Should pregnant Ma Bao still insist on exercising every day? Why?

Speaking of exercise, we all know that it is good for health, can improve resistance and promote metabolism. Many couples will exercise after entering pregnancy preparation, hoping to improve the pregnancy rate by improving the quality of sperm and eggs. Many people even think that more exercise is good for health, and they will exercise excessively during pregnancy preparation, but they don't know that proper exercise is good for pregnancy preparation, but excessive exercise will be counterproductive.

Is it good for you to prepare for exercise during pregnancy? From a scientific point of view, proper exercise will help women get pregnant, but excessive exercise will do the opposite. Studies have proved that in addition to age, weight and living habits, excessive exercise is also obviously related to infertility. During pregnancy, if strenuous exercise leads to weight loss, it will cause body tissues to consume a lot of body energy. If the fat ratio is too low, it will cause endocrine disorders and menstrual disorders. If this situation persists for a long time, it will lead to abnormal egg discharge and affect fertility. Moreover, high-intensity exercise produces stress hormones and inhibits the immune system, which will also lead to the decline of women's immunity, easy to get sick and difficult to get pregnant.

How should women exercise during pregnancy? On the contrary, excessive exercise is not conducive to pregnancy. However, proper exercise can be carried out during pregnancy, and low-intensity exercise, such as yoga, cycling, jogging, walking, etc., helps to consume energy and improve resistance. Moreover, during pregnancy, you can do targeted fitness exercises to improve local metabolism and promote egg excretion.

What should women pay attention to during pregnancy? 1, supplement enough nutrition.

During pregnancy, we should pay attention to supplement enough nutrients, such as vitamins, minerals and folic acid. These substances can improve the quality of solute, enhance immunity, contribute to the health of reproductive system, and also increase the pregnancy rate.

2, do a detailed inspection

Before entering pregnancy, you should have a physical examination to check whether there are problems in the reproductive system and other organs, so as to know your pregnancy rate and prevent miscarriage and fetal abnormality caused by illness after successful pregnancy.

3. Have enough rest time.

At present, most people don't have enough sleep time because of staying up late, but they don't know that it will affect endocrine and hormones, so adequate sleep can improve immunity and increase the pregnancy rate of women.

Warm reminder, whether men or women want to get pregnant successfully, they should do some precautions when they enter pregnancy preparation. In addition, it is also necessary to prevent physical illness, such as colds and respiratory infections. After all, all kinds of diseases will lead to decreased immunity, affect the quality of eggs and sperm, affect embryos, and make fertilized eggs deformed in the later stage. Therefore, it is necessary to improve resistance and take warm measures to prevent diseases from affecting fertility.