Can lemons and mangoes be eaten together?

I ate a lot of mangoes just now, and my friend brought some lemons. I can't help but want to eat lemon, so I want to ask, can mango lemon and mango be eaten together? What can't mango eat with? Can lemons and mangoes be eaten together? 1 You can eat it in moderation, but you should not eat too much. Lemon and mango are harmless and have good nutritional value. They contain many essential nutrients, so they are sweet and sour. But from the taste of food, lemon is cold, sour and sweet, and mango is cold and sweet. It is not advisable to eat together in large quantities, so as not to aggravate the cold in the body and cause physical discomfort and affect health. So it is recommended to eat in moderation. Benefits of eating lemon and mango in moderation 2 1. Lemon and mango are both cold fruits. Eating them can enhance the smoothness of the stomach and intestines, and rich juice is beneficial to moistening the intestines. Mango is rich in pectin and dietary fiber, which can strengthen gastrointestinal peristalsis, facilitate defecation, and play a good role in relaxing bowels. 2, supplementary nutrition Lemons and mangoes are rich in water, vitamin C, carotene, and minerals such as potassium and sex. They are rich in nutrition, can effectively supplement the nutritional components of the human body, improve the disease resistance of the body, and have a good nourishing effect on the body. 3. Lemons and mangoes in beauty beauty are rich in vitamin C and carotene. These components have good antioxidant effect and are beneficial to fight against free radicals. They can supplement intracellular fluid's body to a certain extent, expand blood volume, moisturize the skin, and have a certain beauty effect. 4. Promote digestion Lemons and mangoes contain a lot of fruit acid and sugar. Eating them is beneficial to stimulate gastric acid secretion and enhance the digestive ability of the stomach. It is especially suitable for moderate consumption after meals, which is conducive to promoting the digestion of food in the stomach and enhancing the absorption of nutrients. How much is lemon mango suitable for eating? 3 lemons: half; No more than 2 mangoes. Because lemon and mango are both cold fruits, it is suggested to eat them in moderation as much as possible in daily life to avoid excessive intake, which will aggravate the coldness of the spleen and stomach and cause discomfort to the spleen and stomach. In addition, it is rich in organic acids, which will lead to hyperacidity, gastrointestinal discomfort and gastrointestinal health. Mango can't eat anything. Mango should not be eaten with cold food. Moderate consumption is conducive to reducing the degree of dryness and heat in the body, and has the effect of clearing away heat and reducing fire. If eaten with a large number of cold foods, it will easily aggravate the degree of coldness in the body, and may also lead to gastrointestinal discomfort and affect health. Common cold food: watermelon, aloe, cold drink, pear, cantaloupe, etc. 2. It should not be eaten with foods rich in cellulose. In general, eating foods rich in cellulose is not easy to digest, while mango is rich in pectin and cellulose. If eaten in large quantities together, it is easy to increase the burden on the stomach and is not conducive to the digestion of food in the stomach. It may also cause abdominal distension and constipation. Common high-cellulose foods: water spinach, pears, cantaloupes, apples, cabbages, oats, millet, soybeans and so on.