What kind of milk do pregnant women eat fast and much?

Breastfeeding is not only good for babies, but also good for Ma Bao, but Ma Bao, a novice, will inevitably encounter less milk secretion. The most common thing to do at this time is to make up for it through food. So, what can you eat and milk quickly? How to make milk recipes? What food will affect milk? Let's have a look.

What milk to eat? Come on.

Mothers with little milk usually worry about blaming themselves when they see their starving babies. At this time, they should give milk quickly. So, what can be eaten quickly?

1, pettitoes soup compared with milk

Old people know that pig's trotters soup is milk soup. Pig's trotters can be used not only in beauty beauty, but also in combination with some traditional Chinese medicines. You can chop the onion and garlic first, and then wash the trotters. Wash and simmer with fire. Be careful not to put salt or put less salt. After cooking, drink a bowl at a time and compare the milk.

2. Drink crucian carp soup for dinner.

Crucian carp is a good soup. After the crucian carp is scaled, the best fish in it is left. After cooking, nothing is put, which is clean fish. Take out a small bowl. Take it out. It's a little broken. Eat like this. You can eat crucian carp with a spoon.

Step 3 eat more broccoli

Broccoli is a kind of green vegetable, which can be eaten cold or fried. If the cold salad is to be thickened, there is no need to add materials. If you stir-fry, you'd better put some minced meat, so that the fried broccoli tastes better.

4. Drink tremella porridge every day.

Lotus seed tremella porridge is also very milky. The best thing to drink every morning is breakfast. First prepare tremella and lotus seeds, wash them, and then find a special pot for stewing soup, preferably professional, which is easier to taste. After pouring the tremella lotus seeds, it will take about three hours to stew, so you can get up early in the morning and stew.

5, red dates and longan water

Prepare a pot, then pour a lot of water, almost full, and then boil it first. Then take five jujubes and five longan, wash them and pour them into the pot. At this time, turn on a small fire and simmer slowly. After boiling for 40 minutes, drink this water, instead of eating red dates, just drink water, and it will be very milky after drinking for one night.

Step 6 eat more spinach

Spinach is rich in nutrition and is also a well-known dairy food. Spinach is best cooked, and it can be cooked with potatoes, so it is batter, and then served with rice as the staple food. Although the food is plain and clean, it tastes good and does not affect the salty milk in Ma Bao. It is also milked.

Milk formula

Breast milk is the baby's golden nutrition and plays a vital role in the baby's healthy growth. Many women have insufficient breast milk after delivery. Today, I will bring you a complete set of milk recipes, so that you can milk quickly!

First, boiled pork feet with red dates

Exercise:

1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.

2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.

3. Pour oil into the pot, add ginger slices and pig's trotters, stir-fry Shao wine for a while, add clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.

Edible efficacy: enriching blood and benefiting qi, strengthening the body and promoting lactation.

Second, papaya, peanut and jujube soup

① Peel, core and cut papaya.

② Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils.

[Efficacy]: When some women are breastfeeding their babies, there will be insufficient milk because of insufficient postpartum milk. If the mother wants to increase milk, she can drink papaya, peanut and jujube soup, which has a remarkable effect on increasing milk.

Third, hibiscus crucian carp

1, the crucian carp is slaughtered and washed; Break the egg, remove the yolk, leave the protein and break it up; Dice ham; Peel and slice ginger; Wash coriander.

2. Put the treated crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles and add ginger slices.

3. Boil water in a steamer, put in a fish dish, steam for 8 minutes on low heat, remove ginger, sprinkle with pepper and ham powder, pour in cooked oil and sprinkle with coriander.

Efficacy Tip: This dish is white and tender in color and rich in nutrition, which can promote breast patency and milk secretion of lactating mothers.

What will affect milk?

The foods that affect milk are maltose, hawthorn leek, pepper, aniseed, monosodium glutamate, beans, ginseng, mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, cereal, ham, onion, ginger, garlic and pepper. You can eat some trotters, peanuts, soybeans, crucian carp, black-bone chicken soup, soybean milk, shrimp and so on. Help milk production and drink more soup.

Summary: After reading the above article, I believe that Bao Ma has a certain understanding of the formula of milk. There are many dairy foods and practices. Don't worry too much if you have less milk. You can try the food on it.