What outdoor activities can we do in rainy days?

1. What outdoor activities can we do in rainy days?

For us adults, the rain may be in a bad mood. The wet sky and ground make clothes dry and it is inconvenient to travel. But for children, rain is a very happy thing, because they can tread water (if mom allows), wear rain boots and take an umbrella, or Lu Yu snails ... Think about our childhood, which is different, hoping for rain, playing, getting wet, treading water, or. This unbridled feeling is something that our next generation can share. Rainy days, like sunny days, also have different fun, which lies in how we treat them-with good childhood memories, stop hating rainy days and play with children in the rain.

2. What are the outdoor activities?

2. 1, rock climbing

According to the site, it is divided into natural site climbing and artificial site climbing, and according to the tools, it is divided into free climbing and instrument climbing, which is an exciting and challenging activity. When climbing, you should wear safety belts and protective ropes, and be equipped with ropes to avoid danger.

2.2, climbing ice

Ice climbing, developed from rock climbing, is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport with the help of equipment and instruments, which requires high quality and durability.

3. Main items of outdoor activities

3. 1, water sports and navigation:

3. 1. 1, diving: diving, underwater orientation, underwater photography. Swimming: swimming, diving, water polo and rafting.

3. 1.2. Navigation: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboats, jet skiing and rafting.

3.2, land sports and cycling:

3.2. 1, on foot: walk, March, run, walk? Orienteering, fox hunting.

3.2.2. Bicycles: long-distance road bikes, cross-country mountain bikes, BMX motorcycles and downhill mountains.

What shoes should I wear for outdoor activities in rainy days?

1, professional outdoor sandals

Professional outdoor sandals are very suitable for outdoor activities in rainy days, such as wedge sandals. You can choose comfortable and non-slip wedge sandals. Your soles are separated from the ground by a wedge. As long as you don't use water, you won't get wet in rainy days.

But wearing sandals is not only easy to wet your feet, but also easy to scratch your toes by branches or pebbles on the roadside.

2. Waterproof shoes

Generally, out shoes have this function, but out shoes are not rain boots after all, and the waterproof function of its waterproof lining cannot be compared with rain boots. It can only be waterproof under certain conditions and for a certain period of time, and it is related to the height of the water surface.

If the water surface is close to or higher than the top line of the waterproof sleeve, the water between the leather surface and the waterproof sleeve will siphon out after the shoes are soaked for a long time, which is permeable. So it can only be worn under certain circumstances.

3. Upstream shoes to protect feet

Upstream shoes have anti-slip function, and the soles are made of rubber, which has good anti-slip and wear resistance, and can avoid slipping caused by wet ground when upstream, making people safer.

How to protect yourself in outdoor activities

During the season change, outdoor activities should pay special attention to skin care, especially against yellow sand and ultraviolet rays. First of all, yellow sand is harmful not only to the skin, but also to the scalp. In particular, substances containing heavy metals are likely to cause various respiratory diseases, so it is better to go out as little as possible.

If you need to go out, wear a mask to protect your skin from ultraviolet radiation. Be sure to wash your whole body when you get home after going out to avoid skin infection. Yellow sand will enter the scalp pores when going out, so be sure to wash your hair.

Ultraviolet rays are the public enemy of skin, which will promote skin aging. Pay special attention to ultraviolet protection in spring. As the saying goes, "daughter-in-law does it in spring and daughter does it in autumn", which emphasizes that the ultraviolet index in spring is higher than that in summer.

Although the ultraviolet radiation is strong in spring, it cannot reduce going out. People who work in the fields under the sun usually put towels on their heads and wear sun hats, which can effectively prevent ultraviolet rays.

In addition, when hiking, golf and other outdoor activities, you should wear long-sleeved clothes and a sun hat, and prepare sunscreen and moisturizing skin care products. Pay special attention to applying sunscreen 30 minutes before going out and once every 2 hours.