What to do if the elderly are withdrawn?

There are some elderly people around us who seldom go home because their children are working outside. They are prone to become withdrawn when they are alone for a long time. So what should we do if the elderly are withdrawn? Let me take you through them one by one below! What should we do if the elderly are withdrawn

1. How to alleviate the withdrawal of the elderly

1.1. Insist on moderate exercise every day

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You must insist on physical exercise for about an hour every day and go for a walk together. It is simple and easy to do and has good results. Exercise can also improve mental health, adjust positive emotions, and eliminate mental stress and loneliness.

1.2. Go out more often

Old people usually stay at home and feel lonely. Through traveling, they can get in touch with the outside world, broaden their minds and horizons, and get out of the narrow and monotonous life. Life adds interest, which is naturally good for physical and mental health, and can also stimulate the strong energy of the elderly.

1.3. Reality should be treated correctly

Elderly people like to be nostalgic and always compare the happy life in the past with the current aging. Recalling the good times in the past will inevitably make people feel sad. . At this time, we should face the reality of life, understand that birth, aging, illness and death are natural laws, and accept the fact of losing loved ones calmly.

1.4. Enrich your life

In order to overcome loneliness, the elderly can cultivate more hobbies such as physical exercise, calligraphy and painting, and flower gardening to enrich their lives and make themselves spiritually healthy. Have something to rely on.

1.5. Learn to change roles after retirement

When you reach old age, retire or retire, no matter how high your official position or how much money you have, you should forget your past glory and glory as soon as possible. Realize role transformation. Be a kind elder at home, work more, talk less, warm your family with love, and enjoy family happiness.

1.6. Cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, growing flowers, growing vegetables, fishing, handicrafts, Raising pets? Each one has endless knowledge and skills, and can open a window for you to see the colorful world.

1.7. Try? Pair up old and young?

The elderly can teach their children common sense of life and traditional stories, and play chess and do handicrafts with their children to make themselves feel the life. fun, thus getting rid of the shadow of loneliness.

2. What are the symptoms of the elderly’s withdrawn personality?

Loneliness often manifests as being alone, living in isolation, feeling bored, wary and contemptuous of others; everything has nothing to do with oneself, He is indifferent and appears to be self-imprisoned; if he interacts with others, he will also lack enthusiasm and vitality, appearing careless and perfunctory. Sometimes they seem to be more active, but they often give people a artificial feeling, as if they are a little nervous, so people are reluctant to take the initiative to interact with them, and they will feel like they are on pins and needles when they have to get along with them.

Insomnia or excessive sleep; loss of appetite or weight loss; significant loss of sexual desire; significant loss of energy, persistent fatigue for no reason; significant slowness of movement, anxiety, prone to losing temper, and loss of interest in daily life No sense of pleasure;

Low self-evaluation, self-blame or guilt, and serious feeling that one has committed an unforgivable crime; 8. Slow thinking or a significant decline in conscious thinking ability; repeated suicidal thoughts or Behavior.

3. What is the reason for the withdrawn personality of the elderly?

3.1. Physiological factors

The elderly are a period when various organs of the body are constantly weakening and declining. The physical decline of the elderly leads to the emergence of physical diseases. This is an irresistible law of nature. After the physical strength decreases, the scope of activities also shrinks, the interaction with the outside world decreases, the interaction with others decreases, and loneliness ensues. Pathological or physiological changes in old age, such as cerebral arteriosclerosis, imbalance of certain hormones in the body, etc. These physiological changes cause psychological changes in the elderly. It makes some elderly people become lonely and eccentric.

3.2. Personal factors

The personality factors of the elderly are also a major reason for the loneliness of the elderly. For example, with withdrawn personality, these elderly people are unwilling to take the initiative to talk to others. They are unwilling to express themselves and do not want to have contact with too many people, which ultimately leads to a person living alone. How to care for the elderly with withdrawn personality

Families and relatives talk to the elderly every day to understand their eating habits and hobbies; eliminate the elderly's nervousness and concerns, and let the elderly feel the warmth of the family.

Respect and relate to the elderly. Old comrades are valuable assets of society. Everyone has rich life experience and social practice experience. People respect them; at the same time, they also need people's care.

We should provide them with first-class services and give them necessary care in their lives. We must respond to their requests and do whatever they can with enthusiasm and dedication, so as to relieve their worries and make it easier for them to live with peace of mind.

Carry out entertainment activities to add to the atmosphere.

You can organize some elderly people to exchange ideas together and play chess, poker, listening to music or Tai Chi appropriately. This can make them feel comfortable and happy. How can the elderly stay away from being lonely

1. Create a good living environment

The best way for the elderly to get rid of loneliness is to create a good living situation: after the children leave home to establish a new living space The elderly should continue to strengthen their contact with their children, try to enhance the mutual understanding between the two generations, and provide them with appropriate help. At the same time, the elderly can also take turns living in their children's homes to avoid being alone in an empty house.

2. Find your own interests

The elderly should try to expand the scope of their interests, from reading, practicing calligraphy, painting, practicing piano, boxing, fencing, planting flowers and raising animals, etc. Have fun in it. Even though there may be only one person engaged in these activities, once you devote yourself to it, the loneliness will quietly disappear.

3. Learn to transfer emotions

When children leave the nest, elderly couples should promptly transfer their emotions to their wives to fill the "vacuum" left by the unlucky children leaving the nest. If you are a widowed elderly person, you can consider Ran Mei to give your emotions sustenance under appropriate circumstances, so as to get rid of loneliness.