Can you get fat if you eat a catty of soybean sprouts a day?

First answer: you won't get fat, but eating soybean sprouts properly will also help you lose weight!

Main components of soybean sprouts:

The main components of soybean sprouts are protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus, zinc and other minerals.

Analysis of soybean sprout intake;

For adults, according to the weight, it is within the normal intake range (1 kg intake is about 1g), so the daily intake of 1 kg is not much, even if it is excessive, it will be directly converted into fat storage.

The origin of soybean sprouts:

Bean sprout is a tender bud of soybean after processing, and it is a nutritious vegetable. One of the leading "natural" and "healthy" foods in the world today is the bean sprouts from China, especially the golden yellow "ruyi dish"-soybean sprouts. Amin poet Chen Ben once wrote a poem praising soybean sprouts: "Don't have a taste, as good as ice jade, the seeds are not in the mud, and the roots are not in support." Soybean releases more nutrients during germination, which is more conducive to human absorption, and the nutrition is better than soybean.

Nutritional value of soybean sprouts;

Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts are rich in vitamin C, they are beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.

Knowledge popularization:

soybean sprout

Function of soybean sprouts: Eating soybean sprouts and mung bean sprouts regularly is also beneficial to healthy weight loss.

Take mung bean sprouts as an example. During the germination of mung beans, many beneficial changes will take place: a part of protein will be decomposed into free amino acids which are easily absorbed by the human body; Gas-producing sugars such as raffinose and pilose sugar completely disappear, so eating mung bean sprouts will not cause abdominal pain like excessive consumption of mung beans. Moreover, after mung bean germinates, it releases more minerals such as phosphorus and zinc, and the content of vitamins will also increase greatly, including vitamin B2, carotene, vitamin C, folic acid and vitamin B6. ?

The study found that:

Mung bean sprouts contain cellulose and are fried with leeks, which can be used to prevent constipation in the elderly and children. It is both safe and effective. Mung bean sprouts contain a variety of vitamins, which can be used for the adjuvant treatment of glossitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency. Americans admire mung bean sprouts very much and think that they are one of the most suitable vegetables for obese people. ?

Diet therapy:

Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also regulate the five internal organs, beauty beauty and promote damp heat. It is suitable for patients with damp-heat stasis, loss of appetite, fatigue, fever, polydipsia, constipation, dysuria, red eyes and pain, nose and mouth. Using these pharmacological effects of mung bean sprouts, many dietotherapy schemes can be made to treat common diseases.

1, blanch mung bean sprouts with boiling water, add soy sauce and vinegar to eat cold, which can sober up and detoxify;

2. Stewing mung bean sprouts with crucian carp can treat milk retention;

3, take a proper amount of mung bean sprouts and winter melon skin, add vinegar to cook soup to drink, which can prevent heatstroke and polydipsia;

4. Take mung bean sprouts 1 00g, pig heart1piece, a little salt, 20g of dried tangerine peel, stew with water, eat meat and drink soup to cure bronchitis;

5. Mash mung bean sprouts into juice, add appropriate amount of sugar, and drink it on behalf of tea, which has an auxiliary effect on urinary tract infection, red urine and frequent urination.

6. Take mung bean sprouts 1 00g, pork tripe10g, dandelion100g, add water to cook, eat pork tripe, mung bean sprouts and drink soup, which can cure stomachache. ?

Taboo:

Mung bean sprouts made of chemical fertilizer are not edible. Because there are nitrogen-containing compounds in the fertilizer, they can be converted into nitrosamines under the action of bacteria and exist in mung bean sprouts. Nitrosamines can cause gastric cancer, esophageal cancer, liver cancer and so on. On the other hand, mung bean sprouts are cold food. Eating too much is easy to damage stomach qi, and contains crude fiber, which is easy to accelerate intestinal peristalsis and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and dyspepsia should not eat more. It is worth noting that if you need to lose weight and eat it for a long time, you should pay attention to nutritional collocation.