Advocate of postural running, Romanov: Standing too old and getting injured while running are all caused by poor posture.

Nicholas. Dr. Nicholas Romanov's third international Chinese version of his new book "Pose Method Traveling, Cycling, and Running Techniques" will be published this month. It is expected to once again stir up triathlon enthusiasts' opinions on Pose Method. Curiosity and inquiry applied to triathlon. For this reason, Romanov recently made a special trip to Taiwan to support this book. His first two books published in Taiwan were "Running, How to Run?" ", "Dr. Romanov's Posture Running Method" has been favored and discussed by many coaches and runners in Taiwan, and many people have passed rigorous examinations to become posture running coaches; and the courses he opened in the United States have trained many long-distance runners. , including standard triathlon, 1,500 meters to 10,000 meters athletes. Sports Planet took this opportunity to interview the doctor himself to find out how he skillfully uses the Pose Method in daily life and exercise. Romanov, an advocate of postural running: standing old and getting injured while running are all caused by poor posture. "Nature does not create superfluous things."

This is the starting point of Romanov's new book, and it is also the process of the interview. an emphasis that has been repeatedly emphasized. He pointed out that the English word "Nature" evolved from the Latin family and was derived from the Greek character "Physike". Physike means origin, and the origin of all things is gravity. Although gravity cannot be touched or touched, we can see this natural phenomenon from "free fall" and "weight". All sports and movements should follow "natural movements", and natural movements are movements that effectively use free fall and body weight. When you go against natural movements, injuries will follow. Romanov gave an example. The most common mistake is to "use the muscles to do the action first." It is wrong to use the muscles to exert force before being guided by gravity. This kind of mistake occurs in running. It is common for runners to fall while their weight is still supporting them. When you are on your feet, deliberately straighten your knees or ankles to push your body forward and push your feet back. "Pushing" is a redundant movement and can easily cause knee injuries.

Extraneous movements in life: Stand up test Action: Please Sports Planet I stood up from the sofa. Romanov's comment: You stand like an old woman! Analysis: Dismantling the standing movement - I support the sofa with my right hand, turn the right side of my body first, and then use the power of my feet to stand up. Wrong – excess support, excess muscle strength. Correction - Use your shoulders to bring your body up, not your feet. Correction results - the time to stand up becomes shorter and the movements become younger in one second. Use gravity effectively

Romanov pointed out that all sports have different names, and most people think that each sport has different skills; in fact, everyone does not see their unique elements , and Pose Method is putting forward this unique concept, so the same theory can be used in running, triathlon, and even all sports. Taking running as an example, the three elements of "key running posture", "falling" and "pull-up" constitute an action, and all sports contain these three elements. Romanov emphasized, "I did not invent this theory, I just conceptualized this natural phenomenon." Putting the theory back into triathlon, if you want to sum it up into a comprehensive guide, then it will be: How Allows you to use gravity efficiently in the three sports of swimming, cycling, and running. Weight transfer in life: Quiz to prevent standing up Action: Please Sports Planet I stood up from the sofa, Romanov put his hand in front of my shoulder effortlessly, and I couldn't get up no matter how hard I tried. Analysis: Dismantling the standing movement - everyone goes through the same element from sitting to standing: the body leans forward, and then the weight of the buttocks is transferred to the feet to stand up. Prevent the standing movement - put your hands on your shoulders to prevent the body from leaning forward. This will not allow the weight to be transferred to the feet, making it impossible to stand up. At this time, you will understand the importance of weight transfer. The three key elements of running form, falling, and pulling up constitute a running action, and all sports contain these three elements. Regardless of any sport, "learning" is the first priority

If you are a good sommelier, you can distinguish the advantages and disadvantages of various red wines, but put several glasses of red wine in front of ordinary people , they can't tell, this is taste, and taste is trained by perception. Perception is not mentioned only in recent years. The ancient Greek philosopher Aristotle and the Roman emperor in the second century AD both emphasized the importance of perception. Applied to sports, if the average person is unable to perceive "free fall" and "weight", they will be injured because they do not follow natural movements, just like eating all the time without a sense of taste. If you can't tell the difference, you won't know whether you did something right or wrong. Therefore, Romanov has repeatedly emphasized that the most important thing in playing a sport is "learning." Before we learn motor skills, we cannot learn if our perception has not been developed. To develop our perception, we must first understand the principles behind it. The three aspects of learning should be integrated. The Pose Method is to conceptualize it so that the public can understand it. You can start with the most basic skills to learn the three-in-one, and then gradually deepen and make it more difficult, but you cannot ignore the most fundamental learning.

Perception in life: Guess the movements of a few fingers: I closed my eyes, Romanov put his fingers on my arm, and asked for an immediate answer. How many fingers were on my arm? I said "one" when I closed my eyes, and opened my eyes. When I opened my eyes, I realized there were two. Analysis: "Feeling" is different from "perception". You can feel being touched, but you perceive wrong information. The main reason is that your perception is not sharp enough, and perception can be sharpened through training.

In the short perception test, the tester gently places his fingers on the subject's arm, and asks the tester to guess how many fingers they have with their eyes closed. He hopes to open triathlon training courses in Taiwan in two years

Romanov has visited Taiwan several times and trained 100-120 Taiwanese running coaches through running certification courses, nearly 20 of whom are actually teaching. In the past, triathlon courses have been offered in countries such as Russia, the United States, and Australia. With the publication of "Pose Method Triathlon Techniques for Traveling, Cycling, and Running" in Taiwan, he hopes to offer triathlon courses in Taiwan in two years. Certification courses are open to coaches and players. As for books, Romanov is writing a book on training plan principles for various sports. In the future, he may also pull out the marathon event separately and become a marathon training plan and principles. The reason why the book places a lot of emphasis on theoretical knowledge is to encourage everyone to have a knowledge background before training techniques, so as to increase efficiency and avoid injuries. Romanoff has trained 100-120 Taiwanese running coaches through running certification courses, and plans to open triathlon certification courses in the future. On the right in the picture is Romanov, and the demonstrator in the picture is Xu ***, the translator of this book.

Interview writing/Dama photography/Deng Yingqian