Liu Wen's figure is simply not very good, and there is nowhere to put her long legs. What efforts have supermodels made to keep fit?

As a professional model, how much praise and admiration you can receive depends on how much effort and sweat you have to pay. For a few minutes on the stage, they made great efforts. In order to keep fit, they soak in the gym, restrict their diet and lose the freedom of normal people.

First, strength training.

Ordinary "slow movement" is not enough. Many years later, the difference between slow exercise and strength training is the difference between a square dance aunt and a bodybuilder. Models' fitness experience is to strengthen body consumption and metabolism through strength training, and at the same time shape better lines. Besides strength training, I like flat support. It can exercise the core muscles and mainly shape the lines of waist, abdomen and buttocks. More importantly, it can help maintain the balance of the shoulder blades and make your back lines more attractive.

Second, diet.

Daily diet, supermodels are light food! Put down your chicken legs and see what the healthy and nutritious recipes of supermodels look like! Vegetable salad is the main part of their menu. The food we eat every day is much richer than we thought. Abundance here refers to variety, not quantity at all! The dishes are mainly exquisite pies, and a small part of a dish is enough. In order to cooperate with their fitness training, there is no shortage of necessary protein, and high-quality protein such as beef and egg white is very popular.

In addition, kale is a favorite vegetable for supermodels, which not only helps to lose weight, but also has anti-cancer and antioxidant effects. Onions in salad can not only improve the taste of dishes, but also reduce blood viscosity and blood pressure. Proper amount of peanuts can provide the body with the needed fat and ensure that the skin will not age too fast.