What should pregnant women do if they have rhinitis and nasal congestion?

What should I pay attention to when going to++life?

Oxygen bag, don't be so impulsive. Family is always the closest and most concerned about you. You will feel it when you arrive in a foreign land.

What do you need to prepare for hiking alone?

Hello, if you want to hike++,you must first make sure that your body is strong enough to exercise in an oxygen-deficient environment. In addition, shoes suitable for long-distance walking and some necessary medicines should be prepared.

When is the best season to travel to++?

Go to Tibet in January, March and April, and go to Linzhi to see peach blossoms. At this time, the wild peach trees in the mountains are particularly beautiful. The mainland is very hot from June to September, and the weather here is good. I can go to Tibet for the summer, and the scenery is the most beautiful this season. These months are the peak season, and July and August are the busiest, because the scenery is the best at this time.

Second, the necessary things to go to++are:

1, first of all, talk about clothes: it's only about 24-26 degrees now, and 22 degrees when it's low. It's not hot, but the temperature difference between day and night here is better than that in winter, but it's still a little cold when it's windy at night, and it's still very hot when it's sunny during the day, especially when it's++.It's recommended to wear short-sleeved trousers, but you must bring a thin long-sleeved coat. (You don't need sleeping bags and cotton-padded clothes,++Now the tourism development is very good, you can find accommodation, and the conditions are not bad; ++It's hot, no cotton-padded clothes)

2, to prevent altitude sickness: (If you want to take any medicine in advance, you can see here)

1) It is recommended to bring glucose, rhodiola and the like to prevent altitude sickness.

2) When I first got off the train, I didn't feel anything, and I felt normal. At this time, many people think that they are running and jumping, but they are actually wrong. Altitude sickness usually begins at++for some time or the next day, so remember not to run and jump, not to get too excited, not to shout, to drink plenty of water, and not to smoke or drink when you first arrive. You can drink rhodiola and glucose in moderation. Remember to++Don't take a shower!

3) If you are really worried about altitude sickness when you enter Tibet for the first time, you can start drinking rhodiola a week in advance. Many friends have tried it and the effect is very good. You only need to soak for about 20~30g each time, which is very effective for improving physical fitness, strengthening cardiovascular system and relieving altitude sickness.

3,++ultraviolet rays are very strong, and we must not take them lightly, especially++is high in altitude, and sometimes it is "Sunshine City". Pay attention to carrying sunscreen to protect your skin. In addition, you'd better bring sunglasses and a sun hat, otherwise your skin will be too much and your eyes will be uncomfortable at the end of the day.

4. In addition, it is very convenient to withdraw money from++,but I suggest you use postal savings. The most convenient banks, such as China Construction Bank, Agricultural Bank of China and Bank of China, also exist, but some small places may not have their outlets, and some county towns often close their doors, but generally there are ATMs, and some, such as China Everbright, have no traffic.

If you don't join the group, you'd better get a car, which will be more fun.

6. When you arrive at++,you must pay attention to your words and deeds, pay attention to national unity, respect the Buddha statue, and don't touch it with your hands. Besides, don't touch the heads of Tibetans. This is taboo! Go to++and follow the custom of++,such as drinking butter tea and going to Tibetan families. The host will pour butter tea and pass it to you with both hands. You must hold it with both hands, never with one hand.

Is it really dangerous for girls to go to++? What should I pay attention to?

In fact, it's not just going to++,but anywhere else. It's best to check the basic information online first and have a basic understanding of the local customs. Then you need to determine what kind of transportation will arrive. There are several ways to get there at present! One is that the plane is the most direct, and of course the cost is the highest. The other is a train, which can go straight to++. It's convenient. For a girl, these are two good choices. ++public security is also very good, even safer than the mainland. There are many policemen and armed police, and they feel very safe. So don't listen to hearsay, just say some false information. The other is riding, which is dangerous. At the same time, it requires a high level of health, so we don't consider proud girls here.

Another way is to join some go on road trip motorcades and enter Tibet through 3 18. These teams are accompanied by donkey friends from all over the country. It is also reliable. Of course, this pre-activity must be organized by a regular company or a club with a certain number of years. Private participants are not recommended. Bian Xiao does not encourage poor tourists or go on road trip to travel to the Sichuan-Tibet line. Because no one can judge what kind of driver is on the road. Although such a strategy has caught a lot on the internet. But there is really no need to save that money and put your life on it! Just a poor trip without hitchhiking for the night. Without planning and safety, traveling is not easy. Don't believe those dozens and hundreds of posts. For your own safety, let's be rational and pragmatic!

Then, after talking about transportation, a girl will definitely travel, and it is best to choose a relatively lively place to live. In addition, don't go out at night, and don't go back to your residence early. The principle of money is to keep a low profile. It's always right to be vigilant outside anyway.

What preparations should I make to play++?

1, tourist season

++Most areas have high altitude and large temperature difference between day and night. In winter and early spring, the climate is dry and cold, the wind and sand are heavy, the oxygen content in the air is obviously lower than that in summer, and many areas and road sections are covered with snow and ice. So April -65438+ 10 is the ideal time to travel to++. July-August is the++rainy season, and there will be mudslides, landslides and swamps. In some sections, this will make it impossible for vehicles to pass. Among them, it is more serious to enter Tibet along the Sichuan-Tibet highway, from++to Linzhi area in eastern Tibet, and from++to Ali along the north-south line. Explorers by car or on foot should try to avoid the rainy season and choose May, June, September and 10 as appropriate. If you ride a bike, you can go to Qinghai in August and arrive at++at the end of the month.

2. Tibet entry procedures

In++,if you want to go to border counties, that is, counties bordering foreign countries, you must apply for border passes, such as Zhangmu, Ali, Everest, Medog and Milin. In principle, these documents should be handled at the tourist's residence, but they can also be handled at the police station where the++hotel is located. It takes 3-4 days, and sometimes photos are needed. So take four one-inch bareheaded photos with you. If the travel time is tight, you can go to++travel agencies and restaurants to apply for border permits, which can provide various services for tourists, or you can go to the "Personal Tour to Tibet" opposite the Xueyu Hotel.

3. Tibet equipment

A. A backpack with toiletries, sun visor, sunscreen, sunglasses, etc. The sunshine is strong on the plateau. When outdoors, you should pay attention to wearing sunglasses and sun visor and take protective measures.

B.++ The temperature is low in the morning and evening. Generally speaking, the temperature will drop by 6℃ every time the altitude rises 1000 meters, so clothes should be kept warm. Even in summer, mainlanders must prepare sweaters, thermal underwear and so on. The temperature is relatively low in winter, so we should pay more attention to cold and antifreeze. But it doesn't matter to strong people. I was in++in June of 10, and I often wear a pair of shorts at night. Don't take++too seriously.

There is no ICBC in c++ autonomous region, so the passbook and peony card of ICBC here are meaningless. It is best to take the passbook of the Agricultural Bank of China with you when traveling. The Agricultural Bank of China has savings offices all over the country, and the more remote the place, the more popular it is. Postal savings here are also national deposits and withdrawals.

Prepare some small gifts, such as candy, mechanical pencil, etc. For children from ethnic minority families. You will be more popular.

E. prepare some dimes. ++There are many children begging for money.

F. If the rainy season comes, take rain-proof clothes. Generally, outdoor equipment stores sell them, and++also sell them, but the prices are much more expensive than those in Beijing and other cities. After the two backpacking girls I met on the road arrived, I just asked my family to send them.

G. Take some medicine, mainly for relieving pneumonia and colds. Rhodiola is a medicine for treating altitude hypoxia. You can also take two bottles. The best and most practical medicine for treating hypoxia is glucose solution, a box of five, which can be injected or taken orally. The glucose I drank when riding the Qinghai-Tibet Line and crossing the Tanggula Mountain was very effective. You can take an oxygen bag. Although 10 minutes without smoking will finish, it can give people a sense of spiritual security (but please note that once inhaled, it will produce dependence).

"When traveling in++,pay special attention not to drink too much." Wang Hongbin said that under the condition of hypoxia at high altitude, the detoxification function of the liver decreased, and the brain tissue was deprived of oxygen. Drinking a lot of alcohol will directly damage liver cells. Because alcohol++causes the heart rate to increase, the number of heart beats per minute decreases accordingly, thus aggravating the degree of hypoxia in brain tissue. In addition, alcohol will aggravate diseases such as cerebral arteriosclerosis and coronary arteriosclerosis caused by hypoxia.

Wang Hongbin said that tourists should eliminate their fear of the plateau. Although everyone has different adaptability to the plateau environment, as long as they are healthy, most people can adapt to the plateau environment quickly. Taking some drugs to relieve and prevent altitude sickness, such as Gao Yuankang, Gao Yuanan, Rhodiola, etc., can enhance the adaptability to altitude environment. After entering Tibet, if there is acute altitude sickness, there will be no danger as long as you go to the hospital for treatment in time. At present,++hospitals have mature treatment schemes for acute altitude sickness, and the cure rate is over 99%. (End)

With the opening of the Qinghai-Tibet Railway, experts predict that a large number of tourists will come to Tibet after the opening of the railway. What should I pay attention to when traveling to++?

The trend of worshipping Buddha at the turn of the world

Temple is the most important cultural tourist attraction in++. In many temples, you should walk clockwise.

On the contrary, in some Boni-++local religions-temples, the direction of turning the scriptures is just the opposite, and it should be counterclockwise.

Visitors should choose a good diet before preparing to visit the temple, and it is best not to eat garlic. "Even if the temple is on fire, don't let people who eat garlic enter the temple." Although this sentence is a proverb, it expresses a religious custom.

Visitors had better take off their hats before entering the Buddhist temple. Don't make noise, touch Buddha statues or litter in Buddhist temples. You are not allowed to make videos or take photos in Buddhist temples without permission.

++Many temples have dogs. Because worshippers often feed these dogs, the dogs in the temple often follow strangers. In this case, even if there is no food to feed, don't drive them away loudly or hit them with something. There is a Tibetan proverb: don't hit the dog in the temple, it will break the Lama's heart.

At the same time,++is a place with a wide range of religious beliefs, and many details of ordinary people's daily life are inextricably linked with religion. For example, many Tibetan elders will follow some sheep with HongLing hanging behind them when they turn the scriptures. This kind of sheep is called "herding sheep" and cannot be disturbed.

Respect the customs and habits of++ethnic groups.

++is an autonomous region where ethnic minorities mainly live. ++people have their own unique customs and habits and should be respected by people.

Tibetans sticking out their tongues is an act of humility and respect for each other, and putting their hands together shows their blessing to the guests.

Offering Hada is the most common and grand etiquette for++people. When the hospitable Tibetan host presents Hada to the guests, the guests should bow and accept it. When entering the homes of ordinary Tibetans, generally do not step on the threshold with your feet; When addressing a person's name, "la" is usually added after the name to show respect for the other person. If the host asks you to sit down, you can sit cross-legged. Don't straighten your legs and point your feet at people. When accepting gifts, you should pick them up with both hands.

++people like to eat meat, but Tibetans don't eat horse meat, donkey meat or dog meat, and some people don't even eat fish.

Another thing to note is that you'd better not use it easily before you know the meaning of a Tibetan language you have learned.

Treat "altitude sickness" scientifically and prepare commonly used drugs appropriately.

Many tourists in Tibet are longing for the mysterious++tour, but they are also very worried about "altitude sickness". For such concerns, Professor Cen Weijun, director of the Institute of Alpine Diseases and Cardiovascular Diseases, suggested that visitors to Tibet must scientifically understand and treat "altitude sickness".

According to Wei Jun, in areas above 3000 meters above sea level, human hypoxic diseases caused by altitude hypoxia environment are collectively referred to as altitude sickness. Experts pointed out that colds, high fever and fatigue are all inducing factors of altitude sickness.

The clinical symptoms of altitude sickness can be divided into acute and chronic according to the length of time when people enter the plateau. Acute altitude sickness usually refers to the disease caused by high altitude hypoxia environment when people enter the plateau or enter higher altitude areas from the plateau or within a few days. Most patients have symptoms of hypoxia such as headache, dizziness, palpitation, shortness of breath, fatigue or nausea and vomiting. According to its clinical manifestations, it can be divided into three types: acute altitude sickness, acute pulmonary edema and acute altitude encephalopathy, and the latter two can coexist.

How do tourists cope with altitude sickness? Cen Weijun suggested that tourists should have a good rest and not do strenuous exercise a few days before entering Tibet. After reaching the plateau, it is best not to lift heavy objects or run. On the day of entering Tibet, you must rest in the hotel where you stay, and try to avoid outdoor activities such as receiving visitors, banquets and visits.

At the same time, tourists can take "Xintongding", "Nuodikang Capsule" or "Rhodiola Capsule" three days before entering Tibet. He said that these drugs have been confirmed by many aerial experiments from Chengdu to++,and they have certain effects on preventing altitude sickness.

He also suggested that people with bad colds, high fever, acute and chronic lung diseases, severe cardiovascular diseases, late pregnant women and children under 3 years old should not go to high altitude areas.

What should tourists do if they feel unwell after entering Tibet? Experts believe that, first of all, rest and oxygen; Secondly, if the patient's condition does not improve within three to four hours, he must go to the nearest big hospital for treatment immediately, and never "carry it hard", which will aggravate his condition.

In addition, experts advise tourists to prepare some commonly used drugs according to their own conditions before entering Tibet, such as anti-altitude sickness drugs, anti-motion sickness drugs, anti-chapped skin moisturizers, as well as standing cooling oil, mercuric chloride, thermometer, alcohol cotton, band-aid and norfloxacin. Also prepare some vitamin A, vitamin B6, vitamin C, vitamin E and vitamin B 1, take them properly, supplement nutrition in time, and prevent vitamin deficiency. Once you catch a cold at high altitude, emphysema is easy to occur, so you should also put some cold medicine in the medicine bag. Once you have symptoms such as stuffy nose, cough and fever, you should take the medicine immediately.

Select the right device.

What equipment should tourists prepare for going to Tibet? Professionals from the++Tourism Bureau suggest that tourists must consider the tourist routes, the climate and environment of tourist destinations, etc. When choosing tourism equipment in Tibet, don't blindly buy tourism equipment to avoid unnecessary troubles and losses.

The Qinghai-Tibet Plateau, with an average elevation of about 4,500 meters, is known as the "roof of the world". The air pressure here is low, the oxygen is less than 50% of the plain area, the temperature difference between day and night is large, it is windy and dry, and the solar radiation and ultraviolet rays are strong. Therefore, traveling to++is different from traveling to other places, and there are many things to prepare.

It is worth noting that Tibetan tourists should bring enough cash when traveling to++,because tourists can withdraw money in++cities through bankbooks or savings cards of China Bank, China Agricultural Bank, China Construction Bank and China Postal Savings, and most other counties and towns generally cannot use credit cards.

Visitors who like to take photos and photography can bring their own cameras and binoculars, but visitors must pay attention to the warmth and moisture of these devices, otherwise there will be a "crash" phenomenon at critical moments.

When traveling in summer, in addition to the necessary daily necessities, individuals should also take rainproof, ultraviolet-proof and mosquito-proof items and prepare a thick coat. ++In summer, the temperature difference between day and night is large, and the temperature is high at noon, so it is necessary to prevent heatstroke, while the temperature is low in the morning and evening, so it is necessary to keep warm. Generally, clothes with different thermal properties should be worn at different altitudes, and clothes and quilts should be increased or decreased in time at different temperature intervals. The basic principle is "it should be warm but not cold". When traveling in winter, you should prepare winter clothes, winter hats, earmuffs, leather cotton shoes, leather leggings, leather gloves and scarves. And skin care products to prevent ultraviolet rays and frostbite.

What about pregnant women with nasal congestion? Let's not talk about the introduction of credit cards.