Traditional Culture Encyclopedia - Photography and portraiture - What are the advantages of riding a mountain bike?
What are the advantages of riding a mountain bike?
Youxi photography network, Fujian, photography, scenery, people, ecology, photography contest, outdoor shooting activities 3D+_ B5 _, H.K.
People who often ride bicycles are ten years younger than those who don't exercise regularly.
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3, cycling for half an hour burns about 150 calories, which is obviously beneficial to lose weight;
Cycling regularly can improve lung function, especially when suffering from bronchial or asthma problems. Youxi Photography Network, Fujian, photography, scenery, people, ecology, photography contest, outdoor shooting activities1_ h/b.z; n
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5, cycling is a good aerobic exercise, and will not cause excessive load on joints and muscles, which is very beneficial for people with arthritis, overweight or simply poor physical condition; Youxi photography network, photography, Fujian, scenery, people, ecology, photography competition, outdoor shooting activities; A x% P0 O/ |
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6. Riding won't make your body overtired, and you can continue riding even when you are old. From this perspective, cycling should be regarded as a hobby as soon as possible; Youxi Photography Network, Fujian, photography, scenery, people, ecology, photography contest, outdoor shooting activities1c/r; M" P! c0 P* R5 A
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7. Regular exercise helps to relieve psychological stress and prevent depression!
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