3 Sample Essays on the 2022 Selected Rope Skipping Competition Activity Plan

Usually before holding some activities, a planning plan will be made so that the event can be held smoothly. With the planning plan, the event can have a general direction, so can you write a planning plan? ? Below, I will share with you 3 sample essays on the 2022 selected rope skipping competition activity plans for your reference.

? Rope skipping competition activity plan 1

? 1. Purpose of the activity:

? In order to promote the development of "One Hour of Sunshine" sports activities and enrich the students' This rope skipping competition was held during inter-class activities to strengthen communication between classes, improve students' physical fitness and ability to prevent diseases, cultivate students' interests and hobbies, enhance class cohesion, and cultivate students' spirit of unity and cooperation.

? 2. Activity slogan:

? Jump out of health, jump out of happiness.

? 3. Activity time:

? Eleventh week

? 4. Activity location:

? School playground (such as (On rainy days, it will be held in the auditorium)

5. Participants:

For individual speed jump in grades 1-5, 50% of the total number of students in each class will be selected, half male and half. Group speed jump for grades 3-5, 10 students per class, 5 men and women. All students in grades 3-5 jumped rope.

? 6. Referee arrangements:

? Referees: Xia Quanmei, Xia Fuqun, Zhang Yuehui, Wang Tiejian, Ma Zhengming, Zeng Hui, Xia Yanyan, Fu Bin and all team cadres< /p>

? 7. Competition rules

? 1. Individual speed jump: Participants: Grades 1-5 Competition time: one minute

? Competition rules: one minute The number of times a person jumps rope within a period of time. You can pause during the rope skipping process, and the total number of times at the end of one minute is your final score. Then divide the total number of jump ropes in the class by the number of people in the class, and the one with the higher average wins.

? 2. Group speed jump: Participants: Grades 3-5. Game time: one minute. Competition rules: The number of times a person can jump rope in one minute. You can pause during the rope skipping process, and the total number of times at the end of one minute is your final score. Then divide the total number of jump ropes (whole group) by the number of people in the class (whole group). The one with the higher average number wins.

? 3. Group long rope skipping

? Participants: Grades 3-5

? Competition time: five minutes

? Number of students in the competition: All students in the class

? Competition method: The whole class selects two students as rope throwers, and the rest are rope jumpers. The number of jumps accumulated within five minutes, and the one with the most times wins.

? 8. Other related matters:

? 1. Each class teacher should guide and urge students to practice in their spare time to truly reflect the happy process of "Sunshine Sports" activities.

? 2. All members of each class are required to participate in the battle. If there is any injury or illness, a medical certificate must be issued.

? 3. Teams (classes) participating in the competition are required to fully prepare for exercise before the competition, and guide students to move their joints to avoid accidents.

? 4. Arrive at the competition venue on time and follow the referee’s instructions. Failure to arrive on time for a class (group) will be considered an automatic forfeit.

? 5. Matters not yet covered will be notified separately.

? Rope skipping competition activity plan 2

? 1. Purpose of the activity: In order to promote the development of "One Hour of Sunshine" sports activities, enrich students' inter-class activities, and strengthen each class Communication among students can improve students' physical fitness and ability to prevent diseases, cultivate students' interests and hobbies, enhance class cohesion, cultivate students' spirit of unity and cooperation, and hold this rope skipping competition.

? 2. Activity slogan: Jump out of health, jump out of happiness.

? 3. Activity time: Week 11

? 4. Activity location: school playground (in the auditorium if it rains)

? 5. Participants: Grades 1-5 for individual speed jump, each class chooses 50% of the total number of students in the class, half male and half. Group speed jump for grades 3-5, 10 students per class, 5 men and women. All students in grades 3-5 jumped rope.

? 6. Referee arrangements: Referees: Xia Quanmei, Xia Fuqun, Zhang Yuehui, Wang Tiejian, Ma Zhengming, Zeng Hui, Xia Yanyan, Fu Bin and all team cadres

? Seven , Competition rules

? 1. Individual speed jump: Participants: Grades 1-5 Competition time: one minute

? Competition rules: within one minute, the number of rope skipping times by a single person . You can pause during the rope skipping process, and the total number of times at the end of one minute is your final score. Then divide the total number of jump ropes in the class by the number of people in the class, and the one with the higher average wins.

? 2. Group speed jump: Participants: Grades 3-5. Game time: one minute. Competition rules: The number of times a person can jump rope in one minute. You can pause during the rope skipping process, and the total number of times at the end of one minute is your final score. Then divide the total number of jump ropes (whole group) by the number of people in the class (whole group). The one with the higher average number wins.

? 3. Group long rope skipping

? Participants: Grades 3-5

? Competition time: five minutes

? Number of students in the competition: All students in the class

? Competition method: The whole class selects two students as rope throwers, and the rest are rope jumpers. The number of jumps accumulated within five minutes, and the one with the most times wins.

? 8. Other related matters:

? 1. Each class teacher should guide and urge students to practice in their spare time to truly reflect the happy process of "Sunshine Sports" activities.

? 2. All members of each class are required to participate in the battle. If there is any injury or illness, a medical certificate must be issued.

? 3. Teams (classes) participating in the competition are required to fully prepare for exercise before the competition, and guide students to move their joints to avoid accidents.

? 4. Arrive at the competition venue on time and follow the referee’s instructions. Failure to arrive on time for a class (group) will be considered an automatic forfeit.

? 5. Matters not yet covered will be notified separately.

? Rope skipping competition activity plan 3

? 1. Purpose of the competition: to promote quality education and popularize sports; to enhance students’ physical fitness and enrich campus culture; to improve sports ability and interest in sports, Improve collective cohesion.

? 2. Competition time: The second class every afternoon on September 28-30, 20xx.

? 3. Competition location: school basketball court

? 4. Competition content: (Attachment of rope skipping methods)

1. Single jump: 30 Seconds: single person jumping in place with both feet (first grade, second grade) 1 minute single person jumping in place with double feet (third grade, fourth grade) 1 minute and 30 seconds single person jumping in place with both feet (fifth grade, sixth grade) Grade) Each class can enroll 10 men and 10 men, and the first grade can enroll 3 men and 3 men.

2. Group jumping: 30-second in-situ rope jumping (first grade), mixed single file jumping for twenty people (10 men and 10 women). (Grades 2, 3, 4, 5, and 6) Rope swinging for two persons is not included. The one with more people passing through within 3 minutes wins. Twenty people cannot jump in line midway and jump in order.

? 5. Number of participants: Each person can only apply for one project, and no more entries are allowed. If you are unable to participate in the competition due to special circumstances, please report to the Academic Affairs Office for approval. If one person is missing, one point will be deducted from the team's total score, and so on.

? 6. Competition rules: During the competition, one person shakes the rope (single swing). After taking off with both feet and the body in the air, the skipping rope rotates 360 degrees from the back of the feet along the frontal axis of the body for one cycle, which is counted as one time. Failure to complete will be counted as a fault. Within the stipulated time, the cumulative number of times will be recorded in the class's score. The one with more times will be ranked first; if the number of times is the same, the rankings will be tied. You can pause during the rope skipping process, and the total number of times at the end of the specified time will be your final score. The total number of all items is the class group score.

? 7. Award settings:

? 1. Individual Award: The top 12 individual male and female jumpers of each grade (the top 6 in the first grade) will be awarded certificates, prize.

2. Group Award: The top two teams in each grade will be awarded the total score, and the top two will be awarded in the mixed double jump of men and women. Each grade will also select one Moral and Fashion Award and one Outstanding Organization Award. Group prizes are awarded and counted towards class points.

? 8. Activity leadership group, referees, and staff arrangements

? Team leader: Xie Xuhong Deputy leader: Qiao Liping, Tang Wensheng

? Member: Wen Qiuyun Yi Yingying Tang Senbiao Zheng Guizhen Liu Yuncheng Wang Shiqing

? Referee: Wang Shiqing

? Referee: Xie Heng He Yu Jiang Heng Tang Zu Hai Luo Tianli

? Timekeeper: Jiang Xiongying , Tang Qiuyan

? Counters: Students will serve as counters (10 people from each class in grades 4 to 6 will serve as counters, and they will participate in training in the physical education group during recess on September 21).

? Recorders: He Youlian, Xu Junhua, Zhang Jie, Huang Min

? Statisticians: Zhang Wen, Li Yajun

? Announcement: Two students from Liu Yuncheng

? Student discipline supervisor: Wen Qiuyun

? Photography and videography: Jiang Yu, Wang Benyou

? 9. Activity equipment: skipping ropes Classes can bring their own.

? 10. Activity requirements:

? 1. All participants are required to consciously abide by the rules of the competition and obey the instructions of the referee team.

? 2. If there is a dispute or other special situation during the game, it will be decided by the referee team.

? 3. All participants are asked to wear light clothing and sports shoes.

? 4. Participants are not allowed: people with various types of fractures, people who have not participated in physical exercise for a long time, people who have just undergone surgery and have not recovered, or people who are not allowed to participate in physical exercise.

5. During the rope skipping competition, please ask the class teacher who is preparing outside to carefully organize the students in his class so that they will not affect the competition in other classes.

? 6. The results will be announced on the spot after the competition. If you have any objection to the results, please go to the scoring office for approval immediately.

? 7. Team members who wish to participate in the rope skipping competition should warm up in advance to avoid injury.

? 8. Please gather all staff on the playground before the game. It is hoped that after receiving the regulations, each class will take active action, do a good job in ideological mobilization and implementation, quickly form teams, pay close attention to training, and be fully prepared for the competition.

? 9. Please submit the registration form to the Academic Affairs Department before September 21st.

? Competition schedule

? Second class on the afternoon of the 28th

? Third-grade boys’ double-footed jump

? Two A first grade boy jumps with both feet

? A first grade boy jumps with both feet

? A sixth grade boy jumps with both feet

? A fifth grade boy jumps with both feet Jump

? Fourth-grade boys jump with both feet

? Second class on the afternoon of the 29th

? Second-grade girls jump with both feet

? First grade girls rocking and jumping

? Sixth grade girls rocking and jumping

? Fifth grade girls rocking and jumping

? Four Grade 1 girls jump with both feet

? Third grade girls jump with both feet

? Second class on the afternoon of the 30th

? First grade boys 20 seconds jump Rope swing

? First-grade girls’ 20-second rope jump

? Second-year boys and girls mixed singles and twenty-person jumps

? Third-year boys and girls mixed Single person jumping twenty people in the file type

? Mixed single person jumping type 20 people in the fourth grade of boys and girls

? Mixed single person jumping type 20 people in the fifth grade

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? Sixth grade mixed single and twenty-person file jump for boys and girls

? Rope skipping method

? 1. Group jump

? 1. Rope skipping is performed by a single person filing in a file or by multiple people running in, out, skipping or jumping in succession. When jumping, you can jump as many times as you like, and you can add some little moves you like. Such as: clapping, turning around, reporting numbers, singing children's songs, picking up objects, etc. to increase the fun of rope skipping.

? 2. Fun rope skipping method for 2-3 people.

? a. One person shakes and jumps, and the other person runs in, runs out, or jumps together.

? b. One person helps jump.

? c. Two people dance together.

? d. Two people run and jump. Method: Two students hold both ends of the rope in their left and right hands and do forward running jumps

? Rope exercises require medium speed and coordinated movements. Be careful not to trip over the rope.

? e. Overlapping jumps of three people: one person shakes and jumps, and the other two people run in, out, or jump together. Method: One person first uses a slightly longer rope to jump with feet at a slower speed, and then the other two people jump in or out of the rope jumper's body in front or behind, and jump at the same time. Pay attention to the basic consistency when jumping up, and the speed of shaking the rope should be even, not fast and slow.

? f. Skipping the swing rope: Two people swing the rope left and right on the ground. When the rope does not touch their feet, they jump up. When the rope swings back, they jump up again. Repeat this and jump within the specified time. The one who starts more times wins. Feet touching the rope do not count.

? 2. Single jump

? 1. Jump forward (back) with one foot on the spot: such as jumping over a rope with one foot, raising the other leg forward, bending forward or Retroflexion.

? 2. Swing your feet in place and jump: such as front leg jump, squat jump, etc.

? 3. Swap feet and jump on the spot: such as swapping to do high-leg jumps, etc.

? 4. Exchange feet while walking. 5)． Synchronized jumps: such as double rock jumps, cross-arm rock jumps, ?8? figure rock jumps, etc. It can also be timed jumps, prescribed number jumps, variable speed jumps, etc.