Does the baby need afternoon tea, too? Of course!

Korean mothers are well aware of their children's energy needs and carefully prepare delicious afternoon tea. Whether it is a baby or a school-age child, come to an energy supply trip around 3 pm! Because the baby's stomach capacity is limited and its growth and development are fast, afternoon tea just meets their nutritional needs.

Afternoon tea is a nutritional supplement for babies.

For children over/kloc-0 and preschool children, there should be three meals and two meals a day, one of which is equivalent to afternoon tea. Afternoon tea can be milk, fruit, biscuits, vegetable paste, etc. , but it should be matched with dinner to ensure a balanced nutrition.

The choice of afternoon tea varies with age.

How to prepare afternoon tea for your baby? It depends on the child's age and nutritional status. Babies can eat milk, fruits, biscuits, vegetable paste and so on. Preschool babies can choose fruit, mung bean or red bean soup, milk and so on. School-age children can enjoy milk, fruit and biscuits. Before exercise, drink some high-energy afternoon tea, such as bread, milk, dried fish and dried meat.

With nutrition, let the baby grow up healthily.

Afternoon tea should be matched with dinner to ensure balanced nutrition. Drink milk in the morning and evening, and avoid milk in afternoon tea; Eat less vegetables and more fruits; Dinner is late, choose high-energy foods, such as bread, milk, bean porridge and so on. For babies who are thin or have poor appetite, choose foods rich in protein and high energy; For overweight babies, choose low-energy fruits or vegetables to avoid overeating at dinner.