What is the body for?

Bodybuilding refers to making the body beautiful and sexy through various methods.

Bodybuilding refers to a person's overall indicators are reasonable, the proportion of all parts of the human body is appropriate, and a beautiful and harmonious appearance is formed. Body refers to the external manifestation of the human body. Only with the reasonable cooperation of limbs, trunk, head and head five senses can the human body show the beauty of physique, shape and line, as well as the harmonious unity of external form and internal emotion.

Nowadays, there are many ways to keep healthy. Some people keep fit by eating vegetables, some people improve their body shape by using drugs, and some people change their body shape by exercising.

Body-specific criteria: normal development of trunk bones; The limbs are long and straight, and the joints are not thick and prominent; The head is raised and the facial features are correct; The shoulders are flat and symmetrical, and the male is wide and the female is round; Full chest; The waist is thin and strong; A flat abdomen; The hips are round and upturned, and the ball is collected; Slender legs and soft lines; Thin ankles and high arches.

The main function of the body

1. Shaping the figure: Bodybuilding can help people shape a more symmetrical and beautiful figure through targeted exercises for different parts, such as yoga, dance and equipment training.

2, enhance personal image: figure can help people improve their personal image, by improving temperament and image, make people more attractive in appearance.

3, increase the fun of life: figure can make people feel more beautiful, thus increasing the fun of life. By exercising and participating in fitness activities, people can release stress and improve their happiness.

4. Promote socialization and develop interpersonal relationships: Fitness can increase social opportunities and make people make more like-minded friends. In social situations, a healthy and beautiful body image can improve personal attraction and recognition.