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Why do people like dreaming in vain?

Daydreaming is not a dream, just some persistent unrealistic fantasies.

According to the Atlanta Constitution, scientists have found that daydreaming occasionally is good for physical and mental health. In the eyes of psychologists, daydreaming is a kind of psychological activity with fantasy plots when people are awake, such as dreaming that they have won a grand prize or are traveling somewhere they have been longing for for for a long time. A study by Dartmouth College in the United States shows that when subjects daydream, their brains seem to be "resting"

",but actually quite active. Weiss, a psychologist at the Pine Crane Psychotherapy Association in Atlanta, also said that the correct daydreaming is beneficial to physical and mental health, so he sometimes uses this method to induce mental patients to get out of their immediate predicament.

From a psychological point of view, what positive effects does daydreaming have on mental health?

Stimulate potential. Fantasy themes are mostly personal concerns. Because it is not limited by traditional thinking forms, generate often comes up with unexpected solutions. American psychologist Peter said: "Imagination is the key to solving problems. When people are confused,' daydreaming' can provide you with the answer. " In the process of classical art creation, we often see the shadow of fantasy, and Balzac, the writer, often talks with the characters in the novel; Brahms, the composer, said more than once that only when he meditated would the idea of music constantly jump out of his mind.

Broaden your horizons and relax. In real life, most of our manners are well-behaved, and psychology calls this phenomenon "personality mask". Fantasy often goes beyond reality, accompanied by certain euphoria, which makes people's mood broader. When people are immersed in it, the real world becomes very far away, and we can't help but enter a dreamlike intoxicated state.

A chance to change yourself. Fantasy allows us to see ourselves from a broader perspective. On the level of consciousness, the way we think about problems is abstract and general, and we observe things selectively. In fantasy, our inner observation is much more detailed and comprehensive. In addition, due to the influence of self-esteem and face, people often deceive themselves, but they will face reality in fantasy. Therefore, fantasy can provide an opportunity to comprehensively examine one's psychology and personality. You can find a more appropriate behavior method according to fantasy tips.

But fantasy is not reality after all. If you spend a lot of time on fantasy as a means to escape from reality, it is obviously a manifestation of psychological obstacles. Therefore, we should also face the reality, take fantasy as an auxiliary means and play its positive role.