Do you really have the ability of acupuncture?

Three-layer kungfu at Shaolin acupoint

The first level of kung fu

Acupoints are easier to identify than acupoints. The method of acupuncture mainly lies in knowing all the acupoints of the whole body, not only telling where they are, but also caressing them with closed eyes. Otherwise, it's like a blind man watching a horse. Acupoint identification must be meticulous and accurate, and there can be no difference. The specific practice method is:

To learn the method of acupoint selection, we should first make clear the name of the twelve meridians, and then be familiar with the location of each acupoint and the relationship between meridians and viscera. The specific training method is: take hardwood, plane it, make a wooden figure, first draw and mark the acupoints of a certain meridian on the body, and acupoints along its meridian three to five times a day, three to six times each time. After getting familiar with it, change it to night, and then practice for more than a month. If you can find it in the dark, you can reach the original art, but you can change it once and increase it in turn according to Xi Zhi's method. After practicing all acupoints in the human body, combined with general training, people who can practice all acupoints accurately in the dark will succeed.

The acupoints of the human body occupy a small area, and the clicked area is only two or three points, so don't be careless and make such mistakes when practicing for the first time. Practice should be from less to more, from simple to complex, from light to heavy, from short to long, from bitter to constant.

Learning acupoints, whether to restrain people or save people, requires real skills and high technology. Otherwise, controlling the enemy will be controlled by the enemy, but saving people will delay people.

The ancients said

If I lose my skills and get caught, he will lend me his strength to kill people.

You must first learn the rescue method of accidentally injuring Liang Jun, and then you can restore your ability to control unreal work without solutions. You must also practice acupuncture from the beginning. Although strength refers to it, we should remember that "heart and mind are in harmony, ambition and strength are in harmony, strength and qi are in harmony, hand and eye are in harmony, and cleverness and cleverness are in harmony". "the unity of yin and yang, the pursuit of the five elements, is the strength"; "The source of strength is qi and blood, which are closely related"; "Blood is the mother of qi, and qi is the handsome blood"; "Qi follows blood, and strong blood is full of qi". Therefore, people who practice acupoints need to increase nutrition, strengthen qi and blood, and practice qigong hard.

To learn the acupoints method, we must "pass through the acupoints". All scholars must carefully understand and practice at any time, no matter what form, such as bedside, table, the edge of the ground, on the way and so on. Always explore the principle of acupoints, push according to the principle, find point by point, and you will get something. Such as where the head of qi and blood should be at a certain time, where it flows at a certain time, when it starts and when it ends, etc. Push and touch carefully.

To learn the method of acupoint selection, we must also know the circulation of qi and blood, whether a meridian is retrograde or anterograde, upward or downward, left or right, and so on. Be sure to distinguish clearly and know the details, so as to be handy and to the point. Missed before and after, or missed left and right, missed up and down, all won't do. To learn the acupuncture method, we should also be familiar with the blood circulation track and its changes of human meridians, when the blood circulation passes, what meridians, what acupoints to inject, and how urgent it is.

The beauty of acupuncture lies in choosing points and hitting the point. The spirit lies in the quickness of eye, accuracy, quickness, energy and nothing wrong with it. Hit the nail on the head. If there is no real skill, everyone will go to acupoints, empty-handed. Not only can't control each other, but it will open a gap for each other and be hit by each other. There is another saying about the meaning of acupoints, that is, "Qi has not arrived, but blood has passed". In other words, even if you don't point to the head of qi and blood, it is difficult for your fingers to work. Because the circulation of qi and blood and the time and route of injecting qi and blood into various acupoints have certain rules, the method of learning acupoints should be familiar with the route and head of qi and blood circulation in order to be effective and defeat the enemy.

The elder said, "Five qi and blood, two up and down, two left and right, right front." Hitting a point is the most important thing. When you shoot, aim at the target, be fierce, and the winner will be responsive. Qi and blood are also straight-headed. Qi and blood are fierce and the mind is straight. In fact, they are all correcting the points of the last branch, but they have different views.

Song formula yue:

The beauty of acupuncture lies in when blood hits the head, when to chase it and where to inject it.

When the five branches of qi and blood pass through acupoints, they should be carefully distinguished and there should be no mistakes.

More time, more magic, more knowledge, five blood injection heads, remember to fight and grab the straight head.

If you miss a good opportunity, don't forget to practice acupuncture.

Acupuncture practice should be practical, and there are three secret methods: one is to understand the principle of meridian, acupoint and qi and blood operation; Second, I know the relationship between qi and blood movement and the five elements and time; Third, be familiar with and remember the acupoints.

To learn acupoints, you must also use the examination method to verify what you have learned. What is right, what is wrong, what is excellent, what is right, what is wrong, what is right, what is wrong and what is excellent. There are four ways to ask questions:

1. Check acupoints

Make a Woodenhead, draw all the acupoints of the human body, and point out all the acupoints of Woodenhead with your fingers or teaching ruler. Scholars answered them one by one. The teacher can ask the fatal point first, then ask the big point, and finally ask the small point. You can also ask the meridian points first, then ask the strange points outside the meridian points, or ask them at will.

Step 2 ask about meridians

Let's use the Woodenhead test. Draw meridians and strange veins on the surface of the wooden body and teach the scholar: What meridians did the injured point? What happened to this meridian? What are the symptoms of the ordered person? What techniques and drugs do rescuers use? What's the effect? Wait, ask questions day by day according to the meridians.

3. Explore the relationship between qi and blood, acupoints and viscera.

To learn the method of acupoint selection, we must thoroughly investigate the operation of human qi and blood, and the close relationship between 100 points of limbs and five internal organs. Be sure to know the acupoints and routes of qi and blood running at a certain moment, and the physiological relationship between acupoints and viscera and fu organs. Be sure to know the answers like the back of your hand, so that you can choose the important acupoints when you hit them, and every shot must be successful.

4. Ask questions with virtue

The fist score says: "Disciples who don't obey the temple rules and have no virtue outside the door will never be taught the art of acupuncturing. Although ordinary disciples can teach the art of acupuncturing, they can never teach the art of deadly acupuncturing and controlling people. "

Monks of past dynasties strictly enforced laws and regulations and acted cautiously when teaching their disciples. All disciples who have not been examined for ten years and are noble in virtue will not teach acupuncture skills, and they will also be prevented from harming the country and the people. On the other hand, it is of no help for disciples who only have virtue but no real talent and learning, and they do not teach the mind method, give up halfway or have a little knowledge, which damages the reputation of Wuwei in Shanmen. Teach in good faith and cultivate talents with both ability and political integrity.

A good teacher should strictly abide by three rules: first, do things for others on weekdays, and don't lose focus. Second, when you encounter a dead hole, you should be measured and don't trade; Third, persevere, study hard, don't give up halfway, and stick to the final success no matter how difficult it is.

The second level of kung fu

The method of acupuncture is different from punching and kicking, and defeating the enemy depends on one finger. Strength and hardness, when touching hard objects, are easy to break flesh, especially for beginners. It is suggested that beginners should not be impatient, let alone practice at will, and should be trained and taught step by step by a good teacher.

Song formula yue:

Don't be impatient when learning acupuncture for the first time, you should do it step by step, and don't fight chapter by chapter.

In order to avoid bleeding and injury, respect for teachers training, that is, acupoint magic prescription, ranks first.

People who practice acupoints, after learning and practicing the first level of kung fu, will transfer to the second level of kung fu learning, that is, kung fu.

1. Electric log cabin

At the beginning of training, it is advisable to practice on soft objects, such as paulownia jigsaw puzzle and rotten wood. The specific training method is: slowly hold the finger of the lily or the finger of the golden scissors, three to five times a day, 15~30 times each time. After three months, you can gradually increase the intensity of finger work, and the acupuncture method will change from slow to fierce, five to seven times a day, 30 to 50 times each time. After three to five months' practice, when you feel stronger and it doesn't hurt to order something, you can practice harder boards, such as fir boards and Chinese toon boards.

Dianshitou

After a period of hard training, you can start practicing some stones when your fingers are gradually solid. Point-to-point practice on smooth and hard stones, the intensity of acupoints is from light to heavy, the time of acupoints is from short to short, and the number of acupoints is from less to more. If you feel pain or swelling in your fingers, you can reduce your strength, time and frequency as appropriate, and never stop practicing. After practicing for two months, the pain can be gradually eliminated. At this time, you can practice on rough and hard stones without awning angles, not less than 300 times a day. This kind of hard training for three to five years can get obvious results.

Point sandbags

Fill the bag with loose sand, about one foot and two inches thick, and insert it with your fingers 360 times a day. Practice for three years, pour out loose sand and fill it with pebbles, about five inches thick. Practice for another three years, then fill it with iron sand and practice 380 times a day. Practice for another three years, increase it to 5OO, continue to practice for three years, then remove the iron ore and replace it with iron filings, and double the research and practice. Iron filings are sharp and easy to hurt your fingers. Be careful. But you can't stop learning and practicing because of the pain of skin and flesh. The ancients said, "Only if you are willing to bleed and get hurt can you achieve success", and "Only after suffering can you have a hero".

It takes about three years to practice sandbags, and hitting hard objects such as clods and wood with meat tips also has miraculous effects. If you hit someone, the effect is amazing.

Practice top strength

Lift one arm with all your strength and concentrate your fingers on pressing hard things. This is the top strength. Jacking exercises are still from soft to hard. Luck first turns into strength, and then hits. When exerting force, increase gradually from light to heavy, and then stop until you are exhausted. It is advisable to do 300~500 strokes every day and practice continuously every day.

Weakness, you can wear a finger cuff (made of three layers of coarse white cloth) to practice, first point grains, sand grains, and then replace them with rotten wood, and gradually become hardwood, wall, stone and even iron.

Practice grasping

Grasping power is a skill to control people with thumb, index finger and middle finger. Its method is based on the gravity with the index finger as the midpoint, and it is unique that the thumb and middle finger grasp some points first and then assist the index finger to catch people. Its training method is: the distal segments of thumb, food and middle finger are slightly bent inward, such as olecranon, which is shaped like a round vertebra and sharp as a spear. Three fingers do their best, fasten and use them all. Practice grasping objects three to five times a day, 100~250 times each time. If you practice hard for three to five years, you will succeed.

If you practice hard, you can grasp the key parts of each other, snap your fingers hard and smash each other to pieces. Beginners can practice grasping clods and fruits first, and then practice grasping hard objects such as bricks and stones after some efforts. If you are weak, you can practice grasping the sand and catching the ball (sew a small spherical bag with white cloth and fill it with sand before sewing it), two or three times a day, with 30~50 grips each time. Strong people can practice grasping sticks, irons, wine cans, etc. There is iron sand or iron sheet in it.

These methods mentioned above are all external efforts, pointing to those who are not attached to the human body, and it is difficult to work. Where there is a will, there is a way. However, the internal strength of hitting people without hitting them is very unpleasant, and it is even more difficult to practice.

Those who practice acupuncture are sometimes injured by others accidentally or unintentionally, so they must be treated in time and washed with water. If you can take a bath before practice, you can prevent accidents. The prescription is: 30g of raw Pinellia ternata, 30g of raw Rhizoma Arisaematis, 30g of Notopterygii Rhizoma, 30g of green tangerine peel, 30g of pepper, 45g of Chuanxiong rhizome, 45g of elephant skin, 45g of frankincense, 45g of antlers, 6g of tomato skin, 60g of Arnebia euchroma and 5kg of aged vinegar.

All the above medicines are put into a casserole and fried together to remove the residue. When heating, put your hands in the basin and soak them. When the medicine juice takes effect, when the temperature-sensitive gas such as ants is in the body, dry it and practice.

This can prevent problems, and has the functions of relaxing muscles and tendons, promoting blood circulation and dredging collaterals, enriching blood and benefiting qi, and strengthening marrow and bones. It is a good way to practice acupoints. Suitable for practicing external skills such as inserting stones and sand.

Another prescription: one plant of Impatiens balsamina, one or two mulberry branches, one or two peach branches, one or two antlers, five money for elephant skin, eight money for safflower peach kernel and red peony root, four money for San Qian, San Qian with green tangerine peel and dried tangerine peel, and Aconitum kusnezoffii and Sichuan aconite root. The usage and efficacy of decoction are the same as above.

Work hard

Practicing should be combined with basic knowledge such as acupoint identification, meridian identification, qi and blood circulation and qigong. First, make a wooden statue with filial piety and similar appearance to a real person, and mark the the twelve meridians and common acupoints of the human body with ink. The fatal points and key points should be marked with different colors, and click appropriately (for example, 36 fatal points are red, key points are yellow, and so on). ). But the location of the marking point must be accurate, otherwise it will lead to the wrong location and be controlled by the enemy.

The specific practice method is: practice hitting, first recite the acupoints, face Woodenhead, one foot and two inches apart, choose any acupoints, and then check whether it is accurate. If there is no difference, then change his point, bit by bit, all over Woodenhead. This is a cycle, practice two or three cycles every day, and when you can accurately click the acupoints with your eyes closed, you can turn to click. The method is: sink the qi into the abdomen, transport the whole body, adjust the essence, concentrate your fingers and point Woodenhead's main points. When exerting force, slow first and then fast, light first and then heavy, and combine rigidity with softness. Perseverance is bound to succeed.

Novice: Once or twice a day, each time less than 5O~ 15O. After three months of training, if it is not bad and proved to be correct, it can be increased to 15O~3OO three times a day.

It is advisable to practice some skills at 5~7 o'clock in the morning and10 ~1in the evening, not less than 3OO every day, and you can practice appropriately in the middle.

Shaolin said, pointing to a famous teacher, such as Master Jing:

It takes perseverance to practice real skills in Shaolin.

Practicing hard qigong is the fundamental way to push mountains and rivers.

Second, practice finger skills. On weekdays, you should concentrate on practicing some soil first, and then practice Toona sinensis.

Practice more stones, study hard for five winter and spring, and practice some iron plates, and you will not be afraid of suffering.

The secret of practicing wonderful fingering in Wulin is in the eyes.

Practice your point of view first, then your eyesight at acupoints, and practice the darkroom to distinguish between true and false.

With your fingers at night and your eyes during the day, you can hit the truth of martial arts.

It takes thirty years to get real kung fu.

Monk Zhan Ju practiced some singing skills:

Three methods are often used in acupuncture. Remember that you can be a Woodenhead all the time.

The detailed standard of meridian acupoints is true black, and the color of acupoints is blind.

Second, the practice of practicing qi combined with collapse is done in one go, and the initial opening is soft and slow.

Combining rigidity with softness, I went into the third ink room in turn and practiced the pattern of finding holes in my palm with white ash.

If a dark house is scary, a bright day will hit it accurately. I advise you to practice martial arts, and don't be afraid of suffering.

Young trees will grow into forests after a long time.

Practice eyesight

The third level of kung fu

Boxing spectrum yue:

Acupoint magic is expensive, and the third level of kung fu comes into being step by step, and only the third level of wonderful work is available.

Only ten steps away from the pain of killing. If a good teacher can save them, how can we use the weight skillfully?

It doesn't hurt to subdue them. Why don't you have mercy?

The first and second layers of the Shaolin Acupoint Method are general techniques, and only the third layer of Kung Fu techniques is strange. After mastering the first and second levels of kung fu, people who practice acupoints should study hard, keep their skills from going backwards, and practice the third level of kung fu hard.

The key point of the third level of kung fu is to push the gas with strength, and the gas becomes strength, which can control people far away.

1. Cotton Destruction Skills

Make a walnut-sized ball with cotton wool and put it on the wooden shelf indoors. The wooden frame board is the same height as the practitioner's chest. Practitioners stand one foot and three feet away from the rack, hold the palm in their right hand, and have three rounds of luck, then aim at the cotton balls on the rack and rush, more than 300 times a day. When the cotton ball can be blown off by the wind brought by punching, the practitioner can punch a hole two feet away from the frame according to the above method. After the cotton ball is blown off, leave the frame three feet away and punch holes as described above. If the cotton ball can be washed away, the thumb, middle finger and food can be used to push the cotton ball forward, and the cotton ball can be practiced for a long time every day for about 10~20 years, which can be successful and far from restraining people.

2. Blowing power

Its training method is similar to destroying cotton balls. Light an oil lamp or candle and put it on the table. The practitioner stands three feet away from the table. After their luck, they aimed at the flame ahead and punched. Retreat to Zhang Yu according to the above method. When you can turn off the lights after punching, change to three-finger boxing practice until you point out to turn off the lights.

Zhanhua Monk Acrobatics Song Yue:

Seventy-two martial arts, playing kung fu is unique. One of them is playing with a small cotton ball.

Gradually increase to the point where stone iron can blow stone and roll, and the blowing force is like pushing snow.

Second, blowing out candles at night can put out the lights with a bare mouth, three feet near first and then far away.

Practice blowing lights for 50 days, practice hard for half a day, and blow the enemy's brakes without interruption.