The difference between abdominal standing position and abdominal lying position

The difference between them is that they have different motion feelings, different application scenarios and different functions.

1, different exercise feelings: when standing, abdominal muscles are tense, abdominal pressure is high, and abdominal pain may occur; When lying flat, the abdominal muscles are relatively relaxed and the abdominal pressure is small. There are generally no symptoms of abdominal pain.

2. Different application scenarios: standing posture is mostly used in situations that need to maintain posture or are not suitable for lying down; The supine position is mostly used for rest or physical examination.

3, the role is different: when standing, the abdominal muscles are tense, which can consume calories and have a certain weight loss effect; When lying flat, abdominal muscles relax, which can relieve muscle fatigue.