The secret of energy management, come and learn how to do it

The secret of great energy among bosses with an annual salary of millions

Why are all the bosses with an annual salary of millions so energetic and energetic? Today I will introduce 9 practical rules that I have personally practiced from three aspects: attention, qi, blood, and energy.

1. Attention management

1. After getting up in the morning, never watch short videos or be exposed to messy information. When you watch videos in the morning, your brain will secrete a large amount of dopamine, which will increase your dopamine "threshold" throughout the day. This will make you unable to concentrate when you are dealing with chores at work or immersed in studying because your brain's subconscious always wants to play. Cell phones, nothing else is exciting enough.

On the contrary, if you finish your breakfast and immediately engage in logical and systematic work and study, your brain will feel very tired later when you deal with some easy tasks such as replying to emails, working plans, writing daily reports, etc. It’s easy. It only takes half an hour to reply to an email that originally took one hour.

2. Whatever you want to do, do it immediately. When you want to do something, it must be the most efficient time to do it. Even if you need to go to the toilet, I suggest you start the thing first and then go to the bathroom. If you "let it go", it is very likely that you will let it go until you no longer be able to bring back the original 12% interest.

3. Cherish and amplify your "passion".

As a middle-aged man in his 30s, when I look back on my youth. In my early years, I was able to achieve a lot by starting a business, leading several IPO cases, and being rated as U30 by Forbes, all because of my "passion". "I don't know why, but I just want to get things done, and it has nothing to do with money." When you feel this way, please hold on tight. If you can persist for two years, you will find that you have become the kind of person you envied and looked up to back then.

2. Qi and blood management

4. The best way to replenish qi and blood is not to exercise or take supplements, but to sleep. Guaranteed to sleep at a fixed time of 7 hours a day and quickly enter deep sleep. People with this habit often do not look old. And take a 30-minute nap at a fixed time every day. When you feel unwell or lack of sleep, don’t force yourself to exercise.

5. Be sure to be exposed to sunlight in the morning.

Sunlight stimulates the brain to synthesize serotonin. Its main function is to improve the human body's mood, sleep and appetite. Without exposure to sunlight in the morning, people will not be truly awake. If this happens for a long time, people will suffer from anxiety, depression, and loss of appetite. Even if you are a freelancer, remember to go out and get some sunshine in the morning.

6. Eat foods that match the seasons. Red bean soup, radish and pork ribs soup in winter, mung bean soup and lotus root porridge in summer are all very nourishing for qi and blood. There is no need to go out of your way to buy medicated meals. Just eat healthy and follow the seasons.

3. Energy management

7. Every night, reward yourself with 30-60 minutes of entertainment time, which can be watching short videos, watching dramas and variety shows, spending time with your family, etc. because of your hard work during the day. Work hard and complete tasks efficiently in exchange for this precious reward time. This will make your work time during the day and entertainment time at night more efficient, that is, invest your unit time in the things that produce the greatest output, work hard, play hard.

8. Use your belly Regulate your emotions with abdominal breathing

At work, you will inevitably encounter difficult customers, angry bosses, and incompetent interns. Faced with these, you must always learn to use abdominal breathing to regulate your emotions. Being calm with a little joy is the easiest way to concentrate on work and study.

9. Appropriate review

Personally, it is recommended to plan a proper review of your personal schedule every night in units of "weeks", including what has been overachieved, what is owed, and what can be done about it. Improvements, which have received unanimous praise, are very important for completing this week's tasks with quality and quantity.