What are the characteristics of using soft boxes and video lights in still life photography?

The second type of light is relatively fixed, the surrounding light, and cannot be adjusted appropriately according to the characteristics of the product;

The first type of soft box can be adjusted as needed. The technical content is also higher;

In addition, prepare some more reflectors, which can save a lot of lights.

In fact, no one is better, only the product that is more suitable for you;