What are the advantages of riding a mountain bike?

Seven benefits of riding a mountain bike 1. People who ride bicycles for 4 miles (about 6.4 kilometers) every day are 50% less likely to suffer from coronary artery disease than those who don't ride bicycles. Youxi Photography Network, `; V3 e- `8 e T6 h

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People who often ride bicycles are ten years younger than those who don't exercise regularly.

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3, cycling for half an hour burns about 150 calories, which is obviously beneficial to lose weight;

Cycling regularly can improve lung function, especially when suffering from bronchial or asthma problems. Youxi Photography Network, Fujian, photography, scenery, people, ecology, photography contest, outdoor shooting activities1_ h/b.z; n

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5, cycling is a good aerobic exercise, and will not cause excessive load on joints and muscles, which is very beneficial for people with arthritis, overweight or simply poor physical condition; Youxi photography network, photography, Fujian, scenery, people, ecology, photography competition, outdoor shooting activities; A x% P0 O/ |

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6. Riding won't make your body overtired, and you can continue riding even when you are old. From this perspective, cycling should be regarded as a hobby as soon as possible; Youxi Photography Network, Fujian, photography, scenery, people, ecology, photography contest, outdoor shooting activities1c/r; M" P！ c0 P* R5 A

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7. Regular exercise helps to relieve psychological stress and prevent depression!