What can I eat to supplement my body's vitamin C

Vitamin C content before food 10 ranks food quantity (g) quantity vitamin C quantity (mg)No. 1 cherry 50 12 500 No.2 guava 80 1 2 16 No.3 red pepper 80/kloc-. 36 No.4 Yellow Pepper 80 1/3 120 Vitamin E, β -carotene and vitamin C are all listed as strong anti-acidification vitamin E, which can prevent chronic diseases caused by acidification, skin diseases and bad living habits, such as hypertension. The combination of vitamin E and beta carotene with vitamin C can improve the effect. Foods rich in vitamin E: Chinese cabbage, carrots, eggplant, chicken liver, sunflower seeds, etc. Foods rich in beta carotene: rape, shepherd's purse, amaranth, carrot, cauliflower, sweet potato, pumpkin, yellow corn, etc. 2. Iron and iron is an inorganic substance to prevent anemia, especially for women. Taking it with vitamin C can improve the absorption of iron. It is suggested that people with anemia can eat iron and vitamin C together. Iron-rich foods: pig blood, pig liver, black fungus, jujube and so on. 3. Calcium As we all know, calcium is the substance that builds bones. Taking it with vitamin C can greatly improve the body's absorption of calcium. In order to strengthen bones, you can also mix some magnesium. Foods rich in calcium: shrimp skin, rice, flour, spinach, soybean milk, Chinese cabbage, milk, etc. 4. Vitamins B6, B 12, folic acid Vitamins B6, B 12 and folic acid are the best nutrients to prevent arteriosclerosis. According to research, if these three nutrients are taken together with vitamin C, arteriosclerosis can be improved or even stopped. Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc. Foods rich in vitamin B 12: animal liver, beef, pork, eggs, milk, cheese, etc. Foods rich in folic acid: spinach, milk, animal liver, potatoes, fruits, tomatoes, etc. 5. Flavonoids are a kind of plant components, which can enhance the anti-acidification ability of human body. Taking it together with vitamin C can further improve the antioxidant capacity. Flavonoids-rich foods: tea and red wine brewed with grape skins (only a small glass can be drunk every day), apples, melons, celery and onions.