What items do you need to prepare for your autumn trip?

1. Necessary items for autumn outing (1) A small compass can give you a clear direction in the wild Shan Ye forest. (2) Coat: Choose mountaineering and other activities, because the amount of exercise is relatively large, and there is generally a temperature difference between the top of the mountain and the bottom of the mountain. The wind at the top of the mountain is strong and the temperature changes greatly. Take your coat in case you catch a cold. (3) Snacks: Generally, autumn activities have a relatively large amount of exercise, mostly in the wild. Get something to eat and get ready. (4) Necessary trauma drugs, such as band-AIDS, purple potions, medical alcohol cotton balls, anti-inflammatory powder, etc. You can also prepare a silk scarf to prevent wind and use it as a bandage if necessary. 2. Various diseases that need to be prevented in autumn outing. Don't forget to prevent tourism diseases when traveling in Tang and autumn. With the elevation of mountain climbing, the air pressure, air temperature and oxygen pressure will be greatly reduced. People with severe cardiovascular diseases, coronary heart disease, angina pectoris, severe hypertension, hypotension, severe arrhythmia and acute otitis media, as well as pregnant women, had better not travel to mountainous areas. Because of the high humidity, cold climate and high sodium ion content in the air, people suffering from acute rheumatism, diabetes, hyperthyroidism, exudative pleurisy and heart failure should not go to the seaside. Heatstroke and ultraviolet radiation are prone to occur during the journey. Therefore, it is necessary to arrange the travel time reasonably and try to avoid going out at noon. In addition, allergic people should pay attention to pollen allergy and take some desensitizing drugs. 3. Dress code for autumn outing. Prepare for an autumn outing. Dressing should be based on several principles: warm color: the color of clothes directly affects people's attitude, mood and atmosphere. Lightweight: Wearing too thick clothes and overweight things can easily burden tourists. Loose: Tights not only hinder the activities of joints and limbs, but also rub the skin, oppress subcutaneous tissue and hinder blood circulation, which is not conducive to sweat evaporation and health. 4. Tips you must pay attention to when traveling in autumn (1) Dry air in autumn is a high incidence period of infectious diseases, so you must pay attention to preventing infectious diseases during the trip. For example, on trains and buses, avoid talking with coughing passengers and keep ventilation. (2) The air is generally dry in autumn, so pay attention to skin care.