2021-11-22

1. Basic information on the material

Type: personal growth

The title surpassed all celebrity searches, and two poor students from Tsinghua University flooded the screen: They had been caught in the rain, So hold an umbrella for others

Public account Insight

Reading volume 100,00

Time: 2021.11.21

Author: Insight muye

Link: /s/EXCAPoUYzziCKB56epZofg

2. Reasons for recommendation:

1). Strong logic and wonderful arguments

Two opening chapters The cases of poor students in Tsinghua University are demonstrated, and then the star cases are introduced, echoing the beginning and title of the article, and closely following the hot words "poor students in Tsinghua University" and "stars", which are interlocking and logical.

Argument 1: I have been caught in the rain, so I hold an umbrella for others

Case 1: Rural girl Jiang Xiaoxue has a difficult family and feels sorry for her parents who dropped out of high school to work. She later returned to school and passed the exam through hard work. Attended Tsinghua University, and outstanding graduate students supported education to support children in mountainous areas.

Case 2: The "Tree Hole" poor student at Tsinghua University who is hotly discussed on the Internet completed his studies with scholarships and supported poor children in his hometown after passing the master's degree.

Argument 2: I will give you a light along the way when I come here

Case 1: Star Chow Yun-fat recommended the role to newcomer Andy Lau due to schedule reasons, and he became famous from then on; ( The way I came here)

Case 2: Andy Lau relied on his own influence to support Ning Hao, who was still a newcomer, in the filming of "Crazy Stone" by relying on his credo of "teaching others when you learn, and giving to others when you earn." Achieve success (I will give you a light along the way);

Case 3: After Ning Hao succeeded, he also used his own funds and resources to support new directors. (Give you a light along the way)

Case 4: When self-media person @zhou didn’t know when she was still a student, she encountered difficulties in renting a house while working in Guangdong. A strange girl invited her to live with her. Later, she used the same method to help others. (Based on the way I came, I will give you lights along the way)

2), easy to understand but not cold-blooded

The cases in the article are all examples that actually happened in real life. Read It is easy to understand,

For example: 1: Case of rural girl Jiang Xiaoxue

2: Case of "Tree Hole" Tsinghua boy

3: Self-media person @zhou I don’t know about my experience of renting a house in Guangzhou

4. The movies "Crazy Stone" and "I'm Not the God of Medicine" are all well-known to everyone. It is easier to gain recognition by using stories to drive understanding.

3) Communicate sincerely and don’t pretend to be inappropriate

The article is down-to-earth

For example, 1. Jiang Xiaoxue’s case description

“Suddenly something happened One day I figured it out and thought that I should at least have a high school diploma. Even if I can’t get into college, I can go to a junior college and have a skill that can support myself.”

“I want to join the teaching team to help More disadvantaged students like me will create more possibilities for their future, and I hope that I will be worthy of the society’s help.

2. The case of the “Tree Hole” Tsinghua boy said “Yes. The hard work of everyone helped me find my current job and start my future life. I accept all this, then I should make corresponding returns, match my virtue, and support children like me.

3. Zhou Zhidong said: I don’t want my friend to experience the helplessness I experienced at that time again, and I don’t want to see her overwhelmed by things like work and renting a house. Because I can sympathize with her experience, I want her to avoid some detours. Sometimes holding an umbrella for others is to comfort myself who was once caught in the rain. ”

3. Excerpts of golden sentences:

1. Lu Yao’s “Ordinary World”: “People would rather care about the eating, drinking, eating, drinking, eating and trivial matters of a crappy movie actor than I would like to understand the turbulent inner world of an ordinary person.

2. Romain Rolland once said: "As long as you still have the ability to help others, you have no right to stand by and watch."

3. "The reason why a person is gentle is probably because he is After experiencing many difficulties, I decided to prevent people around me from experiencing such moments again?

2. Basic information of the material

Type Personal Growth

Title. The best state of a person: no disease in body, no worries in mind, and money in hand

Public account insights

100,00 reads

Time: 2021.11 .21

Author: Xia Nuanfengxi

Source: Daily Jieyou Library (ID: youjianfengyue01)

Link: /s/p3FYqLhzqAdaRMT8mlgpNg

1. Reasons for recommendation:

1) Strong logic and wonderful argumentation

The article uses a total-point-overall structure. The opening chapter has a general argument: the ideal life is: " A clear conscience, no disease in the body, no hatred in the chest, and no debt on the shoulders."

Point 1: No disease in the body, and a smooth life.

Case 1: Chen Peisi signed "Wen Tao, no disease" to Dou Wentao

Case 2: "My" mother's pain from arthritis and my best wishes for the children's health

p>

Case 3: Su Shi wrote a poem for his son, "I hope that my child will be foolish and ignorant, and that he will be free from illness and disaster."

Point 2: Have nothing to do and spend the rest of your life in leisure

Case 1: Gourmet Cai Lam’s response to others’ response to him becoming fatter after eating too much: “Being fat is also a blessing, don’t worry about it, just live comfortably” and Cai Lam’s lifestyle of having nothing to worry about and living a rich life.

Sub-argument 3: Money in hand, no debt on shoulders

Counter-evidence case: My classmate Mei Zi’s family is poor, and her classmate participates in activities to improve her horizons. She has to work to pay back the money. Five years after graduation, Don’t dare to get sick, don’t dare to travel, don’t dare to lose your job

The opening chapter has a general argument, and the sub-arguments are discussed in parallel, supplemented by wonderful cases to support the argument, closely tied to the sub-arguments, and the cases of each sub-argument return to the overall argument, full text Strong logic, unified arguments and cases.

2), easy to understand but not aloof

The article focuses on topics that everyone is concerned about, about the body, about emotions, about money, everyone has their own opinions, topic selection Highly relevant, relevant to everyone, and easy to understand.

3) Communicate sincerely and don’t pretend to be inappropriate

The cases are closely related to life, such as Chen Peisi’s explanation of Dou Wentao’s signature: “Life was very difficult in our era, and the biggest wish in life is, I am not sick. "It is also in line with modern people's thoughts on illness." My mother's wishes: "It would be great if I didn't get this disease. I hope you are all safe and well." >

Cai Lam’s explanation of eating more, “Being fat is a blessing” and “Having money in your hands and no debt on your shoulders is the greatest dignity for an adult.” These are the points that people are paying attention to nowadays. The expressions are down-to-earth, and readers can appreciate it. The author's sincerity.

4) Providing new knowledge and creating value. Most people understand that the best state of a person is that he is not sick, has money in his hands, and pays less attention to nothing in his heart. The author proposes With this new understanding, if there is nothing in your heart, you will have a "blunt sense", no sensitivity, and no sadness, so that you can live a rich life, live relaxedly, and laugh freely and freely. 2. Excerpts of golden quotes:

1. An ideal life is: “A clear conscience, no disease in body, no hatred in the chest, and no debt on the shoulders. ”

2. As the saying goes: “A person who is free from illness is light. ”

3. I hope that no one in the world is sick, I would rather put medicine on the shelf.

4. Su Shi’s "Poetry on Children": Everyone raises a son hoping to be smart, but I was misled by my cleverness. Life long. I hope that my child will be foolish and carefree, and he will be free from illness and disaster. 5. The Buddhist scripture "Chu Yao Sutra" says: The most beneficial thing is to be free from illness.

< p> 6. Cai Lan wrote: "There have been several storms that threatened to overwhelm the nest, but the roof was not crushed by the snow. Now I enjoy peace and happiness, looking at the cherry blossoms in the distant mountains, and I don't regret my arrogance in this life." "

7. "I feel good when I see you" writes: "If you are going through a particularly difficult life, please allow me to wish you: starting today, you will have the best year. ”

3. Basic information of the material

Genre self-growth

Title: People who stay up late are quietly turning ugly

Public account Fan Deng reads

Reading volume 100,00

Time: 2021.11.21

Author: Fan Deng Reading · Xu Xulai

Source: /s /zM967DX2OKeLKPmFaBkW7A

2. Reasons for recommendation:

1). Strong logic and wonderful argumentation

Article structure: total - points - total overall argument: life's 1/3 of the time is spent in the dark, but it directly determines the remaining 2/3

Point 1: Staying up late is a bad habit and a chronic poison

Case : Staying up late is a bad habit. Some people are unable to sleep because of family livelihood issues. Some people are entangled in desires and worries and suffer from insomnia. Some people dare not sleep more for the sake of their dreams, for fear of not being able to keep up with the development of the times?

Staying up late is a chronic poison

Dr. Kong Yuan, a young scholar, died of sudden cardiac death at the age of 36. Yu Juan, a Fudan teacher and the author of "This Life is Unfinished", often stayed up late. When reading, you can I only slept a few hours a week before the exam, stayed up late and worked desperately, had an irregular diet and rest schedule. I was diagnosed with breast cancer and passed away at the age of 32.

Sub-argument 2: Staying up late as a revenge, in the end it was your own case that took revenge. 1: London, UK: Sleep experiment, facial changes after sleeping for only 6 hours and sleeping for 8 hours for 5 consecutive days (revenge of staying up late)

People who get enough sleep are in good mental state, while those who don’t get enough sleep are in a good state. Aged 10 years. (In the end, it was myself who took revenge)

Case 2: Xiaohongshu blogger @Winniewen April: A light spot suddenly appeared in front of my eyes while editing a video, and a physical examination showed that there was a growth on the left breast. Fibroadenoma, hypothyroidism in the thyroid gland, mild vitreous opacity in both eyes, and conjunctivitis... I finally got some time, checked my phone for 10 minutes before going to sleep, and couldn't bear to end the day like this." (Retaliation. Myself)

Reason: After one refresh, it lasted till late at night. I finally decided to turn off the phone and go to sleep. I tossed and turned but couldn’t fall asleep.

The more you can't sleep, the more anxious you become, and the more anxious you are, the more you can't sleep, and you are trapped in a vicious cycle and unable to extricate yourself (staying up late with revenge)

Sub-argument 3: Not staying up late is the most difficult self-discipline for contemporary people

< p>2), easy to understand but not aloof

Let’s use the London sleep experiment as an example. Nowadays, many people “stay up late with revenge”. If they don’t have a good day or are not satisfied during the day, they want to sleep at night. "Finding Compensation" vividly explains the reasons for not sleeping and the disadvantages of staying up late. It is down-to-earth, not cold-blooded, and easy to relate to.

3) Communicate sincerely and don’t pretend to be inappropriate

Regarding the disadvantages of staying up late, use the stories of ordinary people from all walks of life, use the story of the deceased teacher Yu Juan, and use ordinary people to play The case of mobile phones that have been adapted to ordinary people's lives can be appreciated by the author's sincerity in writing

4) Providing new knowledge and creating value

It is pointed out that staying up late is not harmful to health but uses another This way of talking about the disadvantages of staying up late slowly turns ugly, looking at the appearance to provide new understanding.

5), large amount of information, and high density

When it comes to the benefits of sleep and how to solve the problem of people having difficulty falling asleep, the density is high and the amount of information is large

< p> 1. "Sleep Encyclopedia" "Why do we sleep?" 》List the benefits of sleep to improve your memory,

increase your charm, stay slim,

reduce appetite and prevent cancer and Alzheimer’s disease

prevent you Colds and colds;

Reduce your risk of heart disease, myocardial infarction and diabetes.

Feeling happier, not depressed, not nervous

2. Teacher Fan Deng affirmed the importance of sleep when interpreting the "Stanford Efficient Sleep Method"

One allows the brain and body to rest;

The second is to organize memory;

The third regulates the balance of hormones;

The fourth is to improve Immunity, staying away from diseases;

The fifth is to discharge waste from the brain.

3. Professor Matthew Walker in "Why do we sleep?" 》Finally, 12 healthy sleep plans are sorted out

1. Stick to a fixed sleep time

2. Exercise is very beneficial, but don’t do it too late in the day

3. Avoid caffeine and nicotine intake

4. Avoid drinking alcoholic beverages before going to bed

5. Avoid eating large amounts late at night

6 , Try to avoid using drugs that can delay or disrupt sleep

7. Do not take a nap after 3 pm

8. Relax before going to bed

9. Wash before going to bed Take a hot bath

10. Keep the bedroom dark and cool, and do not place any electronic products

11. Get some sun exposure

12. Do not use it when you are awake Lying in bed

2. Excerpts of golden quotes:

1. Nan Huaijin, a master of Chinese traditional culture, once said a joke: "You ask me what I believe in, and I believe in sleep."

2. British writer Charlotte Bronte said: "An anxious heart makes it difficult to sleep."

3. "Why do we sleep?" 》Professor Matthew Walker said: This remedy that can cure all diseases is not Hermes, but "sleep"

4. Voltaire once said: "In order to compensate for all the troubles in the world, God , gave us hope and sleep, we summed it up by falling asleep

1. Basic information of the material

Type personal growth

The title surpassed all star hot searches, Two poor students from Tsinghua University flooded the screen: They were caught in the rain, so they held umbrellas for others

Insights from the public account

Reads 100,00

Time: 2021.11 .21

Author: Insight muye

Link: /s/EXCAPoUYzziCKB56epZofg

2. Reasons for recommendation:

1) Logic Excellent argumentation

It opens with two cases of poor students from Tsinghua University, and then leads to star cases, echoing the beginning and title of the article, closely following the hot words "poor students from Tsinghua University" and "stars", all linked together and logically Strong sex.

Argument 1: I have been caught in the rain, so I hold an umbrella for others

Case 1: Jiang Xiaoxue, a rural girl, has family difficulties and feels sorry for her parents who dropped out of high school to work, and then returned to school. After working hard to get into Tsinghua University, outstanding graduate students help teach and support children in mountainous areas.

Case 2: The "Tree Hole" poor student from Tsinghua University who is hotly discussed on the Internet completed his studies with scholarships and supported poor children in his hometown after being admitted to graduate school.

Argument 2: I will give you a light along the way when I come here

Case 1: Star Chow Yun-fat recommended the role to newcomer Andy Lau due to schedule reasons, and he became famous from then on; ( The way I came here)

Case 2: Andy Lau relied on his own influence to support Ning Hao, who was still a newcomer, in the filming of "Crazy Stone" by relying on his credo of "teaching others when you learn, and giving to others when you earn." Achieve success (I will give you a light along the way);

Case 3: After Ning Hao succeeded, he also used his own funds and resources to support new directors.

(Give you a light along the way)

Case 4: When self-media person @zhou didn’t know when she was still a student, she encountered difficulties in renting a house while working in Guangdong. A strange girl invited her to live with her. Later, she used the same method to help others. (Based on the way I came, I will give you lights along the way)

2), easy to understand but not cold-blooded

The cases in the article are all examples that actually happened in real life. Read It is easy to understand,

For example: 1: Case of rural girl Jiang Xiaoxue

2: Case of "Tree Hole" Tsinghua boy

3: Self-media person @zhou I don’t know about my experience of renting a house in Guangzhou

4. The movies "Crazy Stone" and "I'm Not the God of Medicine" are all well-known to everyone. It is easier to gain recognition by using stories to drive understanding.

3) Communicate sincerely and don’t pretend to be inappropriate

The article is down-to-earth

For example, 1. Jiang Xiaoxue’s case description

“Suddenly something happened One day I figured it out and thought that I should at least have a high school diploma. Even if I can’t get into college, I can go to a junior college and have a skill that can support myself.”

“I want to join the teaching team to help More disadvantaged students like me will create more possibilities for their future, and I hope that I will be worthy of the society’s help.

2. The case of the “Tree Hole” Tsinghua boy said “Yes. The hard work of everyone helped me find my current job and start my future life. I accept all this, then I should make corresponding returns, match my virtue, and support children like me.

3. Zhou Zhidong said: I don’t want my friend to experience the helplessness I experienced at that time again, and I don’t want to see her overwhelmed by things like work and renting a house. Because I can sympathize with her experience, I want her to avoid some detours. Sometimes holding an umbrella for others is to comfort myself who was once caught in the rain. ”

3. Excerpts of golden sentences:

1. Lu Yao’s “Ordinary World”: “People would rather care about the eating, drinking, eating, drinking, eating and trivial matters of a crappy movie actor than I would like to understand the turbulent inner world of an ordinary person.

2. Romain Rolland once said: "As long as you still have the ability to help others, you have no right to stand by and watch."

3. "The reason why a person is gentle is probably because he is After experiencing many difficulties, I decided to prevent people around me from experiencing such moments again?

2. Basic information of the material

Type Personal Growth

Title. The best state of a person: no disease in body, no worries in mind, and money in hand

Public account insights

100,00 reads

Time: 2021.11 .21

Author: Xia Nuanfengxi

Source: Daily Jieyou Library (ID: youjianfengyue01)

Link: /s/p3FYqLhzqAdaRMT8mlgpNg

1. Reasons for recommendation:

1) Strong logic and wonderful argumentation

The article uses a total-point-overall structure. The opening chapter has a general argument: the ideal life is: " A clear conscience, no disease in the body, no hatred in the chest, and no debt on the shoulders."

Point 1: No disease in the body, and a smooth life.

Case 1: Chen Peisi signed "Wen Tao, no disease" to Dou Wentao

Case 2: "My" mother's pain from arthritis and my best wishes for the children's health

p>

Case 3: Su Shi wrote a poem for his son, "I hope that my child will be foolish and ignorant, and that he will be free from illness and disaster."

Point 2: Have nothing to do and spend the rest of your life in leisure

Case 1: Gourmet Cai Lam’s response to others’ response to him becoming fat after eating too much: “Being fat is also a blessing, don’t worry about it, just live comfortably” and Cai Lam’s lifestyle of having nothing in mind and living a rich life.

Sub-argument 3: Money in hand, no debt on shoulders

Counter-evidence case: My classmate Mei Zi’s family is poor, and her classmate participates in activities to improve her horizons. She has to work to pay back the money. Five years after graduation, Don’t dare to get sick, don’t dare to travel, don’t dare to lose your job

The opening chapter has a general argument, and the sub-arguments are discussed in parallel, supplemented by wonderful cases to support the argument, closely tied to the sub-arguments, and the cases of each sub-argument return to the overall argument, full text Strong logic, unified arguments and cases.

2), easy to understand but not aloof

The article focuses on topics that everyone is concerned about, about the body, about emotions, about money, everyone has their own opinions, topic selection Highly relevant, relevant to everyone, and easy to understand.

3) Communicate sincerely and don’t pretend to be inappropriate

The cases are closely related to life, such as Chen Peisi’s explanation of Dou Wentao’s signature: “Life was very difficult in our era, and the biggest wish in life is, I am not sick. "It is also in line with modern people's thoughts on illness." My mother's wishes: "It would be great if I didn't get this disease. I hope you are all safe and well." >

Cai Lam’s explanation of eating more, “Being fat is a blessing” and “Having money in your hands and no debt on your shoulders is the greatest dignity for an adult.” These are the points that people are paying attention to nowadays. The expressions are down-to-earth, and readers can appreciate it. The author's sincerity.

4) Provide new knowledge and create value. Most people understand that the best state of a person is that he is not sick in body, has money in his hands, and pays less attention to nothing in his heart. The author proposes this new Only by having a "blunt sense" and not being sensitive or sad can you live a rich life, live relaxedly, and laugh freely. 2. Excerpts of golden verses:

1. An ideal life is: "With a clear conscience, no disease in the body, no hatred in the chest, and no debts on the shoulders."

2. As the saying goes : "If you are not sick, you will be light."

3. I hope that people in the world are not sick, and I would rather take medicine and live in dust.

4. Su Shi's "Poetry of Xi'er": Everyone raises his son hoping to be smart, but I have been deceived by being smart all my life. I hope that my child will be foolish and careless, and that he will be able to visit the ministers without any illness or disaster.

5. The Buddhist scripture "Chu Yao Sutra" says: The first benefit is to be free from illness, and the first wealth is to be content.

6. Cai Lam wrote: "There have been several storms that threatened to overwhelm the nest, but the roof was not crushed by the snow. Now I enjoy peace and happiness, looking at the cherry blossoms in the distant mountains, and I have no regrets about my arrogance in this life."

7. "I Feel Good When I See You" writes: "If you are going through a particularly difficult period of life, please allow me to wish you: From today on, you will have the best year."

3. Basic information of the material

Genre self-growth

Title People who stay up late are quietly becoming ugly

Public account Fan Deng reads books

< p> Reading volume 100,00

Time: 2021.11.21

Author: Fan Deng Reading · Xu Xulai

Source: /s/zM967DX2OKeLKPmFaBkW7A

2. Reasons for recommendation:

1) Strong logic and wonderful arguments

Article structure: total - points - total overall argument: 1/3 of life is Spent in the dark, but it directly determines the remaining 2/3

Point 1: Staying up late is a bad habit and a chronic poison

Case: Staying up late is a bad habit Some people are unable to sleep because of family livelihood problems. Some people are entangled in desires and worries and suffer from insomnia. Some people dare not sleep more for the sake of their dreams, fearing that they will not be able to keep up with the development of the times?

Is staying up late a good idea? Chronic Poison

Dr. Kong Yuan, a young scholar, died of sudden cardiac death at the age of 36. Fudan teacher Yu Juan, author of "This Life Is Not Completed", often stayed up late. When studying, she could just He slept for a few hours, stayed up late and worked desperately, and had irregular eating and resting schedules. He was diagnosed with breast cancer and passed away at the age of 32.

Sub-argument 2: Staying up late with revenge will ultimately take revenge on yourself. Case 1: London, England: Sleep experiment, facial changes between sleeping only 6 hours and sleeping for 8 hours for 5 consecutive days (staying up late with revenge).

People who get enough sleep are in good spirits, while people who don’t get enough sleep appear to be 10 years older. (In the end, it is oneself who takes revenge)

Case 2: Xiaohongshu blogger @Winniewen April: A light spot suddenly appeared in front of my eyes while editing a video. During a physical examination, I found a fibroadenoma in the left breast and a thyroid gland. I have hypothyroidism, both eyes have mild vitreous opacity, and I suffer from conjunctivitis... I finally got some time and checked my phone for 10 minutes before going to sleep. I couldn't bear to end the day like this. "(I am taking revenge on myself)

Reason: After one swipe, I continued to swipe until midnight. I finally decided to turn off the phone and go to sleep. I tossed and turned but couldn't fall asleep. The more I couldn't sleep, the more anxious I became, and the more anxious I became, the more I couldn't sleep. It was a vicious cycle. Unable to extricate oneself (staying up late with revenge)

Sub-argument 3: Not staying up late is the most difficult self-discipline for contemporary people

2), easy to understand but not aloof

Using the London sleep experiment as an example, it vividly explains the reasons for not sleeping and the disadvantages of staying up late. Down-to-earth, not aloof, easy to substitute.

3) Communicate sincerely without being pretentious

Use the stories of ordinary people from all walks of life to talk about the disadvantages of staying up late. Teacher Yu Juan’s story, and the case of ordinary people playing with mobile phones and adapting to ordinary people’s lives, can feel the author’s sincerity in writing

4) Providing new knowledge to create value

Proposing that staying up late is not harmful to health, but using another way to say the disadvantages of staying up late, slowly getting ugly, looking at the appearance, and providing new understanding

5), large amount of information, and density. High

When it comes to the benefits of sleep and how to solve the problem of people having difficulty falling asleep, the density is high and the amount of information is large

1. "Sleep Encyclopedia" "Why Do We Sleep?" List the benefits of sleep: Improve your memory,

Increase your charm, stay slim,

Reduce appetite, prevent cancer and Alzheimer's disease,

Keep you from catching colds and colds;

Reduce your risk of heart disease, myocardial infarction and diabetes.

Feeling happier, not depressed, not nervous

2. Teacher Fan Deng affirmed the importance of sleep in interpreting the "Stanford Efficient Sleep Method"

Chapter One allows the brain and body to rest;

The second is to organize memory;

The third regulates the balance of hormones;

The fourth is to improve Immunity, staying away from diseases;

The fifth is to discharge waste from the brain.

3. Professor Matthew Walker in "Why do we sleep?" 》Finally, 12 healthy sleep plans are sorted out

1. Stick to a fixed sleep time

2. Exercise is very beneficial, but don’t do it too late in the day

3. Avoid caffeine and nicotine intake

4. Avoid drinking alcoholic beverages before going to bed

5. Avoid eating large amounts late at night

6 , Try to avoid using drugs that can delay or disrupt sleep

7. Do not take a nap after 3 pm

8. Relax before going to bed

9. Wash before going to bed Take a hot bath

10. Keep the bedroom dark and cool, and do not place any electronic products

11. Get some sun exposure

12. Don’t do it when you are awake Lying in bed

2. Excerpts of golden quotes:

1. Nan Huaijin, a master of Chinese studies, once said a joke: "You ask me what I believe in, and I believe in sleep."

2. British writer Charlotte Bronte said: “An anxious heart makes it difficult to sleep.

"

3. "Why do we sleep?" Professor Matthew Walker said: This cure for all diseases is not Hermès, but "sleep"

4 , Voltaire once said: "In order to compensate for all the troubles in the world, God gave us hope and sleep, and we ended up sleeping.