What shoes do sports shoes include?

Sports shoes are designed and manufactured according to the characteristics of people who participate in sports or travel. Unlike ordinary leather shoes and rubber overshoes, the soles of sports shoes are generally soft and elastic, which can play a certain buffering role. Exercise can enhance flexibility, and some can prevent barefoot injury. So most people should wear sports shoes, such as basketball and running.

The soles of sports shoes and travel shoes are flat-bottomed, with great plasticity and elasticity, which has a certain buffering effect on teenagers' running and jumping, so many teenagers like to wear them today. But wearing it for a long time also has many disadvantages:

Due to the increase of temperature and humidity in shoes, the ligaments on the soles of teenagers are easy to relax and become longer. With the passage of time, the soles of the feet gradually widen and become flat feet.

The materials used in travel shoes are mostly rubber, plastic, sponge, nylon, canvas and so on. Poor ventilation. Sweaty feet are in this "closed" environment for a long time, which is easy to cause fungal reproduction and spread, and dermatoses such as beriberi, dermatitis and eczema appear. Teenagers in their developmental stages are not only useless but also very harmful.

Sports shoes or sports shoes are flat shoes without heels. It can't ensure that the center of gravity of the human body is evenly distributed on the whole sole of the foot, and can't keep the muscles, ligaments, bones and spine of the body in normal positions and working conditions. After teenagers put on sports shoes or sneakers, their body gravity changes and the stress distribution on their feet is uneven, which will affect their footwork. Wear sneakers for a long time, face

Fourth, football shoes Football shoes are better to identify. Generally, football shoes are much more dexterous, and the shoes are thinner and fit better. The outstanding features are that the sole has die nails and convertible nails, which can adapt to the football field and provide good grip, and the toe cap and upper have obvious stitches, which can prevent deformation and are durable.

Five, all-around sports shoes are suitable for people who like a variety of sports and only practice a few times a week. There are two kinds: training type and speed type. The training type toe cap is slightly tilted, with rubber turnover, and the upper is made of nylon mesh cloth; Speed is similar to running shoes.

Sixth, aerobic sports shoes are generally high-top shoes, which are relatively light. The sole pattern is not deep, suitable for sports on the carpet; The sole line is deep or multidirectional, which is suitable for sports on the wooden floor.

7. Skateboarding shoes are also called "casual shoes". The shoes are lighter, and the rubber soles emphasize the grip performance, which can better grasp the skateboard.

8. When hiking in the wild, hiking shoes often step on the sand, walk on the uneven ground, and sometimes need to walk through the mountain stream. Hikers' backpacks with heavy shoulders are easy to sprain and slip, so hiking shoes are generally middle uppers with protruding soles, which emphasize the grip performance.

Nine, hiking shoes Due to the harsh environment and cold and windy climate, these shoes are generally very heavy, very strong, extremely tough, and require very good warmth. If it is snowy in mountainous areas, professional high-altitude hiking shoes are generally double-layered, the outer boots are plastic, and the inner boots are warm and breathable materials, which can resist the cold of MINUS 40 degrees Celsius. All-hard soled shoes can be matched with snap-in crampons or skis.

Sports shoes, as the name implies, refer to shoes worn during fitness or competitive sports. It can meet people's various needs and ensure that people's feet can play their basic functions in sports. Sports are divided into competitive sports and fitness sports, as well as leisure sports and entertainment sports. No matter what kind of exercise, you need to wear protective shoes to improve the exercise effect.

Broadly understood as: the shoes used in the training process of fitness, leisure, entertainment and professional competitive sports and in official competitions are sports shoes. Including travel shoes, leather sports shoes, rubber shoes, cloth shoes and slippers.

In a narrow sense, sports shoes refer to shoes specially designed and produced for professional athletes to participate in competitive sports training and official competitions. This kind of shoes not only requires the comfort, protection and aesthetics of ordinary sports shoes, but also pays attention to how to avoid sports injuries, enhance sports functions and improve sports performance.

Whether in a broad sense or a narrow sense, sports shoes should meet the requirements of sports characteristics. Whether it is fitness or competitive sports, sports shoes are required to meet the requirements of mechanics, biology, ergonomics, kinematics, sports physiology and hygiene, and we should also consider helping athletes improve their sports performance or create better sports performance. Therefore, the design and manufacture of sports shoes should fully consider the characteristics of sports, which is a sign that sports shoes are different from other footwear such as leather shoes.

The biggest and most fundamental difference between sports shoes and leather shoes and rubber overshoes lies in their functions. Generally, leather shoes and rubber overshoes mainly emphasize anti-skid, comfort, warmth, breathability and beauty in function. In addition to meeting the above requirements, sports shoes should also have elasticity, energy regression, shock absorption, foot rollover control, sports protection, sports physiology and health requirements, and improve sports performance according to the particularity of sports. The choice of sports shoes is 1. The purpose of sports shoes is to avoid the injury of feet caused by special stress in sports and give athletes more friction. For example, the design of a pair of jogging shoes is different from that of a pair of shoes with strenuous exercise. In order to make all parts of the foot adapt to the maximum stress, sports shoes are required to be designed with different styles, textures, weights, shoelaces and other characteristics.

2. The key to a pair of perfect sports shoes is comfort. Comfort will reduce blisters and other skin problems.

In addition to being beautiful and handsome, the most important thing is to be suitable for sports and sports environment. It is very important to choose the fitness of sports clothes, which should be able to adapt to sports skills, such as stretching, jumping, walking, stopping, running, etc. Consider the comfort of hand and foot movements.

4. In the choice of sports shoes, we should pay attention to functionality. We should choose different professional sports shoes for different sports, which are comfortable in size and fit. The air cushion can prevent vibration, reduce joint pressure, be durable and not fragile, and be easy to clean and maintain. Don't wear the same shoes as usual when exercising. Sports shoes should be able to meet specific biological needs. The characteristics of shoes are also important. No matter what kind of sports you are engaged in, your shoes should be able to strike a balance between cushioning, support, durability and the most important factor-fit. In a word, these features can help you exercise comfortably and prevent your feet, legs or lower back from being hurt.

5, breathability is also very important, let the feet breathe, the insole is elastic and can absorb sweat, and the heel should be firm and stable.

6. In the choice of running shoes, the heel should be wide and firm, and there should be a tongue lining under the shoelaces to protect the instep and toe extensor keys. The sole has a soft interlayer to absorb the impact effect; It should be light and soft, and the sole should be impact-resistant; Stability and shock absorption are the primary considerations.

7. When purchasing sports shoes, you should try them on with sports socks, and reserve space at the front of your toes. The length of shoes is 2~3 cm longer than your feet. When worn for a long time, the new shoes will be looser than the old ones, and there will be a space between the toes, which can prevent the feet from being scratched and swollen, adjust the moisture of the feet and make the feet dry.