Matters needing attention in tourism for the elderly in tourism belt

1. Have a physical examination before you leave. The elderly should have a physical examination before going out and get the doctor's consent before going out. Have a health check-up before going out to fully grasp your physical condition. Then according to their physical condition and illness, choose tourist spots and arrange travel itinerary. As far as you can. Not far, but near. Don't force it. Beware of catching a cold. The climate is changeable, with wind and rain. When you go out, you should prepare enough clothes, bring rain gear and shoes and socks of the right size. You shouldn't sit on the cold and wet stone floor in case it rains. Don't stand in the wind when going downhill, lest you catch cold and get sick.

2. Pay attention to food hygiene. When traveling, you should increase your nutrition appropriately. We should give priority to delicious food and local snacks. Don't eat too much at a time, and don't overeat, so as not to cause indigestion. Also pay attention to food hygiene, do not eat unclean and cold food, and prevent intestinal infectious diseases such as viral hepatitis, dysentery and typhoid fever from entering the mouth.

3. Prevent accidents. Be careful in your actions. Cars, boats and mountain climbing should be carefully arranged, and it is best to be taken care of and accompanied. When traveling, the elderly should try to avoid taking steep paths and not climbing the mountain rock wall alone to avoid accidents.

4. Avoid excessive fatigue. The train is crowded, the carriages are dirty, and the cars are bumpy and tired. Therefore, it is best for the elderly to travel long distances by sleeper or plane, or in sections. The itinerary should be loose but not tight, and the amount of activities should not be too large. When you see a doctor, you should walk slowly, step by step, and climb the mountain according to your ability, so as to avoid overwork, increase the burden on your heart, and cause the recurrence of old diseases.

5. Choose a convenient and hygienic residence. Some old people don't want to stay in a better hotel when traveling, but just want to find a place to "make do". In fact, living under better conditions is not only safe and hygienic, but also can improve the quality of sleep and provide protection for travel life.