung Fu Fan routines include pushing, pulling, chopping, picking, hitting, hitting, blocking and standing. These skills can not only improve Tai Ji Chuan's actual combat, but also increase the appreciation of Tai Chi Kung Fu lovers.

The name of Taiji Kung Fu Fan and its causes

1, reasons for the creation of Taiji Kung Fu Fan

Taiji Kung Fu Fan was founded by Beijing Senior Sports Association to support Beijing's bid to host the 2008 Olympic Games and vigorously carry out physical exercise for the elderly. Once the routine was launched, it immediately aroused strong response from the masses and has become the most popular Tai Chi fitness program!

Tai Chi Kung Fu Fan flexibly combines the waving of the fan with the movement skills of Tai Chi, skillfully combines martial arts movements with China Kung Fu and song melody, and combines different schools of Tai Ji Chuan and Tai Chi sword movements, as well as fast and powerful dance movements of Changquan, Nanquan and Peking Opera.

Rich and novel in content, singing "martial arts", and easy to learn and practice, it is definitely the first choice for middle-aged and old friends to cultivate sentiment and keep fit!

Taiji Kung Fu Fan absorbs the essence of China traditional martial arts, integrates Tai Ji Chuan's movements with different styles of martial arts movements, and flexibly combines fan movements with Taiji sports skills.

2. Introduction to the name of Taiji Kung Fu Fan

Also known as: the first set of Taiji Kung Fu Fan and Type 52 Taiji Kung Fu Fan.

Editor: Li Deyin (international martial arts referee, professor of China Renmin University, top martial arts expert in China).