In the days of staying at home, some people lie down and waste, while others stand and cherish.

During the Spring Festival epidemic, everyone is responding to the call of the country, staying at home and looking forward to the success of the epidemic prevention.

During the Spring Festival, there is less excitement and less ways to pass the time by visiting relatives and friends. As a result, I think about how to spend this grinding time every day and every night.

Lying at home without doing anything can contribute to society, which is a great excuse for people to lie on their side in bed and play games with Tik Tok.

WeChat friends circle and Alipay have fewer steps, sitting in bed in a daze and motionless, and taking a day trip at home every day.

do you know? While some people are trying to kill time, others are already improving themselves.

Some people have read several books while you are lying on the Tik Tok. When you sit on the bed and play games, some people have found their own hobbies and started practicing; When you are playing drama, some people have already made several sets of practice papers for preparation.

When the epidemic struck, I was confined at home, but did you ever think that it was rare to have so much free time to improve myself?

Even People's Daily publishes blogs, which provide people with interesting ways to improve themselves.

If you stay at home, you can practice your favorite hobbies. How many people left their hobbies because they didn't have time? Pick them up. Singing, musical instruments, calligraphy, painting, recitation, photography ... There are so many leisure time, why not stick to a hobby and persevere?

if you persist in a behavior for a long time, it becomes a habit. Even if the holiday epidemic is over, you will benefit from it, and you can take time out to practice your hobbies when you are busy. Fu Qike, a Czech writer, still wrote the famous reportage "Report under the gallows" under the torture of people in prison. When we stick to it and surprise the audience one day, we will never forget the fun this hobby brings you.

The arrival of the "Wuhan epidemic" has made many people feel uneasy. In the face of sudden disasters, we began to feel nervous and fearful. Under the shadow of disaster, our ignorance makes us so small.

Academician Zhong Nanshan, 84, told us: Don't panic, staying at home is the best epidemic prevention;

It was also Academician Zhong Nanshan who told us that the epidemic would be controlled.

In the shadow of the epidemic, it is the experts who are knowledgeable and versatile, such as Zhong Nanshan and Li Lanjuan. With a deep knowledge reserve, I can stand in front like a giant and form a row of "protective belts"

I still remember the popular science videos made by Wu Songlei, a paper clip that appeared in WeChat official account the day before yesterday. Because of knowledge, I know novel coronavirus; Because of understanding, we have no fear of novel coronavirus.

Some people say that reading is like climbing a mountain. The higher you stand, the farther you look, the wider you look. The more you can't see, the more you don't know.

during the epidemic, holidays are extended. Instead of wasting time in Tik Tok, the game gives you pleasure, it is better to dig out the books that have been dusty under the bed and on the desk for a long time and savor them carefully.

Socrates said, "I know more than others, but I know my own ignorance."

One of my children is a person who knows how to protect and care for himself very much. When the epidemic broke out, he looked for epidemic information, and even read the epidemic information until three o'clock.

the more excellent a person is, the more he knows what he wants and his ignorance.

Reading makes people understand, and reading history makes people wise

In modern times, we think too much and read too little. Every day, we spend our fragmented time brushing our friends' circle and watching Tik Tok. We are troubled by countless information every day, and we can't feel the tranquility and freedom of reading at all.

The difference of thinking between people comes from the difference of each person's dabbling in and learning knowledge, and reading is the most critical factor.

Good health is the capital of the revolution, and moderate and low-intensity training can improve our immunity. Long-term moderate fitness is conducive to the improvement of immunity, but this process is a relatively long process.

The extension of holiday gives us enough time to cultivate the habit of fitness. Scientific research has proved that regular moderate-intensity exercise can improve the activity of immune cells and make us less sick.

However, the decline of immunity after a lot of exercise is also called the windowing period of exercise immunity, open window theory. This process usually lasts for 3-72 hours, during which time the body is vulnerable to virus invasion.

Therefore, it is necessary to avoid the window opening period of sports immunity and plan the training intensity reasonably. Don't ensure that you are completely exhausted every time, leaving room for recovery.

Reasonable scale is the first goal. Reduce your training intensity. For ordinary trainers, 2-6 minutes is just right, not more than 6 minutes. Give priority to home unarmed training, do freehand push-ups, freehand squats, or follow the fitness software!

During the epidemic, try to exercise at home to avoid crowded places, and choose moderate and low training intensity. After strength training and aerobic training, the duration is less than 45 minutes, and sufficient sleep is ensured.

supplement enough dietary calories and balanced nutrients.

Reduce the psychological pressure caused by the epidemic. Excessive psychological pressure will increase the secretion of cortisol, thus reducing the autoimmune.

For home training, don't forget the warm-up before practice and the stretching after practice. Take a goal as a benchmark, slowly resume training, and find the feeling of your own muscles, focusing on your familiar movements.

In today's severe pneumonia, staying at home has become the norm. Some people say: we can't choose what to be born, but we can choose how to live.

It's cool to lie down and brush Tik Tok to play games in your spare time, but after a long time, your heart will panic and get confused. In fact, there is only one reason for confusion, that is, you are wasting your time when you should be working hard.

at any time, it is most important to strive to improve yourself. Besides, today, when pneumonia is raging, I have a lot of leisure time. Make rational use of this time, read more books, listen to lectures, read books and accumulate knowledge. Cherish your leisure time, wasting time is wasting your life.

So, please put down your mobile phone in your spare time to accumulate knowledge, broaden your horizons and stay healthy!