Zhao Lusi stovepipe tutorial

Zhao Lusi stovepipe tutorial: scissor feet, squat posture, side leg lift, leg lift.

1, scissors foot

Scissors feet have actually been popular for many years. For women who want to lose weight, this action is no stranger. Doing this simple exercise every day can not only reduce the fat on the inner thigh, but also make the muscles firmer. In addition, you can also exercise abdominal and hip muscles.

Lie flat on the bed, lift your feet perpendicular to your body, shoulder width apart, and relax your hands on your head or at your sides. Stand upright with your legs together, then spread your legs to both sides like scissors, stay for a few seconds, then take them back and cross your legs.

Crossing your open legs left and right feels like scissors. First put your left foot in front of your right foot, and then put your right foot in front of your left foot. Repeat the action for about 20-30 times, and the number can be adjusted according to personal habits. After finishing the action, don't put down your legs immediately after returning to the action of putting your feet together. Adjust your breathing first, and then slowly lower your legs. Keep exercising for about 3 minutes every day.

2, squat horse stance just look

Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time. Oh, MM of thin outer thigh and outer thigh flesh, you can try this, 50-200 times is appropriate. Sports that you can do while watching TV.

Step 3: Lift your legs.

Sticking your legs to the wall at 90 degrees is especially helpful for stovepipe, especially for office women, whose legs will be a little swollen at the end of the day, and keep doing it for 15-30 minutes every day.