What are the basic movements of 10 in children's basketball training?

First, pay attention to agility and lay a good foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements, agility, especially agile response, and determines the future of a basketball player. Common flexibility and sensitivity exercises:

1, elbow touching back, elbow handle up and down behind. Essentials: Elbow joint elevation.

2. Stand up straight and bend forward. Essentials: Keep your legs straight and touch the ground.

3, lunge leg press. Essentials: Put your feet on the ground, stand on the other toe, and keep your center of gravity as far back as possible.

4. Lift one leg. Main point: straighten your legs and touch your raised toes with your hands on the same side.

Step 5 turn around. Important: Don't leave the heel on the ground.

6. Stretch back. Essentials: Knee joint is above, and hands touch heel.

7. Two people step on each other's feet. Essentials: Be flexible and don't kick.

8. Practice standing, squatting, sitting and climbing to start running. Essentials: Throw the ball suddenly and start the reaction quickly.

9. Practice grabbing the ball after turning around. Key points: The teacher throws the ball with his hand, and the students turn around to grab the ball.

Second, combine basketball footwork to improve the athletes' fast moving ability;

The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic techniques to play basketball well. It is very important to use basketball footwork to improve athletes' fast moving ability, which is a sensitive period for children's speed.

Common exercises:

1, variable speed, variable direction operation. Requirements: sudden acceleration when changing speed and direction.

2. Look at the signal and chase each other. When running to the teacher in pairs, change direction to the left or right according to the teacher's gestures and chase each other.

3. Imitate each other's actions. In pairs, one person moves and the other person moves accordingly.

4. Observe gestures and practice defensive footwork. Watch the coach gesture to do various defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises of various footwork.

5. You can do more than two kinds of defensive footwork exercises on the court according to different situations.

6. One-on-one defensive practice. One attack and one defense. Defenders should keep a certain distance from their attackers.

Third, improve the ball quality of players by dribbling;

In the process of dribbling teaching, we can combine basic dribbling skills with various dribbling methods, strengthen the practice of basic dribbling skills and promote the learning of various dribbling skills.

Common basic dribbling exercises:

1, take the elbow as the axis to hit the ball hard. Minimize the gap between the hand and the ball, and the hand should follow gently.

2. Take the shoulder as the axis and hit the ball hard. The hand should follow a long distance and hit the ball hard.

3. Pull the dribble back, forth, left and right. Dribble hard for the last time before pulling the ball.

4. Various dribbling exercises. Change hands in front, dribble does not change hands, dribble moves backwards, dribble moves backwards, dribble moves backwards, dribble crosses.

5. Change the direction in front of the body, change hands to take back, turn around and cross the ball.

6. Cross back, turn around and dribble.