How to deal with frustration and stress

1. Face it with a positive attitude and turn pressure into motivation. Recognize that only by experiencing loss and setbacks will you mature and become more experienced in your career and life. When you encounter setbacks, you should analyze calmly, come up with better ways to improve, sum up experience in a timely manner, and learn lessons. Nowadays, many of the younger generation have their parents shouldering the pressure and lack the opportunity to exercise their willpower.

Once they encounter setbacks, they are easily defeated. For example, you cannot correctly face the frustration of a broken love. In fact, falling out of love is not a big deal. Don't carry heavy mental baggage and waste time worrying about things that cannot be changed. Face the reality bravely. Please remember, don’t be afraid or regret when facing setbacks, because growth must pay a price. You must learn to comfort yourself, tolerate setbacks, and don’t abuse yourself and bury your wonderful life for the sake of love.

2. Know how to adjust yourself. In order for people to maintain a motivated, optimistic and open-minded mentality after being frustrated, they must transfer their emotions and energy to useful activities in a timely manner. This is the best way to get rid of pain. For example, you can divert your attention through your favorite reading, writing, photography, listening to music, watching movies, physical exercise or traveling, so that you can adjust your emotions and regain your confidence.