What are some good beauty habits?

Sesame

Black sesame contains a large amount of unsaturated fatty acids and vitamin E, which is very beneficial to delaying skin aging. Black sesame seeds can be made into black sesame powder. The specific preparation method is: mix black sesame seeds with warm water, steam them in a pot, remove them from the fire when they become atmospheric, and then expose them to dryness. Steam and dry in this way several times and grind into fine powder. Take 10 grams with warm water on an empty stomach and drink it before meals. It has a good beauty effect.

radish

Traditional Chinese medicine believes that white radish can benefit the five internal organs, lighten the body and replenish qi, making the skin white and tender. Modern research has proven that white radish can have this function because it is rich in vitamin C. Therefore, regular consumption of white radish can inhibit the formation of melanin and reduce the deposition of skin pigmentation. Medical experts say that if the intestines are not smooth, Escherichia coli in the intestines will decompose proteins and produce toxic ammonia substances, which will have adverse effects on the human body after being absorbed into the blood and accelerate the aging of the body. The intestinal benefit of white radish can inhibit this unfavorable factor and thus play a role in nourishing the skin and benefiting the blood.

Cherry

Red cherries contain a large number of trace elements, especially iron content, which ranks first among all fruits. Therefore, regular consumption of red cherries can increase hemoglobin in the blood, thus achieving the effect of nourishing blood and nourishing the skin

Peas

It is recorded in "Compendium of Materia Medica" that peas have the ability to "remove dark spots on the face and make the skin more beautiful." Facial gloss” effect. Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally ingested from food, it does not produce toxic side effects.

In addition, medicines or foods such as lotus, cypress kernels, pine nuts, winter melon seeds, poria, chrysanthemums, fleece-flower root, longan, lychees, tomatoes, etc. also have good beautifying and dietary effects.

Honey

Honey is known as "the most perfect nutritious food in nature" and has the function of prolonging life. Because honey is comprehensive and rich in nutrients, regular consumption can make the skin white, tender and smooth and prevent dry and cracked skin. Regular consumption of honey can also increase the hemoglobin content in the blood, thereby making the face rosy and shiny. Nowadays, the cosmetic effect of pollen, the raw material of honey, has also attracted widespread attention from all over the world. Using honey water instead of drinks will bring endless charm to your skin.

Wolfberry

The ancients said: "Wolfberry can retain youthful beauty." This is also introduced in Li Shizhen's "Compendium of Materia Medica". Making wine with wolfberry berries and drinking it for a long time can prevent aging, preserve your appearance, and make you immortal. Modern scientific research has found that wolfberry contains a large amount of carotene, vitamins A, B1, B2, C, niacin, phosphorus, iron and other nutrients that are nourishing, strong, beautifying and moisturizing. As a simple recipe for beauty therapy, wolfberry can also be soaked in wine, or combined with longan (i.e. longan) meat, rock sugar, honey, etc. to make wolfberry paste, or mixed with other foods to prepare medicinal diet, such as wolfberry, Huaishan stewed pig brain , stewed eggs with wolfberry and red dates, stewed chicken with wolfberry, stewed sheep brain with wolfberry, etc.

A must-have beauty food for women

A tomato: Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato every day can satisfy all the needs of the day. Vitamin C required.

A cup of yogurt: From the perspective of calcium supplementation, women are the group most susceptible to calcium deficiency, and the calcium supplementation effect of milk is better than that of any other food, especially yogurt, which is easier to be absorbed by the body, so , women should ensure a cup of yogurt every day.

A cup of vinegar: For women, in addition to eating and drinking, add a bottle of vinegar on the dressing table, apply a layer of vinegar after washing hands, leave it for 20 minutes and then wash it off, you can use it. The skin of the hands is soft and white. If the tap water where you live is hard, you can add a little vinegar to your daily face wash to nourish your skin.

Two cups of boiled water: Adequate moisture is the guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely, and their skin will lose its luster due to "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women tend to drink less water than men, which will cause physical and skin problems to occur at the same time. What women need to do is to have at least a glass of boiled water in the morning and evening. A glass in the morning can cleanse the intestines. To replenish the water lost at night, a cup at night can ensure that the blood will not become too sticky due to lack of water overnight. Thick blood will accelerate hypoxia and pigment deposition in the brain, leading to premature aging. Therefore, the role of drinking water every night cannot be underestimated.

A bag of tea: Women must drink tea. If there is no stomach problem, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

Lemon: Lemon is a fruit rich in vitamins, including vitamin C, vitamin B1, B2, etc. Vitamin C can make the skin smooth, delicate, white, tender and plump, so it is an ideal beauty food. This is enough to illustrate the role of lemon on women’s skin. Lemons contain more citric acid. This acid can not only promote gastric juice secretion and help digestion, but also neutralize alkalinity, prevent pigmentation, and have a bleaching effect on the skin. Squeeze lemon juice and wash your face with the juice to keep your skin smooth and toned. Because lemon juice contains a large amount of provitamin A, it can be absorbed by the skin and moisturize the skin.

Washing your hair with lemon juice can promote hair growth and development, because citric acid can neutralize the alkaline components in the hair, thereby protecting the hair. Lemon peel contains colloid components. Cut the lemon peel and soak it in water, and use it in the shower to make the skin smooth and smooth. Lemon has the effects of promoting body fluids, quenching thirst, and dispelling heat. Smelling the smell of lemon can make people relax and feel happy.

Apple: Apple is a low-calorie fruit. Its nutrients are highly soluble and easily absorbed and utilized by the human body. It enjoys the reputation of "living water" and "Queen of Fruits". It is a good beauty and skin care product and is often consumed. It can not only lose weight, but also make the skin smooth and tender. According to reports, this "living water" is beneficial to dissolving sulfur in the body, and sulfur has a special effect on skin fitness and can make the skin delicate and smooth. According to measurements, apples also contain trace elements such as copper, iodine, manganese, and zinc. The lack of these elements in the human body can make the skin rough, itchy, and lose its luster. Apples also contain tannic acid, organic acids and various vitamins, which are very beneficial to skin fitness. In addition, apples also have a weight loss effect. Foreign scholars have found that apples can reduce serum cholesterol and reduce weight. Because apples contain pectin, a soluble fiber that helps lower cholesterol. Studies have found that people who often eat apples have about 20% lower cholesterol levels than people who don't often eat apples. Apples also contain more crude fiber, which digests slowly in the stomach and makes you feel full, so you can lose weight.

Mulberry: When mulberry is young, it is green in color and sour in taste. When ripe, it turns into dark purple, sweet and juicy. It is rich in glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus, iron and other minerals. It is really effective in anti-aging and moisturizing. Mulberry also has the effect of replenishing blood, and is suitable for people with blood deficiency and frailty.

Luffa: The beauty effect of loofah has been noticed by the world. Luffa is rich in vitamins, including 10.02 mg of vitamin B, 20.04 mg of vitamin B, 90 micrograms of carotene, and 5 mg of vitamin C per 100 grams. In addition, it is also rich in potassium, phosphorus, and other minerals and the trace element selenium. These ingredients are very beneficial to beauty. Currently, loofah has become a popular natural beauty product in Japan. Regularly scrubbing your face with loofah can reduce the appearance of wrinkles. According to reports, an old woman in Japan used this method to nourish her skin. When she was 90 years old, her face wrinkles were reduced.

Chinese cabbage: Chinese cabbage is the main vegetable in northern my country in winter. It is rich in nutrients, fresh and tender, and refreshing. It is one of the vegetables that is popular among Chinese people. Chinese cabbage is not only a good daily vegetable, but also has medicinal value and has good health care effects on the human body. It is rich in fiber, which not only promotes intestinal peristalsis, aids digestion, and prevents dry stools, but can also be used to prevent and treat colon cancer. In addition, what is particularly worthy of praise is that Chinese cabbage is rich in vitamin E, so Chinese cabbage is a beauty vegetable that can prevent and treat chloasma and age spots. Because vitamin E is a lipid antioxidant and can inhibit the formation of lipid peroxides. Pigmentation on the skin and age spots in the elderly are caused by an increase in lipid peroxide. Therefore, eating Chinese cabbage regularly can prevent skin pigmentation caused by lipid peroxide, resist skin aging, and slow down the appearance of age spots.

Shiitake mushrooms: Shiitake mushrooms, also known as mushrooms, are a precious species of edible fungi. They are known as the "Queen of Mushrooms" because of their thick flesh, fresh taste and strong aroma. Shiitake mushrooms are very rich in nutrients. According to analysis, every 100 grams of dry product contains 20.0 grams of protein, 1.2 grams of fat, 30.1 grams of carbohydrates, 31.6 grams of dietary fiber, 10.19 mg of vitamin B, 21.26 mg of vitamin B, 20.5 mg of niacin, 83 mg of calcium, and phosphorus. 258 mg, iron 1.05 mg. In addition, shiitake mushrooms also contain 18 kinds of amino acids, more than 30 kinds of enzymes, etc. These nutrients are very beneficial to human body building and skin nutrition. Regular consumption of this high-protein edible fungus can continuously replenish the "building materials" of human tissue, making the skin nutritious and smooth and delicate, and the hair nutritious and dark and shiny. The trace elements and rich vitamins B2, D and provitamin A contained in shiitake mushrooms are all good ingredients for beautiful appearance and hair care. Therefore, shiitake mushrooms are indeed a good product for skin beauty.

Pine nuts: Pine nuts are the kernels of pine trees. They are particularly rich in fat, with 70.6 grams of fat per 100 grams of kernels. Most of this fat is unsaturated fatty acids such as oleic acid and linoleic acid. Pine nuts have good emollient effect. "Famous Doctors" records: Pine nuts "can moisturize the skin and expel dead muscles." Because women have haggard faces, rough skin, and withered bodies and spirits, either due to disease or due to lack of fat. If you can eat pine nuts regularly, the oil in them can nourish the skin. If you eat a few pine nuts every day for half a year, your skin will gradually become moisturized, radiant, and wrinkles can be reduced.

Almonds: Almonds are a great beauty product for internal and external use. Divided into two types: bitter and sweet. Bitter almonds, also known as northern apricots, mainly contain amygdalin, protein and various amino acid components. Oral administration has the effects of relieving coughs and asthma, and laxative effects. Sweet almonds contain vitamin A, vitamins B1, B2, C, fat, protein and iron. , calcium, phosphorus and other trace elements, which have the effect of nourishing deficiency and moistening the lungs. Almonds mainly act on the lung meridian, and "the lungs govern the fur." ??Almonds are a natural plant-based skin care product whether taken internally or externally. Modern medical research has confirmed that almonds mainly contain vitamins B1, B2, fatty acids and volatile oils.

Fatty oil can moisturize the skin, and volatile oil can stimulate the expansion of blood vessels in the skin, improve the blood circulation and nutritional status of the skin, moisturize the face, reduce the formation of facial wrinkles and delay skin aging; it can also anesthetize the menstrual terminals of the skin locally. Itching effect. Use it to make powder cream and apply it on the face, which can form a layer of sebum film on the skin surface, which can not only moisturize the skin, maintain skin elasticity, but also treat various skin diseases such as pigmented nevus. Almonds are also an excellent ingredient for modern beauty masks. The method is to soak the almonds in hot water for 2 hours, dry them and grind them into very fine powder, then mix them with water to form a thin paste, apply it on the face for 20 minutes, then wash it off with warm water, and apply nutritious moisturizer. Adhere to once a week to make facial skin smooth and delicate. Grind equal parts of almonds and talc into fine powder. After steaming, add a little borneol and Angelica dahurica, mix well with egg white to make a paste. Apply this paste to the face after washing your face every day, and wash it off after 2 hours. This ointment has a fragrant smell. In addition to its beautifying effect, it can also treat a variety of facial skin diseases. It is said that in addition to using this ointment on her face, Concubine Yang also often ate fresh apricots, which made her skin tender, plump, crystal clear and moist, thus winning the love of Emperor Tang Ming.

Fish: Fish is an excellent beauty food. Fish meat is rich in collagen and mucin. Collagen is a macromolecular protein with a certain space in the molecular structure, so that it can fully maintain the "bound water" of life, keep the skin smooth, wrinkle-free and elastic, prevent hair from falling off and be shiny, and have The function of promoting human body muscle building and bone development

Wumei: Umeboshi is sour and warm in nature and flavor. Contains 19% citric acid, 15% malic acid, succinic acid, sugars, sitosterols, wax-like substances and oleanolic acid-like substances, sterols, vitamins, triterpenes, sugars, etc. Efficacy: quenches thirst and promotes fluid production, astringes lungs and relieves cough, reduces swelling and detoxifies. Black plum contains more anti-aging active substances, which can make the whole body tissues younger. Regular consumption can promote the secretion of parotid hormone from the subauricular gland, making the elderly complexion rosy, the skin shiny, and delaying aging. It is effective for external use on eczema, ringworm, corns, etc.

Rice bran: Research by beauty experts has found that grinding natural pure rice bran into extremely fine powder, just like pearl powder, can be used for skin cleansing to achieve unexpected beauty effects. When using, first wet a small cotton bag filled with rice bran powder with water, and the fine rice bran powder will slowly seep out. Then gently pat the forehead and face with the bag, and then rinse with water. Cotton bags can be reused. The main component of human skin is protein, and its amino acids are linked together in chains. Rice bran contains some special enzymes that can cut off the chains of various amino acids, that is, cut the dead epidermal cuticle into fine flakes, making them easy to fall off, thereby accelerating the metabolism of skin cells and keeping the skin smooth and moist. In addition, rice bran is also rich in cell nutrients, such as vitamins B1, B2, E, etc., which can strengthen the skin's resistance during cleansing. The rice bran beauty treatment method is particularly effective for dry skin with acne, wrinkles, freckles or insufficient surface moisture if used continuously. Since rice bran powder is purely natural and contains no other chemicals, it will not cause skin allergic reactions. At present, the Japanese cosmetics market has launched beauty products using natural pure rice bran as raw materials.

Ten natural detoxifying beauty foods

Cucumber

Sweet in taste and neutral in nature, it is also known as cucumber, courgette, thorn melon, etc. It is native to India. It has obvious effects of clearing away heat, detoxifying, producing body fluid and quenching thirst. Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. The cucumber also contains propanedioic acid, cucurbitacin, soft Fine fiber and other ingredients are rare detoxifying and beauty-beautifying foods. The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

Lychee

It tastes sweet, sour, and warm in nature. It has the functions of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eating lychees regularly can nourish the brain and keep fit..." "Liche Diet Manual" records: "Lychees are sweet, warm and fragrant, stimulate the mind and improve intelligence, fill essence and fluid, eliminate odors and relieve pain, and nourish the heart. Nutrition, nourishing the liver and blood, the fruit is a beautiful product, especially the fresh one. "Modern medicine believes that lychee contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proven that lychee can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender. It is an ideal fruit for detoxification and beauty.

Agaric

It is sweet in taste and neutral in nature. It has the functions of detoxifying and detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Ancient books record that fungus "replenishes qi, relieves hunger, lightens the body and strengthens the will." Fungus is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as It is the "meat among vegetables". A kind of plant colloid contained in fungus has strong adsorption force, which can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

Honey

It is sweet in taste and neutral in nature. It has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times. "Shen Nong's Materia Medica" records: "Long-term use will strengthen the will and lighten the body, and you will not grow old and prolong your life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , malic acid, amylase, oxidase and other ingredients, which have significant effects on moistening the lungs and relieving coughs, moistening the intestines and laxatives, detoxifying and beautifying the skin. Modern medical research has proven that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effects of expelling toxins and beautifying the skin. It is also very beneficial in preventing and treating cardiovascular diseases and neurasthenia.

Carrot

It is sweet in taste and cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and is known as the "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are an effective detoxification food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate detoxification in the body. Emission of mercury ions.

Bitter melon

It tastes sweet and has a neutral nature. Traditional Chinese medicine believes that bitter melon has the effects of detoxifying, detoxifying, and beautifying the skin. "Compendium of Materia Medica" says that bitter melon "removes evil heat, relieves fatigue and clears the mind tomorrow". Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

Kelp

It is salty in taste and cold in nature. It has the effects of eliminating phlegm, relieving asthma, detoxifying and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. It is especially rich in iodine, which is very beneficial to the human body and can treat goiter and diseases caused by iodine deficiency. The protein it contains includes 8 kinds of amino acids. After the iodide in kelp is absorbed by the body, it can accelerate the elimination of lesions and inflammatory exudates, lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification and beauty food.

Tea

It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and troubles, digesting food and reducing accumulation, clearing away weight loss and promoting urination. China is the hometown of tea and attaches great importance to tea. Ancient books record: "Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in one day, and got tea to relieve them." This shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. Its effects on refreshing the brain, clearing the head, relieving heat and quenching thirst are particularly significant. Modern medical research shows that tea is rich in an active substance, tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and free radicals, which can help strengthen the body and delay aging.

Winter mushrooms

Sweet in taste, cool in nature, beneficial to qi and spleen, detoxifying and moisturizing. Mushrooms contain 18 kinds of amino acids including glutamic acid. Among the 8 kinds of amino acids necessary for the human body, mushrooms contain 7 kinds. At the same time, they also contain more than 30 enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, Phosphorus, calcium and other ingredients. Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and liver, calm the mind and calm the mind, promote metabolism and enhance waste excretion in the body. They are the best edible mushrooms for detoxification and body building.

Mung bean

It is sweet in taste and cool in nature. It has the effects of clearing away heat, detoxifying and dispelling fire. It is a traditional Chinese medicine commonly used by Chinese traditional medicine to treat various food or drug poisonings. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body. Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is due to the overflow of dampness and poison into the skin. Mung beans have powerful detoxification effects and can remove a variety of toxins. Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a good way to detoxify and nourish the skin.

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