15 minutes of continuous aerobic exercise promotes metabolic rate.

Many people think that no matter how they eat when they are young, when they go out to engage in social work, even if they eat as much as in the past, it is easy to accumulate fat in their waist and abdomen. Huang Xunlong, secretary-general of the Republic of China Fitness Association, said that with the increase of age, the metabolic rate will slow down. To promote the body's metabolic rate, you need to do the following continuous aerobic exercise for 65,438+05 minutes.

Metabolic rate will slow down with age. In order to promote the body's metabolic rate, it is necessary to do aerobic exercise continuously 15 minutes. Huang Xunlong said that in order to improve the metabolic rate, it is necessary to do cyclic training by increasing the speed. Therefore, in the process of aerobic rhythm, the body keeps moving without rest, reminding us to keep breathing in and out, and never hold our breath. In addition, even if you do aerobics on clever puzzles at home, you are advised to wear shoes instead of barefoot to reduce heel impact and avoid knee injury.

the first paragraph

First, do the steps of opening and closing, quickly open outward and retract inward; If the speed can keep up, you can speed up the opening and closing and continue to do 1 minute. Then open your feet shoulder-width apart, and the upper body will do chest expansion exercise quickly, about 1 minute.

The first paragraph: first do the opening and closing of the footsteps (left), and then do the chest expansion exercise. (Photograph/photo) Paragraph 2

Start from the foot again, this time, make a V-step forward and backward, and continue to do 1 minute. Then do a lunge, the distance between feet should be wider, put your hands on your front knees, lift your heels, squat vertically, and change sides after 30 seconds.

The second paragraph: first do a V-step (left), and then do a lunge. (Photograph/photo) Paragraph 3

The feet use the heel to do the action of the front point of the heel. If you want to speed up, you can easily jump up and continue to do it 1 minute. Then spread your feet shoulder-width apart and push your hands up like cleaning a window. It takes about 5 minutes to complete the above three paragraphs. It is recommended to repeat the operation for 3 times, lasting 15 minutes, and the effect is better.

The third paragraph: first do the heel front point (left), and then push back and forth with both hands. (Photo/Zhang) At the end of the exercise, put your feet on the ground, wrap your hands on your shoulders easily, slow down slowly, deepen your breathing, swing your hands back and forth, let your heart slowly recover, and stop to rest.

Matters needing attention

If you have any exercise pain, you should stop immediately, because it may hurt.

Don't go hungry or eat too much before doing aerobic exercise.

If you are taking medicine or seeing a doctor, you should consult your doctor before the activity.